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Marriage Basics

 
Dr. Sheri Meyers
Meet the Expert
Straight from the Heart
  • What's the secret to a happy marriage?
  • What does a loving, intimate relationship consist of?
  • What are some common myths about marriage?
  • What challenges will I face early in my marriage?
  • How can I cope with the challenges of early marriage?
  • How can I make my marriage stronger?
  • What is a 'love account'?
  • What are 'withdrawals' in love accounts?
  • How do we make more love deposits than withdrawals?
  • Is it normal to wonder if I married the wrong person?
  • How do I know if I married the wrong person?
  • What if I think I married the wrong person?
  • What should I do if my spouse is physically abusing me?
  • What is the best advice for newly married couples?
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Sheri Meyers Dr. Sheri Meyers
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Transcript

Marriage Basics

What's the secret to a happy marriage?

The secret of the happy marriage is to put more love investment in and to not make any negative withdrawals. What this means is that you put in love, affection, respect and good communication into your marriage. You eliminate, or lower the negative transactions, like criticism, anger and disrespect. The more love you put in to a marriage, the more you make your partner closer.

What does a loving, intimate relationship consist of?

A loving, intimate relationship consists of a deep friendship where you hold each others hands and say, "I'll stand by you." Look at the word 'intimacy': in-to-me-see. It's about being open, about showing who you really are, letting your partner see you and allowing your partner to show themselves fully to you.

What are some common myths about marriage?

Beware of some of the myths you might be carrying into your marriage such as, 'My partner's going to be turned on all the time', 'Romance is going to never die' or 'Love is going to get us through every problem.' These myths and more are set up expectations, and they can be deadly to a marriage because the minute a disappointment happens, all our hopes drain. It's important to take a look at the myths that you carry, and look at what you are expecting from your marriage, and see if it's realistic or not.

What challenges will I face early in my marriage?

Often we're not prepared for the challenges that come into our marriage. We expect it to be a constant, but there are ebbs and flows, ins and outs. You're going to feel closer to your partner sometimes and not so close others. Marriage is to hold on to love no matter what, whether the tide is in or the tide is out. That's one of our greatest challenges. Another challenge that we need to learn to face in marriage is when conflict happens. Often, what will happen is when we become disappointed or our partner gets angry with us, we personalize it and look at it as a failure: a failure of our relationship, a failure of our love. It's really important to know that disappointments and conflict happen, it has nothing to do with love. Your love can remain constant even if you disagree with your partner. This is also a challenge. Some of the biggest challenges we have to face when we first get married are the changes. Sometimes our partner might get fat, or our sex life changes. Before we get married, there's lots of sex, then we get married and suddenly kids come and there's not the love and the attention and the attraction there used to be. The change in our lifestyle sometimes really shakes us to the core. Just know change happens and marriage is about learning how to flow with the change. That's the challenge and that's the gift of marriage.

How can I cope with the challenges of early marriage?

A lot of couples ask me, "How can I cope with challenges in marriage?" It seems to freak most people out when a challenge happens, and this is the most important point: You've got to be a team. When a challenge occurs, what happens is we sometimes separate and go to our separate benches. It's really important that you stay on the same bench during a marriage, knowing you're on the same team. If you hold hands through the challenge, whatever it is, you will get through it. Make sure you know to tell each other, "I'm holding your hand, baby, because you can get through any challenge."

How can I make my marriage stronger?

There is a simple formula for making your marriage stronger and happier: Add five love deposits for every withdrawal. Adding deposits isn't that hard. It's being kind to each other. It's bringing home a little surprise. It's giving your love attention. It's appreciating your partner for all that they do. It's expressing your love. Deposits are the little things, the small gestures, the kiss across the room. It doesn't have to be big. Trust me, that adds hugely to your love account in a marriage. Now let's look at the minuses: criticism, anger, putting your partner down, crossing your arms and turning away. Those are all minuses in a marriage. Understand that it takes five pluses to cover the one minus because the minus has a lot of impact, so make sure you're putting a lot more deposits into your love account. That's going to create a really wonderful balance and a lot of happiness in your marriage.

What is a 'love account'?

Think of a marriage as a love account. You might say a love savings account. When you see the balance grow, just like your bank account, you have to keep adding deposits or wonderful loving things you might say to each other. It's doing nice deeds: they are all the deposits in your love account.

What are 'withdrawals' in love accounts?

Let's look at what a withdrawal is in a marriage. A withdrawal from your love account is rude behavior, treating your partner meanly, discounting your partner, putting your partner down, or turning away from your partner. These take a huge toll on your relationship and your emotional closeness.

How do we make more love deposits than withdrawals?

Researchers have found that couples in successful marriages make five love deposits for every withdrawal. That means five really loving, positive actions. Do that every day, and I promise you, your marriage is going to be so much stronger and happier.

Is it normal to wonder if I married the wrong person?

I married the wrong person. It takes a lot of work to get the puzzle pieces of our lives to fit together. Until we really learn how to do that, we are going to have some disagreements and problems. We all have different needs that we come into the marriage with. Marriage is really about learning how to get those needs met, not necessarily pushing away your partner because currently your need isn't being met.

How do I know if I married the wrong person?

Some serious red flags that you might have married the wrong person are physical abuse: if this person's being violent with you. Is this person using drugs and not willing to stop? Is this person not being faithful to you? Is this person angry or having emotional disturbance? Most importantly, is this person recognizing their behavior and are they willing to change? There is help if they are willing to change. If they are not, you may not be in the right marriage.

What if I think I married the wrong person?

You may think that you married the wrong person if you're feeling depressed and disappointed, or if your partners are not living up to your expectation. There is lot of work to do before crash and burn. We can seek couples' counseling when it is really out of your control. My suggestion is to sit down talk with your partner in a marriage. Let them know how you feeling and tell them what you want. There is a simple formula you can use: "I like...", "I feel...", "I think...", "I believe...". Start with "I" and not with "you". Then you can clear a lot more issues in your marriage then you are now.

What should I do if my spouse is physically abusing me?

If your partner is physically abusing you, and is not willing to seek help immediately, you must take action. You must break the chain and get out of the marriage. Then you can get into therapy, but go for safety first.

What is the best advice for newly married couples?

I'm going to share with you what I have learned in my years of counseling couples. That is: you are building a foundation together. What do you want to put into this foundation to make it strong? Earthquakes are going to happen - they just do. But if you have a strong foundation, and you are holding each other's hands, you can get through anything in your marriage.

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  • What's the secret to a happy marriage?
  • What does a loving, intimate relationship consist of?
  • What are some common myths about marriage?
  • What challenges will I face early in my marriage?
  • How can I cope with the challenges of early marriage?
  • How can I make my marriage stronger?
  • What is a 'love account'?
  • What are 'withdrawals' in love accounts?
  • How do we make more love deposits than withdrawals?
  • Is it normal to wonder if I married the wrong person?
  • How do I know if I married the wrong person?
  • What if I think I married the wrong person?
  • What should I do if my spouse is physically abusing me?
  • What is the best advice for newly married couples?

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zhanna  (4 days ago)

Really helpful !!! Thanks a lot.

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0 out of 1 person found this comment helpful pookie427  (176 days ago)

Ive been married for 18 years and still feel unsatisfied in my marriage when it comes to our relationship. I wonder if its just because I want more or if its because my spouse is just satisfied that our relationship is fine.

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2 out of 2 people found this comment helpful mamaprito  (211 days ago)

oh my... this is really helpful!

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1 out of 1 person found this comment helpful desiest1986  (214 days ago)

thank you u guys r the best

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