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Atkins Diet

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Atkins Diet
Everybody's doing it: dieting. In fact, 45% of American women and 25% of American men are on a diet right now. Many are on Atkins, one of the most popular diets ever. Find out what Atkins really means; what's involved, what works and what doesn't.

Questions Answered by our Experts

Andrea Giancoli
Andrea Giancoli-Registered Dietician
Meet the Expert 
Atkins Diet At A Glance 
  1. Andrea Giancoli
  2. What is the 'Atkins Diet'? 
  3. What is the philosophy behind the Atkins Diet? 
  4. What happens when I restrict carbohydrates? 
  5. What does 'ketosis' feel like? 
  6. How many carbohydrates do I need before I go into ketosis? 
  7. Why is the Atkins Diet so popular? 
  8. How many people are on the Atkins Diet? 
  9. Why is the Atkins Diet considered a fad diet? 
Eating On Atkins 
  1. Andrea Giancoli
  2. What is the Atkins Diet eating plan? 
  3. What is considered 20 grams of carbohydrates? 
  4. Can vegetarians follow the Atkins Diet? 
  5. What makes a food low-carb? 
  6. What are some examples of low-carbohydrate foods on the Atkins Diet? 
  7. What foods are restricted on the Atkins Diet? 
  8. What are the phases of the Atkins Diet? 
  9. What are the best food choices to make on the Atkins Diet? 
  10. What makes low-carb processed foods low-carb? 
  11. What is a 'net carb'? 
Atkins Dangers 
  1. Andrea Giancoli
  2. What are the side effects of the Atkins Diet? 
  3. Does following the Atkins Diet increase my cholesterol? 
  4. What are long-term risks of the Atkins Diet? 
  5. Who should never consider the Atkins Diet? 
Atkins Analysis 
  1. Andrea Giancoli
  2. Why does the Atkins Diet work? 
  3. Why does the Atkins Diet not work long-term? 
  4. Who should consider the Atkins Diet? 
  5. How is the Atkins Diet different from the 'South Beach Diet'? 
  6. Can I follow the Atkins diet for a certain amount of time? 
  7. How can I live a low-carb lifestyle and be healthy? 

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