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Jet Lag

 
Dr. Chris Idzikowski
Meet the Expert
Edinburgh Sleep Centre
  • What is jet lag?
  • How do you overcome jet lag?
  • Does jet lag affect adults and children in different ways?
  • Can jet lag be harmful?
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Sleep Well
 Sleep Basics 
  1. Dr. Chris Idzikowski
  2. Why do we need sleep? 
  3. How much sleep is recomended each night? 
  4. Does the amount of sleep differ between men and women? 
  5. Is it dangerous to have too much sleep? 
  6. What are ciradian rhythms? 
  7. Do ciradian rhythms play a part in sleep? 
  8. What are the other body rhythms that play a part in sleep? 
  9. Can you explain the stages of sleep? 
  10. What is REM? 
  11. What is NREM? 
  12. How do we know when we need sleep? 
  13. Is sleeping during the day bad for you? 
  14. Is it normal to wake in the night? 
  15. Is sleep good for you? 
  16. Is sleeping different for blind people? 
  17. What can be done to help blind people sleep better? 
 Deep Sleep 
  1. Dr. Chris Idzikowski
  2. What is deep sleep? 
  3. When are we at our deepest sleep? 
  4. If we are unconscious when we sleep, how do we wake up? 
  5. What is the difference between sleeping and fainting? 
  6. What is the difference between sleeping and coma? 
 People And Sleep 
  1. Dr. Chris Idzikowski
  2. Why do some people need more sleep than others? 
  3. Do children or adults need more sleep? 
  4. Do elderly people need more sleep? 
  5. Why do children and elderly people fall asleep very easily? 
  6. Why do children often wake in their sleep? 
  7. Do all mammals have the same sleep pattern? 
  8. Are we aware of our surroundings when we sleep? 
 Factors Affecting Sleep- Environment 
  1. Dr. Chris Idzikowski
  2. What environmental factors can affect sleep? 
  3. Does sharing a bed with a partner affect sleep? 
  4. Does sharing a bed with a pet affect sleep? 
  5. Will a change in surrounding affect our sleep? 
  6. Does being in a smokey environment affect sleep? 
  7. Does being in a smokey environment affect non smokers sleep? 
  8. What is the optimum temperature for sleep? 
  9. Why does sea air make you sleepy? 
 Factors Affecting Sleep- Lifestyle 
  1. Dr. Chris Idzikowski
  2. What lifestyle choices can affect sleep? 
  3. Can certain foods make you drowsy? 
  4. Can alcohol make you sleepy? 
  5. Do people sleep deeper under the influence of alcohol? 
  6. Why does caffine keep you awake? 
  7. Are sleeping tablets harmful? 
  8. How does sleeping tablets work? 
  9. Can medicines affect our sleep? 
  10. Can drugs affect sleep? 
  11. Does being a smoker affect sleep? 
  12. Do allergies affect our sleep? 
  13. Does night time routine affect sleep? 
  14. Does diet affect sleep? 
  15. Does exercise affect sleep? 
  16. Does body shape affect sleep? 
  17. How does stress affect sleep? 
  18. How do you deal with stress before going to sleep? 
  19. Why do you feel tired after a big meal? 
  20. Should you get up as soon as the alarm beeps? 
 The Body And Sleep 
  1. Dr. Chris Idzikowski
  2. What happens to my brain when I sleep? 
  3. What happens to my muscles when i sleep? 
  4. What happens to my breathing when I sleep? 
  5. What happens to my heart when sleep? 
  6. What are the effects on my body due to the lack of sleep? 
  7. What is atonia? 
  8. Does atonia affect everyone? 
  9. How do brainwaves differ in a sleeping state than when we are awake? 
  10. Why do we move about in our sleep? 
  11. Why do I wake if I hear a noise? 
  12. Why is the best way to wake someone from a deep sleep? 
  13. Why do some people twitch in their sleep? 
  14. What ailments are associated with lack of sleep? 
  15. What is the affect of napping on the body? 
 Women And Sleep 
  1. Dr. Chris Idzikowski
  2. Do women sleep less than men? 
  3. Do women experience more sleeping problems? 
  4. Do sleep disorders affect women differently? 
  5. Is there a difference between women pre and post menopause? 
  6. Does the menstrual cycle affect sleep patterns? 
  7. Does pregnancy affect sleep patterns? 
  8. Can lack of sleep from a mother affect her unborn child? 
  9. Can women develop sleep disorders during pregnancy? 
  10. Can sleep disorders from the mother affect an unborn child? 
  11. Are there any tips on how to sleep during pregnacy? 
  12. Does the menopause affect sleep? 
  13. How does HRT affect women's sleep? 
 Myths 
  1. Dr. Chris Idzikowski
  2. Does counting sheep really send you to sleep? 
  3. Can you sleep standing up? 
  4. Can you sleep with your eyes open? 
  5. Can you die sleeping? 
  6. Does eating cheese before bed give you nightmares? 
  7. What do dreams mean where you are falling? 
  8. Can you have sex in your sleep? 
  9. Is it harmful to go to bed on a full stomach? 
  10. If I eat carbohydrates before bed will this stop me being hungry in the morning? 
Jet Lag (Now Playing)
  1. Dr. Chris Idzikowski
 Snoring 
  1. Dr Irshaad Ebrahim
  2. What is snoring? 
  3. How can you stop snoring? 
  4. Can snoring cause other problems? 
  5. Is snoring more prevalent in men? 
  6. What is the difference between snoring and sleep apnea? 
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  • What is jet lag?
  • How do you overcome jet lag?
  • Does jet lag affect adults and children in different ways?
  • Can jet lag be harmful?

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