Personal Transformation And Daily Life
Personal Transformation And Daily Life
Robert Pino (Director, Robert Pino Center for Growth) gives expert video advice on: What is the "Life Alchemy Diet"? and more...
How can Life Alchemy help me achieve personal transformation?
Life Alchemy can improve your life because it expands your consciousness. During life alchemy, you become more aware of possibilities and opportunities. You have an opportunity to choose, and once you know more you can make better choices. Better choices leads you to freedom, personal freedom, so in the end Life Alchemy brings you to personal freedom.
What is the secret to making confident decisions?
So, here we would like to make a decision, but we're not sure if it's going to be the right one or not. In order to find out, you can use your heart. Basically what I'm saying is that your heart is your compass, and the mind is your navigator. Think about a decision you made in your life that was really, really good. You have it? That's the first step. Now lower that thought of that decision, that situation, and imagine that you can put it behind your heart. When you breathe it, you push the decision through your heart. Now take a decision in your life that was absolutely a wrong decision. Step two, take that decision, that situation, and when you have it, lower that thought, put it behind your heart again, try to push it through, and you will notice that that bad decision did not go through the heart. Interesting thing about the heart and the mind is that the mind is pretty flexible but that the heart is very truthful. There is no emotion in the heart, but there is knowledge. So once you would like to know if a decision, an upcoming decision, is the right one, and would like to override your feelings about something, that you would really would like to make that decision but you are not sure if it is the good one? Place that thought behind your heart. When it goes through, it's the right decision to do; when it does not go through, it is not a good decision. And here you will see that whatever you like to do, sometimes the heart will not lie, but will tell you the truth. THIS IS AN EXPERT? HE'S TALKING ABSOLUTE RUBBISH, LITERALLY MAKING THINGS UP - MIGHT WANT TO CONSIDER THIS VIDEO
What is the "power of conviction"?
There is a very simple difference between a belief and a conviction. When people say you have to believe in it, then--in most cases--people think about it. That it will be right or that it will be okay to do certain things. They firmly believe it. Belief is done through your mind or by your mind. A conviction, you know it for a thousand percent. You breathe a conviction, and that's the power of conviction. You don't need any outside confirmation. You don't need even any research to be done, because you're so absolutely convinced that works the way it works. The power of conviction comes from the heart. Belief comes from the mind.
What is the "Law of Alignment"?
In order to put it in very simple layman's terms, the Law of Alignment is where you have to feel, think, speak, and act your life into being. When that is in alignment, when that has the congruency, then things will happen. Even bad things will happen if you think about problems. You feel problems, you think about problems, you speak about problems, and act problematically, then you will master problems in your life. You will attract whatever there is in alignment. You can be out of alignment, that is, lying to yourself. Everybody has once in a while, not us of course, not the viewers of this video, but all others have times where they think A, and they say, B. When you think one thing and say another you're out of alignment, you're weakining your body, and therefore your energy starts to divert. The law of alignment to feel, think, speak, and act your life into being, that is a perfect line, a perfect A, A, A, and A instead of A, B, C and D, then you attract things in your life.
What is the "power of intention"?
In order to attract the things in life that you want, it is not done by thought, it is done by the power of intent. And what's done by the power of intent is done by truth, so when you desperately want something to happen in your life it needs to come, again, it sounds cliché, but it needs to come from the heart and not from the mind.
What is the "Life Alchemy Diet"?
The first pillar of the Life Alchemy diet is to choose the right nutrition for you. Then the second principle of the Alchemy diet is the relationship that you have with food. Are you an emotional eater or not? For instance, I'm an emotional eater, if I'm depressed I like to eat, if I like to party I like to eat, so I'm always eating. But it's the relationship that your mind has with food, and you can reprogram or recondition your mind so you know what to eat and what not to eat, and when. The third element is the rest pattern, and you can actually lose weight by sleeping. The minimal 7 hours is a quiet to let your body rejuvenate and revitalize your system so it can use the nutritional value that you have in your body for proper purposes. And then the fourth element is exercise. You have to combine two types of exercises. One is aerobics, like running, swimming, cycling, for at least half an hour three times a week. And the other part, for two times a week, is building strength by muscle training, strength training. You have to combine those two, because when you increase the amount of muscle, you melt down the fat and reveal the muscle in your body. You've got a better toning. Not necessarily that you have to lose weight, so the interesting part which I didn't mention, could be for many people, the Life Alchemy diet is about losing weight. It is, but it's not focused on your weight. It's focused on the four principles: the relationship, the mind relationship, psychological principles, the nutritional principles, the exercise principles, and the fourth, which is so rewarding, which is rest and sleep.