All Channels

General Health

Mental Health

Psychiatry

Addiction

Quit Smoking

How To Change The Way You Think About Smoking

Made By

Linda Hyder Ferry

Rate this Interview:

Click stars to rate this interview

Viewing problems? | Report problem

Ratings: 0 | Views: 14 | Added: Sep 18, 2009

Share	Favorite	Download	Text Version

How To Change The Way You Think About Smoking

How can I change the way I think about smoking?

Start figuring out the reasons why you smoke on a piece of paper, and keep it wrapped around your package of cigarettes with a rubber band. Every time you smoke a cigarette, "Why? Why am I smoking this cigarette? Am I stressed? Am I bored? Am I hungry? Am I angry? What is the reason?" Then you have to find a substitute for that. Every cigarette takes seven minutes off your life; it takes about five to seven minutes to smoke it, so it's kind of an even trade. Every cigarette you smoke wastes a certain number of minutes and it's going to kill you that much sooner. So start changing the way you think about a cigarette, it's not your friend; it's actually your assassin.

Thanks for watching our video How To Change The Way You Think About Smoking For more how to videos, expert advice, instructional tips, tricks, guides and tutorials on this subject, visit the topic Quit Smoking.

Also known as:

Suggest other titles for this film

Tips & Comments

Order by:

Submit

Email a friend
To:*
Your Name:*
Message:*	Hello, I found this great interview at Videojug.com and thought you might be interested. You have 100 characters remaining.
	Send

Addiction:
12-Step Programs	Addiction Behavior	Alcohol Addiction	Quit Smoking	Sex Addiction	Stress & Work

Health & Wellbeing:
Alternative Medicine	General Health	Illnesses & Conditions	Spirituality & Belief
First Aid & Emergencies	Health Care	Self Help	Stress & Relaxation

All Channels:
Beauty & Style	Family & Education	Health & Wellbeing	Love & Dating	Money & Careers	Technology & Cars
Creative & Culture	Food & Drink	Lifestyle & Home	Made By You	Sports & Outdoors

How To Change The Way You Think About Smoking

Made By

How To Change The Way You Think About Smoking

How can I change the way I think about smoking?

Related Topics

Q & A - Health & Wellbeing

Recent Q & A

Embed
Link:
Embed:

Social Bookmarking

How To Change The Way You Think About Smoking

Made By

How To Change The Way You Think About Smoking

How can I change the way I think about smoking?

Related Topics

Q & A - Health & Wellbeing

Recent Q & A

Popular Topics - Health & Wellbeing