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How To Stop Worrying And Sleep Better

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Edward Hallowell

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How To Stop Worrying And Sleep Better

How can I stop worrying and sleep better?

You know the best cure for worry is another person. And that's also probably the biggest cause for worry. But talking to someone is the best way to diminish what I call 'toxic worry.' You don't want to get rid of worry completely. We have a word for that, it's called denial. Worry is a way of solving problems, but a good phrase is 'never worry alone.' It's ok to worry, but worry with someone because then you'll start solving the problem. Toxic worry tends to occur in isolation. So connect with another person. Don't be so busy that you can't talk over a problem. Never worry alone.

Thanks for watching our video How To Stop Worrying And Sleep Better For more how to videos, expert advice, instructional tips, tricks, guides and tutorials on this subject, visit the topic Sleep Well.

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How To Stop Worrying And Sleep Better

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