How To Break Cell Phone Addiction

How can I break cell phone addiction?

Turn it off. It's that simple and that hard. Tell someone to turn it off and they say “Oh no, oh no," “I need it, I have got to have it,” “what if someone wants me?" Well, if they wanted you twenty years ago, they found a way to find you. So turn it off, when you are working, when you are having lunch with a friend, when you are at home with your family, turn it off.