Home > Health > Sleep > Sleep Well

Myths

 
Dr. Chris Idzikowski
Meet the Expert
Edinburgh Sleep Centre
  • Does counting sheep really send you to sleep?
  • Can you sleep standing up?
  • Can you sleep with your eyes open?
  • Can you die sleeping?
  • Does eating cheese before bed give you nightmares?
  • What do dreams mean where you are falling?
  • Can you have sex in your sleep?
  • Is it harmful to go to bed on a full stomach?
  • If I eat carbohydrates before bed will this stop me being hungry in the morning?
Email a friend
more ...
Sleep Well
 Sleep Basics 
  1. Dr. Chris Idzikowski
  2. Why do we need sleep? 
  3. How much sleep is recomended each night? 
  4. Does the amount of sleep differ between men and women? 
  5. Is it dangerous to have too much sleep? 
  6. What are ciradian rhythms? 
  7. Do ciradian rhythms play a part in sleep? 
  8. What are the other body rhythms that play a part in sleep? 
  9. Can you explain the stages of sleep? 
  10. What is REM? 
  11. What is NREM? 
  12. How do we know when we need sleep? 
  13. Is sleeping during the day bad for you? 
  14. Is it normal to wake in the night? 
  15. Is sleep good for you? 
  16. Is sleeping different for blind people? 
  17. What can be done to help blind people sleep better? 
 Deep Sleep 
  1. Dr. Chris Idzikowski
  2. What is deep sleep? 
  3. When are we at our deepest sleep? 
  4. If we are unconscious when we sleep, how do we wake up? 
  5. What is the difference between sleeping and fainting? 
  6. What is the difference between sleeping and coma? 
 People And Sleep 
  1. Dr. Chris Idzikowski
  2. Why do some people need more sleep than others? 
  3. Do children or adults need more sleep? 
  4. Do elderly people need more sleep? 
  5. Why do children and elderly people fall asleep very easily? 
  6. Why do children often wake in their sleep? 
  7. Do all mammals have the same sleep pattern? 
  8. Are we aware of our surroundings when we sleep? 
 Factors Affecting Sleep- Environment 
  1. Dr. Chris Idzikowski
  2. What environmental factors can affect sleep? 
  3. Does sharing a bed with a partner affect sleep? 
  4. Does sharing a bed with a pet affect sleep? 
  5. Will a change in surrounding affect our sleep? 
  6. Does being in a smokey environment affect sleep? 
  7. Does being in a smokey environment affect non smokers sleep? 
  8. What is the optimum temperature for sleep? 
  9. Why does sea air make you sleepy? 
 Factors Affecting Sleep- Lifestyle 
  1. Dr. Chris Idzikowski
  2. What lifestyle choices can affect sleep? 
  3. Can certain foods make you drowsy? 
  4. Can alcohol make you sleepy? 
  5. Do people sleep deeper under the influence of alcohol? 
  6. Why does caffine keep you awake? 
  7. Are sleeping tablets harmful? 
  8. How does sleeping tablets work? 
  9. Can medicines affect our sleep? 
  10. Can drugs affect sleep? 
  11. Does being a smoker affect sleep? 
  12. Do allergies affect our sleep? 
  13. Does night time routine affect sleep? 
  14. Does diet affect sleep? 
  15. Does exercise affect sleep? 
  16. Does body shape affect sleep? 
  17. How does stress affect sleep? 
  18. How do you deal with stress before going to sleep? 
  19. Why do you feel tired after a big meal? 
  20. Should you get up as soon as the alarm beeps? 
 The Body And Sleep 
  1. Dr. Chris Idzikowski
  2. What happens to my brain when I sleep? 
  3. What happens to my muscles when i sleep? 
  4. What happens to my breathing when I sleep? 
  5. What happens to my heart when sleep? 
  6. What are the effects on my body due to the lack of sleep? 
  7. What is atonia? 
  8. Does atonia affect everyone? 
  9. How do brainwaves differ in a sleeping state than when we are awake? 
  10. Why do we move about in our sleep? 
  11. Why do I wake if I hear a noise? 
  12. Why is the best way to wake someone from a deep sleep? 
  13. Why do some people twitch in their sleep? 
  14. What ailments are associated with lack of sleep? 
  15. What is the affect of napping on the body? 
 Women And Sleep 
  1. Dr. Chris Idzikowski
  2. Do women sleep less than men? 
  3. Do women experience more sleeping problems? 
  4. Do sleep disorders affect women differently? 
  5. Is there a difference between women pre and post menopause? 
  6. Does the menstrual cycle affect sleep patterns? 
  7. Does pregnancy affect sleep patterns? 
  8. Can lack of sleep from a mother affect her unborn child? 
  9. Can women develop sleep disorders during pregnancy? 
  10. Can sleep disorders from the mother affect an unborn child? 
  11. Are there any tips on how to sleep during pregnacy? 
  12. Does the menopause affect sleep? 
  13. How does HRT affect women's sleep? 
Myths (Now Playing)
  1. Dr. Chris Idzikowski
 Jet Lag 
  1. Dr. Chris Idzikowski
  2. What is jet lag? 
  3. How do you overcome jet lag? 
  4. Does jet lag affect adults and children in different ways? 
  5. Can jet lag be harmful? 
 Snoring 
  1. Dr Irshaad Ebrahim
  2. What is snoring? 
  3. How can you stop snoring? 
  4. Can snoring cause other problems? 
  5. Is snoring more prevalent in men? 
  6. What is the difference between snoring and sleep apnea? 
Content of this interview is subject to terms & conditions
Email a friend Email a friend
Add to favorites Add to favorites
Rate this Interview:
Views: 921
Click stars to rate this film
0 ratings
  • Bookmark
  • Embed
  • Download

