How To Stop Your Cyber Affair

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How To Stop Your Cyber Affair

Sheri Meyers (Marriage and Family Therapist) gives expert video advice on: What can I do to stop my cyber affair?

What can I do to stop my cyber affair?

If you're having an online affair and want to stop, basically you're going to have to stop going online so much. You're going to have to break your addiction to the website, to the person, and to the computer where you're having your affair. That means, if you have to use your computer, use it in work related situations, when your family is around, or when you go, "Oh, I have a reason to check e-mail". Go do something else, go take a walk, breathe, because you may have some withdrawal symptoms. It's important for you to start interacting with your family, with your wife, and work on building that relationship. Take the energy that you were spending on your online affair and bring it back home to your relationship. You're going to find it be a lot more fulfilling, and the payoff to be much greater.