If you are the active type that likes to do more than just bikini watch and build sand castles at the beach, then you may be interested in taking up a sport that can be done outside in the sand and sun. Swimming, surfing, bodyboarding and volleyball are all fun ways to spend a day at the beach being active and getting a workout. Just don’t forget your sunscreen!
Love riding waves but feel too far from the water when you're on a surfboard? Bodyboarding lets you get face-to-face with those monster waves. Learn how to enjoy the waves without the...
Dive into VideoJug's instructional series on swimming. Whether you are new to the pool or a more advanced swimmer, you'll find a film from you - from the backstroke to the butterfly. Learn...
Serve, set, spike! Our beach volleyball films will have you ready to hit the sand and play like a pro. The Extreme Volleyball team shows you how to master the basic moves, while volleyball...
"Catch a wave" and "Hang Ten" sound like simple instructions - until you try to stand up on your surfboard! Before you hit the waves, hit up VideoJug's series on surfing; we'll show you...
