How To Stop Being Angry

How can I stop being angry?

There is no way of stopping to be angry. I think this is important to understand. What is important is to learn how to communicate the feelings that you have. A lot of people who have anger problems would like to get rid of the anger. They would like to cut that part of their brain out and never be angry again. So it's impossible to stop being angry. What we have to do is we have to learn how to actually manage our anger. That's what we call anger management. So we're saying, when you feel the anger, it's not about stopping it, it's about communicating it. And eventually what you will find is the more you communicate your feelings of anger, the less angry you will become.