<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet title="XSL_formatting" type="text/xsl" href="/feeds/rss.xsl"?>
<rss version="2.0">
  <channel>
    <title>VideoJug: Beach Sports</title>
    <description>If you are the active type that likes to do more than just bikini watch and build sand castles at the beach, then you may be interested in taking up a sport that can be done outside in the sand and sun. Swimming, surfing, bodyboarding and volleyball are all fun ways to spend a day at the beach being active and getting a workout. Just don’t forget your sunscreen!</description>
    <link>http://www.videojug.com/tag/beach-sports</link>
    <lastBuildDate>Sat, 05 Jul 2008 07:48:36 GMT</lastBuildDate>
    <docs>http://backend.userland.com/rss</docs>
    <generator>RSS.NET: http://www.rssdotnet.com/</generator>
    <item>
      <title>Bodyboarding: Accessories</title>
      <description>&lt;a href="http://www.videojug.com/film/bodyboarding-accessories"&gt;&lt;img src="http://content5.videojug.com/8d/8d028de4-e823-1eaa-4843-ff0008caac82/new-film-318.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;3rd Pilot Video Short, How to BodyBoard: Accessories (Rashguard &amp; Fins). Please be advised that this is only a pilot the actual series will contain more in depth information about how to bodyboard and the accessories needed. Bodyboarding Expert Carter G Talks about about the essential accessories for bodyboarding, which are a rashguard and fins. Carter G, explains that a rashguard protects your body and keeps you warm and that fins help you manuever in the water. &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/bodyboarding-accessories</link>
      <category>Bodyboarding</category>
      <category>Made By You</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Travel</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/bodyboarding-accessories</guid>
      <pubDate>Sat, 05 Jul 2008 07:48:36 GMT</pubDate>
    </item>
    <item>
      <title>Kiting: How To Choose Your Location</title>
      <description>&lt;a href="http://www.videojug.com/film/kiting-how-to-choose-your-location"&gt;&lt;img src="http://content5.videojug.com/70/702fd630-2cd3-8ccc-9a81-ff0008ca1142/kiting-how-to-choose-your-location.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;A guide to choosing safe locations to power kite in.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/kiting-how-to-choose-your-location</link>
      <category>Land Kiting</category>
      <category>Kite Surfing</category>
      <category>Surfing</category>
      <category>Kiting</category>
      <category>Sports &amp; Fitness</category>
      <category>Leisure &amp; Hobbies</category>
      <category>Watersports</category>
      <category>Beach Sports</category>
      <category>Travel</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/kiting-how-to-choose-your-location</guid>
      <pubDate>Thu, 10 Jan 2008 17:06:22 GMT</pubDate>
    </item>
    <item>
      <title>How To Choose A Surfboard For Your Dog</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-choose-a-surfboard-for-your-dog"&gt;&lt;img src="http://content5.videojug.com/da/da48af88-c013-e6b5-3f7f-ff0008c9f7e4/how-to-choose-a-surfboard-for-your-dog.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-choose-a-surfboard-for-your-dog</link>
      <category>Dog Fun!</category>
      <category>Surfing</category>
      <category>Dogs</category>
      <category>Pets</category>
      <category>Watersports</category>
      <category>Beach Sports</category>
      <category>Travel</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-choose-a-surfboard-for-your-dog</guid>
      <pubDate>Fri, 30 Nov 2007 03:34:26 GMT</pubDate>
    </item>
    <item>
      <title>How To Teach Your Dog To Surf</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-teach-your-dog-to-surf"&gt;&lt;img src="http://content5.videojug.com/06/068f0760-b856-14c4-d093-ff0008c9fdac/how-to-teach-your-dog-to-surf.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Does your dog just lie around?  Make your dog an extreme sports champ by teaching it to surf!  Ventura Beach's own Buddy the Surfing Dog will show you how to teach your dog to surf like a pro.  Your canine pal will hanging twenty in no time.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-teach-your-dog-to-surf</link>
      <category>Dog Fun!</category>
      <category>Pet Hall Of Fame</category>
      <category>Surfing</category>
      <category>Dogs</category>
      <category>Pets</category>
      <category>Weird Stuff</category>
      <category>Bored?</category>
      <category>Homepage Theme Box US</category>
      <category>This February...</category>
      <category>Universal Themes</category>
      <category>Watersports</category>
      <category>Beach Sports</category>
      <category>Travel</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-teach-your-dog-to-surf</guid>
      <pubDate>Fri, 30 Nov 2007 03:01:26 GMT</pubDate>
