How To Change The Way You Think About Smoking

How can I change the way I think about smoking?

Start figuring out the reasons why you smoke on a piece of paper, and keep it wrapped around your package of cigarettes with a rubber band. Every time you smoke a cigarette, "Why? Why am I smoking this cigarette? Am I stressed? Am I bored? Am I hungry? Am I angry? What is the reason?" Then you have to find a substitute for that. Every cigarette takes seven minutes off your life; it takes about five to seven minutes to smoke it, so it's kind of an even trade. Every cigarette you smoke wastes a certain number of minutes and it's going to kill you that much sooner. So start changing the way you think about a cigarette, it's not your friend; it's actually your assassin.