How To Know When You Are Eating Too Much And Avoid The Freshman 15

How do I know when I'm eating too much?

There's a few cues. First of all after a meal having that stuffed feeling, that stuffed uncomfortableness were you might not be able to exercise after a meal, that's a clue that maybe you've over consumed. Another clue might be that food coma that you experience, that huge drop in blood sugar levels that occurs after a big meal, especially when it's heavy, and carbohydrates and simple sugars, so that food coma is another clue that perhaps you've eaten to much.