Using Alli
How do I use All?
Alli is designed to be used when taken with meals, one pill with each meal three times a day.
What happens if I take more than the prescribed amount?
What kinds of foods should I eat with Alli?
On Alli, you want to follow a low fat diet. Alli, because it blocks fat digestion, does not give you a license to consume all the fat that you want. It works most effectively if you follow a low fat diet. So you want to be consuming no more than 15 grams of fat per meal.
Who should take Alli?
Alli is not a miracle cure diet aid, although we're always looking for that miracle cure. Alli is one aid in a lifestyle plan, in an eating plan, in an exercise plan. So, those who should take Alli are those who are committed to following a healthy eating pattern, following a low fat diet, and exercising and taking Alli as prescribed.
Who shouldn't take Alli?
Those who are not committed to a low fat diet, an exercise plan, and a healthy eating pattern should not be taking Alli. Also, those who are overweight, it is suggested that it's appropriate to use Alli as a diet aid. For those that are at a healthy weight, or even under weight, should not be taking Alli.
How do I know if Alli is working?
What happens once I stop taking Alli?
