Asparagus

To be honest, it turns out that asparagus is a bit of a wonder food. It is low in calories, contains no cholesterol, and is very low in sodium, as well as being a good source of folic acid, potassium, dietary fibre, and rutin. So using it more in your cooking can only lead to good things! If you need some inspiration to help you get started, check out some of our great recipes, and let us help you make some great asparagus dishes that everyone will like.