How To Prevent Overuse Injuries Of The Back

How can I prevent overuse injuries of the back?

The best way to prevent overuse injuries of the back is to get off the couch and begin to exercise and strengthen the core. The most common problem of the low back is obesity and loss of abdominal strength. We use our backs every day, and we are creatures of habit. The worst problem for most individuals is the way they ride in their car, or the type of chairs they sit in. Proper back hygiene means sitting, standing, and walking properly.