How To Give Your Child A Healthy Head Start Each Day

How can I give my child a healthy head start each day?

For a healthy school age child, start with breakfast. Breakfast is definitely, hands down, the most important meal of the day. It turns your child's brain on. It turns our brain on, as adults. It sets your child up for a successful day. So a nice healthy breakfast is very simple to achieve. Three fourths of a cup of cereal. Put some milk on that cereal and slice some banana and have that as a breakfast. Oatmeal with some fruit in it or prepare that oatmeal with milk for a little extra protein, a little extra calcium, also, great, great option. For the most part you want to have some sort of carbohydrate source and some sort of protein source.