How To Cultivate Happiness

How can I cultivate happiness?

Go out and do something you love doing. If you want to be happy go out and do something you love doing. If you know that, you know reward yourself. I find that the best way to just feel contented and feel happy is, if I had had a really hard shift, if I have had a really hard day, and I know I worked hard and I feel that sense of accomplishment, I really busted my ass today. I deserve to have a nice big steak dinner. I will go and get a steak dinner. I will just have to go run on the treadmill the next day. But whatever. That moment when I am putting that steak in my mouth, I am happy. It is those little moments. It is just little things you can do for yourself, little things, little needs that you can fulfill for yourself.