How To Determine Which Cessation Program Is Right To Help You Quit Smoking

How can I determine which cessation program is right for me?

If you have never tried to quit before, I would encourage you to get things to read, talk to friends who've quit, get some recommendations on what's good in your local area, perhaps call your local hospital or ask your doctor or other health care professionals like a pharmacist, find out where they would recommend that you would go. You might find some resources on the internet, through the telephone, or a small group. Perhaps a group counselling program in your area would give you access to someone who can help you sort through your issues, a trained stop smoking counsellor.