How To Develop Better Eating Habits When Dieting To Lose The Freshman 15
How To Develop Better Eating Habits When Dieting To Lose The Freshman 15
Hawley Almstedt (Professor, Loyola Marymount University) gives expert video advice on: How can I develop better eating habits?
How can I develop better eating habits?
I recommend that you set a goal at the beginning of the week and then work on that goal throughout the week. So, for example, a student might choose to set a goal to eat three vegetables per day. For some students this is going to be very hard to strive towards. Trying to get that in a small gradual change and moving from one vegetable per day up to three, that's a small gradual change in our eating habits that could make a difference after several weeks of implementation.
