How To Cure Insomnia

How can you cure insomnia?

There are effective treatments for insomnia. If there is no medical cause of the insomnia or if the insomnia is not caused by another sleep disorder, such as a neurological sleep disorder where people have little movements in their sleep, or where there is a breathing problem in sleep such as sleep apnea. If the insomnia is purely non-organic in the sense that there is no identifiable medical cause for it, then the most effective treatment is a short course of medication combined with a course of cognitive behavioral therapy where the person with insomnia is taught how to sleep again by changing their sleep habits, by changing their thinking and their behavior on sleep and with restoring the normal sleep, wake cycle.