How To Deal With Your Feelings Of Jealousy Regarding Your Girlfriend Or Boyfriend

How do I deal with my feelings of jealousy regarding my girlfriend or boyfriend?

Sometimes we may be jealous just at the thought that our boyfriend or our girlfriend is with somebody else, but it has nothing to do with them; it has to do with us. Our jealousy is to do with our own insecurity and our own fear. What we need to do is address that fear and express that fear to our boyfriend or our girlfriend, and let them know that jealousy is something that we're feeling. Again, open communication between you and your boyfriend or girlfriend says it all.