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Your Partner And Your Relationship

 
Philip Van Munching
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  • How can examining my partners' romantic patterns improve our relationship?
  • How do I examine my partner's romantic patterns?
  • What if my partner gives me superficial answers about his or her past relationships?
  • What are some helpful questions I can ask my partner about his past relationships?
  • Is it useful to discuss past relationships if I've been in my current relationship a long time?
  • What else can I do to understand my partner's relationship patterns?
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Communication & Conflict
 Romance And The Unconscious 
  1. Philip Van Munching
  2. What is the "unconscious"? 
  3. How can my unconscious influence my romantic choices? 
  4. How is it possible to examine the unconscious? 
  5. How can my dreams help me examine my unconscious? 
  6. What are "Freudian slips", and how can they help me examine my unconscious? 
  7. What are "emotional overreactions", and how can they help me examine my unconscious? 
  8. What are "repetitive behavior patterns", and how can they help me examine my unconscious? 
 Your Parents And Your Relationships 
  1. Philip Van Munching
  2. What impact do my parents have on my romantic relationships? 
  3. Does one parent's influence matter more than another's when it comes to my romantic relationships? 
  4. Does a difficult childhood relationship with my parents mean that my romantic relationships will be negative? 
 Projection And Your Relationships 
  1. Philip Van Munching
  2. What is "projection"? 
  3. How can projection affect my romantic relationships? 
  4. What is "projective identification"? 
  5. How can projective identification affect my choice of a romantic partner? 
  6. How can I deal with a partner when they're projecting a bad mood onto me? 
 The Life Cycle Of A Relationship 
  1. Philip Van Munching
  2. What are the five phases of a romantic relationship? 
  3. What is the "attraction phase" of a relationship? 
  4. How does my unconscious come into play during the attraction phase of a relationship? 
  5. What is the "honeymoon phase" of a relationship? 
  6. How does my unconscious come into play during the honeymoon phase of a relationship? 
  7. What is the "reality phase" of a romantic relationship? 
  8. What is the "commitment phase" of a romantic relationship? 
  9. Why do couples start fighting more during the commitment phase of a romantic relationship? 
  10. What questions should I be asking myself during the commitment phase of a relationship? 
  11. What is the "marriage phase" of a romantic relationship? 
  12. What are some mistakes people make in navigating the life cycle of a romantic relationship? 
  13. What is the time frame for each phase of the romantic relationship? 
 The Relationship Stress Test 
  1. Philip Van Munching
  2. What are the various levels of relationship stress? 
  3. What are the features of "level-one relationship stress"? 
  4. What are the features of "level-two relationship stress"? 
  5. What factors contribute to level-two relationship stress? 
  6. What are the features of "level-three relationship stress"? 
  7. What factors contribute to level-three relationship stress? 
  8. What are the features of "level-four relationship stress"? 
 What To Do About Relationship Stress 
  1. Philip Van Munching
  2. Is a relationship with a level-three relationship stress level salvageable? 
  3. Is a relationship with a level-four relationship stress level salvageable? 
  4. What factors can help a couple maintain level-one relationship stress? 
  5. How can I bring my relationship stress level down? 
Your Partner And Your Relationship (Now Playing)
  1. Philip Van Munching
 Communicating In A Relationship 
  1. Philip Van Munching
  2. How can my partner and I talk about our relationship more productively? 
  3. What's the most effective starting point for a relationship discussion? 
  4. Why does listening matter so much in relationships? 
  5. How can I be a better listener? 
  6. What should I do if what my partner is saying sounds crazy, stupid or wrong? 
  7. How can I seem more confident during a relationship discussion? 
  8. During a relationship discussion, is it better to make a longer or shorter case for myself? 
  9. How can I prepare for a relationship discussion? 
  10. What should we do if a relationship discussion isn't getting anywhere? 
 Arguing In A Relationship 
  1. Philip Van Munching
  2. Is there a "right" way to argue with a partner? 
  3. What's the "7-day rule" in relationship discussions? 
  4. What's wrong with raising my voice during a discussion? 
  5. How can admitting that I'm wrong help diffuse arguments in my relationship? 
  6. How can I avoid explosive arguments in my relationship? 
 Relationship Communciation Pitfalls 
  1. Philip Van Munching
  2. Why is communication so important to a relationship? 
  3. Can't we just talk about the positives of the relationship? 
  4. What is "acting out" in a relationship? 
  5. What's wrong with talking to outsiders about my relationship? 
 Couples Therapy 
  1. Philip Van Munching
  2. When should couples therapy be considered? 
  3. What should I look for in a couples therapist? 
  4. How does couples therapy work? 
  5. How effective is couples therapy? 
  6. How long does couples therapy last? 
 Big Relationship Questions 
  1. Philip Van Munching
  2. What are the most common relationship problems you see? 
  3. What are the "truths" you've discovered about romantic relationships? 
  4. Why do I keep falling for the same type of person? 
  5. Why was I so crazy about my partner in the beginning, and where did those feelings go? 
  6. What's the best piece of relationship advice you know? 
 Improving Yourself In A Relationship 
  1. Philip Van Munching
  2. How can examining my own patterns improve my relationships? 
  3. How can I identify my own relationship patterns? 
  4. What if I'm not good at self-reflection? 
  5. How do I change my negative relationship patterns? 
 Anger Styles 
  1. Mike Fisher
  2. Are there different styles of anger? 
  3. What is the intimidator'? 
  4. What is the interrogator'? 
  5. What is the poor me'? 
  6. What is the distancer'? 
  7. What is the winder-upper'? 
 Dealing With Other Peoples' Anger 
  1. Mike Fisher
  2. How can I tell someone they have a problem with their anger? 
  3. How can I calm someone who is angry? 
  4. How can I avoid making someone angry? 
Philip  Van Munching Mr. Philip Van Munching
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Transcript

