How To Cut Down On The Number Of Cigarettes You Smoke

How can I cut down on the number of cigarettes I smoke?

I'd encourage you to stop smoking in your normal places. Change your routines. Make cigarettes unpleasant, inconvenient, and not enjoyable to get to and to smoke. Quit smoking inside your car and quit smoking inside your home. Take those steps first. They're the easiest ones to change. It doesn't mean you can't smoke, but what you'll find is that'll often get you to cut down.