How To Keep The Weight Off After Losing It

How do I keep weight off after losing it?

If you want to keep the weight off that you've lost, you've got to continue to do what you're doing. You've got to create those habits, those things in your life that you feel comfortable doing day in and day out. And that is your diet. You make the small changes in your diet so it's easy, so you can maintain those changes. And you start exercising and continue to exercise, comfortably, on a daily basis. If you can continue to do that, you will not gain back the weight you lost.