    </item>
    <item>
      <title>How To Keep Your Dog Safe While Surfing</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-keep-your-dog-safe-while-surfing"&gt;&lt;img src="http://content5.videojug.com/69/697e4ae3-0d6a-38c1-1ff9-ff0008c9f04d/how-to-keep-your-dog-safe-while-surfing.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Dog surfing rocks!!!  But there are things to watch out for while your pooch is learning to shoot the curl.  Follow these rules and your four-legged pal will stay out of harm's way while chasing the perfect wave.  &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-keep-your-dog-safe-while-surfing</link>
      <category>Pet Hall Of Fame</category>
      <category>Dog Fun!</category>
      <category>Surfing</category>
      <category>Pets</category>
      <category>Weird Stuff</category>
      <category>Bored?</category>
      <category>Homepage Theme Box US</category>
      <category>This February...</category>
      <category>Universal Themes</category>
      <category>Dogs</category>
      <category>Watersports</category>
      <category>Beach Sports</category>
      <category>Travel</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-keep-your-dog-safe-while-surfing</guid>
      <pubDate>Wed, 14 Nov 2007 20:31:39 GMT</pubDate>
    </item>
    <item>
      <title>Lord Of Dogtown: Buddy The Amazing Surfing Dog</title>
      <description>&lt;a href="http://www.videojug.com/film/lord-of-dogtown-buddy-the-amazing-surfing-dog"&gt;&lt;img src="http://content5.videojug.com/02/023e6f50-7e1f-9670-90ac-ff0008c9e905/lord-of-dogtown-buddy-the-amazing-surfin.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;The crowds flock to the beach to see Buddy the Jack Russell Terrier hit the waves.  See Buddy the Surfing Dog ride the curl at the C-Street Long board Festival in Ventura, California.  Every wave is a big wave when you're only a foot tall.  &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/lord-of-dogtown-buddy-the-amazing-surfing-dog</link>
      <category>Pet Hall Of Fame</category>
      <category>Dog Fun!</category>
      <category>Surfing</category>
      <category>Random Hilarity</category>
      <category>Pets</category>
      <category>Weird Stuff</category>
      <category>Bored?</category>
      <category>Homepage Theme Box US</category>
      <category>This February...</category>
      <category>Universal Themes</category>
      <category>Dogs</category>
      <category>Watersports</category>
      <category>Beach Sports</category>
      <category>Travel</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Comedy</category>
      <category>Do Something Fun</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/lord-of-dogtown-buddy-the-amazing-surfing-dog</guid>
      <pubDate>Thu, 01 Nov 2007 18:19:18 GMT</pubDate>
    </item>
    <item>
      <title>How To Forearm Pass A Volleyball</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-forearm-pass-a-volleyball"&gt;&lt;img src="http://content5.videojug.com/ec/ec2a9381-c334-e270-31a6-ff0008c9d4d8/how-to-forearm-pass-a-volleyball.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;How To Forearm Pass A Volleyball: To dominate the game in beach volleyball, you'll need to master the forearm pass. This pass gets the offense started and allows your volleyball team to move the ball to the "setter" in the target area. So learn how to forearm pass a volleyball the VideoJug way.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-forearm-pass-a-volleyball</link>
      <category>Beach Volleyball</category>
      <category>Beach Sports</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-forearm-pass-a-volleyball</guid>
      <pubDate>Mon, 08 Oct 2007 22:59:08 GMT</pubDate>
    </item>
    <item>
      <title>How To Serve Overhand In Volleyball</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-serve-overhand-in-volleyball"&gt;&lt;img src="http://content5.videojug.com/4d/4d978939-3965-0aac-45a7-ff0008c9d4d8/how-to-serve-overhand-in-volleyball.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;The overhand serve in volleyball is a powerful tactic...  and will add new athleticism to your game. Once perfected, this overhand serve will give you a clear advantage in volleyball.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-serve-overhand-in-volleyball</link>
      <category>Beach Volleyball</category>
      <category>Beach Sports</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-serve-overhand-in-volleyball</guid>
      <pubDate>Mon, 08 Oct 2007 22:41:40 GMT</pubDate>
    </item>
    <item>
      <title>How To Serve Underhand In Volleyball</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-serve-underhand-in-volleyball"&gt;&lt;img src="http://content5.videojug.com/35/3516f799-df76-d84c-3d0a-ff0008c9d4d8/how-to-serve-underhand.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;To be a good volleyball player, mastering the underhand serve is essential.  And for beginners, it's the easiest serve to learn. &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-serve-underhand-in-volleyball</link>