Your Partner And Your Relationship

How can examining my partners' romantic patterns improve our relationship?

The thing about gathering information about your partner is: it may bother them, but it's crucial. Because the things they did to their previous partners they're going to do to you. So the more you can find out about them, the more you can anticipate certain behaviors and either prepare for them, or decide to avoid them by moving along.

How do I examine my partner's romantic patterns?

If you want to examine your partner's romantic patterns, there's one way to do it. Ask him. See what kind of information you can get in a non-threatening way. Here's the thing—they may come to you and say “you sound just like a shrink with all these questions.” If they do that, say to them “yeah, I guess I do. But from my understanding of shrinks, they gather information so they can help people. Basically here, I'm trying to help our relationship by having as much information as I can have.” The second part of that is “what would you like to know about me?”

What if my partner gives me superficial answers about his or her past relationships?

If your partner gives you superficial answers about thier past love lives, chances are really good that there's something very troubling to them about what they've experienced. So you have to sort of gently dig a little deeper or find some other people to ask. But basically you know you've hit a nerve when they don't want to answer the questions.

What are some helpful questions I can ask my partner about his past relationships?

When you're trying to delve a little bit into your partner's past, the trick is to keep it about them and their feelings. You ask them: "What were the things that led you to break up with people?" "What were the things that disenchanted you with some of your partners?" "How did you feel as you started to break up with them?" Don't really ask them: "What did you do wrong?" "What did your partner see in you that had them run screaming from you?" Those are the kind of questions that they're not really going to like answering.

Is it useful to discuss past relationships if I've been in my current relationship a long time?

The thing about relationship woes is: they're very patient. They started a long time ago, they're going to continue for a long time. They're waiting for you to try and fix them, so it's never too late. Your patterns remain your patterns your whole life. And at any point, whether you just started dating somebody or you've been married for 5 years, you can go in and try and figure out what those patterns are, to try and fix them.

What else can I do to understand my partner's relationship patterns?

I titled this new book, "Actually, It IS Your Parents' Fault," and I wasn't completely kidding. Our parents have so much to do with our love lives that they're a great source of information about our partner's. That is, if you can look at your partner's family dynamic, if you can be at family events with them, if you can see how your partner's parents interact with each other, with other people, with your partner, you can get a whole ton of information.

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  • How can examining my partners' romantic patterns improve our relationship?
  • How do I examine my partner's romantic patterns?
  • What if my partner gives me superficial answers about his or her past relationships?
  • What are some helpful questions I can ask my partner about his past relationships?
  • Is it useful to discuss past relationships if I've been in my current relationship a long time?
  • What else can I do to understand my partner's relationship patterns?

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