How To Introduce Your Baby To Solid Food

How do I introduce my baby to solid food?

To introduce solid foods to your baby first wait until your baby is a appropriate age - at least 4 months and preferably 6 months. Then, watch for signs of readiness. If the baby is ready to eat then you can go ahead and introduce solid foods, one at a time. Start with your vegetables, then introduce rice or oat cereals and move on to your fruits. Each "solid" food should be in purade (in mostly liquid form) until the baby is a little bit older and has some teeth.