How To Improve Your Ability To Remember After Lunch

How can I improve my ability to remember after lunch?

Heavy meals, you feel sluggish, you feel tired. The fatigue element is coming over you. So space your meals, smaller meals throughout the day and having exercises in-between, you'll feel much better and your brain will function at a much higher peak level. So keep in mind: stay away from the heavy meals. A lot of people eat a huge portion, where you can get away with just half the portion and still feel great.