      <category>Beach Volleyball</category>
      <category>Beach Sports</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-serve-underhand-in-volleyball</guid>
      <pubDate>Mon, 08 Oct 2007 22:32:18 GMT</pubDate>
    </item>
    <item>
      <title>How To Set A Volleyball</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-set-a-volleyball"&gt;&lt;img src="http://content5.videojug.com/bf/bf082de7-897b-b8b3-17d3-ff0008c9d407/how-to-set-a-volleyball.PostIt.jpg?v3"&gt;&lt;/a&gt;&lt;p&gt;It's the most important position in volleyball:   the setter.  Setters do what their name implies, setting the ball up for their teammates to attack.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-set-a-volleyball</link>
      <category>Beach Volleyball</category>
      <category>Beach Sports</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-set-a-volleyball</guid>
      <pubDate>Fri, 05 Oct 2007 22:46:25 GMT</pubDate>
    </item>
    <item>
      <title>Basic Swimming Strokes For Young Children (5-7 Years)</title>
      <description>&lt;a href="http://www.videojug.com/film/basic-swimming-strokes-for-young-children-5-7-years-2"&gt;&lt;img src="http://content5.videojug.com/6f/6f06c117-7157-74e0-95e6-ff0008c9bc59/basic-strokes-for-young-children.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Basic Swimming Strokes For Young Children (5-7 Years). Learn a few techniques from our expert swimming teacher, to help build up your child's confidence in the water and their knowledge of some basic swimming strokes. Good for children aged between 5 - 7 years.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/basic-swimming-strokes-for-young-children-5-7-years-2</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/basic-swimming-strokes-for-young-children-5-7-years-2</guid>
      <pubDate>Mon, 01 Oct 2007 23:08:38 GMT</pubDate>
    </item>
    <item>
      <title>How To Have A Bellyflop Competition</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-have-a-bellyflop-competition"&gt;&lt;img src="http://content5.videojug.com/42/42517b84-d156-3e7e-a2d6-ff0008c9cf3c/how-to-have-a-bellyflop-competition.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Those hot summer days scream for poolside enjoyment. But what do you do when you just end up sitting around? Bellyflops. That's right. We said it. Belly flops. So stick out your gut and jump in, belly first. Beat your friends in the all-important belly flop competition,&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-have-a-bellyflop-competition</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-have-a-bellyflop-competition</guid>
      <pubDate>Mon, 01 Oct 2007 18:35:42 GMT</pubDate>
    </item>
    <item>
      <title>Basic Front Crawl Strokes For Older Children (7-10 Years)</title>
      <description>&lt;a href="http://www.videojug.com/film/basic-front-crawl-strokes-for-older-children-7-10-years"&gt;&lt;img src="http://content5.videojug.com/eb/eb0213b3-af8c-cc46-9de9-ff0008c9bc59/basic-strokes-for-young-children-2.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Learn a few techniques from our expert swimming teacher, to help build up your child's confidence in the water and their knowledge of some basic strokes. Good for children aged between 7 - 10 years.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/basic-front-crawl-strokes-for-older-children-7-10-years</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/basic-front-crawl-strokes-for-older-children-7-10-years</guid>
      <pubDate>Wed, 26 Sep 2007 18:57:39 GMT</pubDate>
    </item>
    <item>
      <title>The Sport Of Beach Volleyball</title>
      <description>&lt;a href="http://www.videojug.com/interview/the-sport-of-beach-volleyball-2"&gt;&lt;img src="http://content5.videojug.com/51/515ea1a1-67c0-30af-e8a4-ff0008c99955/USEX0236.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Sinjin Smith (Volleyball Player) gives expert video advice on: Who invented beach volleyball? | Where were the first beach volleyball tournaments played? | How are beach volleyball and indoor volleyball different? and more...&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/the-sport-of-beach-volleyball-2</link>
      <category>Beach Volleyball</category>
      <category>Beach Sports</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/the-sport-of-beach-volleyball-2</guid>
      <pubDate>Tue, 25 Sep 2007 18:11:05 GMT</pubDate>
    </item>
    <item>
      <title>The Beach Volleyball Forearm Pass</title>
      <description>&lt;a href="http://www.videojug.com/interview/the-beach-volleyball-forearm-pass-2"&gt;&lt;img src="http://content5.videojug.com/51/515ea1a1-67c0-30af-e8a4-ff0008c99955/USEX0236.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Sinjin Smith (Volleyball Player) gives expert video advice on: What is the 'forearm pass'? | What is the proper technique of a forearm pass? | Are there any tips to improve your forearm pass? and more...&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/the-beach-volleyball-forearm-pass-2</link>