Bookmark this page on your favourite social bookmarking site:

Delicious Google Yahoo! Digg Stumble Upon Facebook BlinkList Spurl Reddit Furl Wists Simpy Newsvine Fark Blogmarks Netscape Windows Live! Ask Jeeves! Add this page to Mister Wong

Link to this page:

Embed this interview:

Embed single question:

  • Does counting sheep really send you to sleep?
  • Can you sleep standing up?
  • Can you sleep with your eyes open?
  • Can you die sleeping?
  • Does eating cheese before bed give you nightmares?
  • What do dreams mean where you are falling?
  • Can you have sex in your sleep?
  • Is it harmful to go to bed on a full stomach?
  • If I eat carbohydrates before bed will this stop me being hungry in the morning?

You must Login or Sign up to Download the different versions.

IPod

Download IPod Version

PSP

Sorry, PSP version is not available

Mobile (3GP)

Download Mobile (3GP) Version

MP3

Download MP3 Version

Subscribe to RSS feed Comments:

Order by: 
 
Add your comment Add your comment in the box:
Please keep your comments relevant and respect other users.
Ask me to sign up or log in (so my username appears next to my comment)
Submit

All Related Content:

Sleep:
Dreams
Insomnia & Sleep Disorders
Sleep Well
Health:
Addiction
Ear, Nose & Throat
How Embarrassing!
Pregnancy & Birth
Aging
Eating Disorders
Immunology
Radiology
Allergies & Asthma
Eye Care
Kidney & Urinary
Sexual Health
Alternative
First Aid & Emergencies
Lungs
Skin Health
Anesthesiology
General Practice Doctor (GP)
Men's Health
Sleep
Babies, Children & Teens
Hair Loss & Wigs
Mental Health
Sports Medicine
Brain & Nervous System
Health Care
Muscles, Bones & Joints
Steroids
Cancer
Health Dangers
Nutrition & Diet
Women's Health
Death
Healthy Living
Organ Donation
Dentistry
Heart & Circulation
Pain Relief
Digestive System
Hormonal System
Plastic Surgery
All Channels:
Beauty & Style
Health
Modern Manners
Self-Help
Cars
Jobs & Careers
Money & Wealth
Sports & Fitness
DIY & Home
Legal
Parenting
Technology
Education
Leisure & Hobbies
Pets
Travel
Environment
Love & Sex
Real Estate
Food & Drink
Made By You
Safety & Survival
Home
Popular Tags
Acne And Rosacea Cavities And Toothaches Conception Dental Care  Detox General Workouts Get Great Abs  How Embarrassing! Male Sexual Performance Men's Sexual Health Basics Perfect Biceps & More... Relaxation Tone Your Legs Top Tips For Dieting Upper Body Workouts
Most Viewed in Sleep And Relaxation
  • 1
    Relax Before Going To Bed
  • 2
    Stay Awake
  • 3
    Safe Sleep For New Born Babies
  • 4
    Go To Bed
  • 5
    Cope With Your Baby Crying
  • 6
    Avoid Bad Dreams
  • 7
    Contented Baby Sleep: 6 Months And Over
  • 8
    Stop Snoring
  • 9
    Contented Sleep For Your New Baby
  • 10
    Eliminate Insomnia
 
Discussion Forums
Start a Discussion   
 
About the forums   
Recent Discussions
  • 1
    How Do I Interpret My Dreams? 5 days ago    9 Responses
  • 2
    My Two Year Old Used To Sleep Til 7.30am Every Morning But Recently Started Waking At 6am. There Hav 6 days ago    0 Response
  • 3
    How Can I Combat My Sleep Problems? 29 days ago    1 Response
  • 4
    Excess Saliva Drooling In Sleep In An Adult 45 days ago    1 Response
  • 5
    Well Am On My Period Now And How Do I Know Am Pregnant 46 days ago    1 Response
Made by You
Go To Bed
Go To Bed
Made By: ajaegermann
Rating:
Views: 7,464
Go To Bed
Go To Bed
Made By: ajaegermann
Rating:
Views: 7,464
del.icio.us Google Yahoo! Facebook Digg Windows Live!
Link to This Page:
VideoJug
Help | About Us | Widgets | Advertise | Corporate video production | Terms & Disclaimer | Privacy Policy | Contact Us
Copyright © 2006-2008 VideoJug Corporation Limited
home
Edition:  US
My Jug | Upload | Login | Sign Up!
Home  |  Discussions  |  Help
Food & Drink Love & Sex Beauty & Style Sports & Fitness   Health   Leisure & Hobbies Technology DIY & Home   Pets   Parenting Made By You
 More
  • Cars
  • Education
  • Environment
  • Jobs & Careers
  • Legal
  • Modern Manners
  • Money & Wealth
  • Real Estate
  • Safety & Survival
  • Self-Help
  • Travel
cached: 10/05/2008 21:29:20