How To Deal With Anger Together With Your Spouse

How can my spouse and I deal with anger?

The best way to get through your anger more productively is to avoid blame. Whenever you go into "you" statements, you can aggravate your partner. Keep it in the "I", look for agreement, remember to breathe, stay calm and try to be flexible. Anger is about construction and so the opposite of the anger is about opening calm. Do whatever you have to do to get the alignment into calm in marriage communications.