How To De-Stress Instantly

How can I de-stress instantly?

If we are stressful, we are stressful up here and you lose your stability; you strain your muscles, you cannot think, you're kind of panicky. Your breath is shallow. Now if you just imagine, and just focus for a moment, that you can put your brain down, say two inches below your naval in your tummy and keep it there just by attention, you cannot think about stressful situations. Simultaneously your breath starts to lower and go even deeper and deeper still. So that if we cannot be panicky anymore; you cannot even think about stressful things or people that give you stress.