How To Protect Yourself From Your Spouse's Psychological Warfare During Your Divorce

How do I protect myself from my spouse's psychological warfare during my divorce?

There are few things you can do to protect yourself from engaging being the victim of psychological war. You protect yourself by recognizing if they are messing with you head and if their efforts are real or just perceived. If somebody is threatening you with violence, you need to take it seriously if they're messing with you head to lead you to believe that they had an affair, who cares? Emotionally you care but you can't let it get to you so that you alter you life and how you engage.