How To Use Hypnosis To Help You Overcome Your Low Self Esteem Or Lack Of Self Confidence
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How To Use Hypnosis To Help You Overcome Your Low Self Esteem Or Lack Of Self Confidence
John McGrail, C.Ht. (Certified Clinical Hypnotherapist) gives expert video advice on: How can hypnosis help me overcome my low self-esteem or lack of self-confidence?
How can hypnosis help me overcome my low self-esteem or lack of self-confidence?
Lack of self-confidence or low self esteem, like most of our emotions and our beliefs, is learned. Babies, basically, are born with tons of self esteem, lots and lots and lots of it; and through the course of growing up, through the influence of their parents, peers, teachers, and later on society, which keeps telling us "If you don't do this, you're not good enough. If you don't buy this, if you don't live here, or make this much money, or have this big a house, or drive this car you are not worthy," they can lose it. By the time we are adults we've become very very good at allowing other people to dictate, or we perceive that what other people think really determines our value, and it's fallacy. We are all born to have happy, abundant, and joyful lives. That is our birthright. So, because these self-destructive or unworthy attitudes are learned, we like to say that hypnosis is a tool for helping the mind unlearn the unwanted or undesirable emotions, attitudes, behaviors and re-learning new ones. That's really what it is. Now, we don't know exactly how it works, but we can dissociate that feeling, that learned response and re-introduce a new one. So suddenly that person begins to believe "Hey, you know what? I am worthy, and who is that person to tell me otherwise...." So, they begin to take control over their lives, and they can, and often do, develop that healthy self-esteem and self-confidence we're born to have. It may take hypnosis to get that back.
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