How To Break E-Mail Addiction

How can I break e-mail addiction?

Watch out, people say I'm just going to check my E-mail and an hour later they're still there. They're doing what I call screen sucking. So if you're aware of it, if you're wise to this fact then you might even put a timer next to your computer that goes off after three minutes or however long you want to give yourself to do E-mail because if you don't watch out I guarantee you will waste great gobbs of time sending and receiving meaningless stupid E-mails.