      <category>Beach Volleyball</category>
      <category>Beach Sports</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/the-beach-volleyball-forearm-pass-2</guid>
      <pubDate>Mon, 24 Sep 2007 20:49:40 GMT</pubDate>
    </item>
    <item>
      <title>The Beach Volleyball Set</title>
      <description>&lt;a href="http://www.videojug.com/interview/the-beach-volleyball-set-2"&gt;&lt;img src="http://content5.videojug.com/51/515ea1a1-67c0-30af-e8a4-ff0008c99955/USEX0236.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Sinjin Smith (Volleyball Player) gives expert video advice on: How is the 'set' in beach volleyball executed? | How is a 'bump set' different to a set? | Is it better to set with your hands or to use a bump set? and more...&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/the-beach-volleyball-set-2</link>
      <category>Beach Volleyball</category>
      <category>Beach Sports</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/the-beach-volleyball-set-2</guid>
      <pubDate>Mon, 24 Sep 2007 20:49:25 GMT</pubDate>
    </item>
    <item>
      <title>The Competition In Beach Volleyball</title>
      <description>&lt;a href="http://www.videojug.com/interview/the-competition-in-beach-volleyball-2"&gt;&lt;img src="http://content5.videojug.com/51/515ea1a1-67c0-30af-e8a4-ff0008c99955/USEX0236.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Sinjin Smith (Volleyball Player) gives expert video advice on: When are beach volleyball competitions played? | How important is the mental side of the game in beach volleyball? | What is 'scouting'? and more...&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/the-competition-in-beach-volleyball-2</link>
      <category>Beach Volleyball</category>
      <category>Beach Sports</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/the-competition-in-beach-volleyball-2</guid>
      <pubDate>Mon, 24 Sep 2007 20:49:10 GMT</pubDate>
    </item>
    <item>
      <title>Training For Beach Volleyball</title>
      <description>&lt;a href="http://www.videojug.com/interview/training-for-beach-volleyball-2"&gt;&lt;img src="http://content5.videojug.com/51/515ea1a1-67c0-30af-e8a4-ff0008c99955/USEX0236.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Sinjin Smith (Volleyball Player) gives expert video advice on: How important is warming up before playing? | How much time is required for a good warm-up? | How does flexibility improve performance in beach volleyball? and more...&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/training-for-beach-volleyball-2</link>
      <category>Beach Volleyball</category>
      <category>Beach Sports</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/training-for-beach-volleyball-2</guid>
      <pubDate>Mon, 24 Sep 2007 20:24:55 GMT</pubDate>
    </item>
    <item>
      <title>Health Benefits Of Beach Volleyball</title>
      <description>&lt;a href="http://www.videojug.com/interview/health-benefits-of-beach-volleyball-2"&gt;&lt;img src="http://content5.videojug.com/51/515ea1a1-67c0-30af-e8a4-ff0008c99955/USEX0236.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Sinjin Smith (Volleyball Player) gives expert video advice on: Is beach volleyball easier on the body than indoor volleyball? | What are the physical requirements of beach volleyball? | What gives you a better workout in beach volleyball-playing doubles or fours? and more...&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/health-benefits-of-beach-volleyball-2</link>
      <category>Beach Volleyball</category>
      <category>Beach Sports</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/health-benefits-of-beach-volleyball-2</guid>
      <pubDate>Mon, 24 Sep 2007 20:23:39 GMT</pubDate>
    </item>
    <item>
      <title>Blocking In Beach Volleyball</title>
      <description>&lt;a href="http://www.videojug.com/interview/blocking-in-beach-volleyball-2"&gt;&lt;img src="http://content5.videojug.com/51/515ea1a1-67c0-30af-e8a4-ff0008c99955/USEX0236.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Blocking In Beach Volleyball&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/blocking-in-beach-volleyball-2</link>
      <category>Beach Volleyball</category>
      <category>Beach Sports</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/blocking-in-beach-volleyball-2</guid>
      <pubDate>Mon, 24 Sep 2007 20:12:59 GMT</pubDate>
    </item>
    <item>
      <title>The Beach Volleyball Spike</title>
      <description>&lt;a href="http://www.videojug.com/interview/the-beach-volleyball-spike-2"&gt;&lt;img src="http://content5.videojug.com/51/515ea1a1-67c0-30af-e8a4-ff0008c99955/USEX0236.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Sinjin Smith (Volleyball Player) gives expert video advice on: How is the 'spike' in beach volleyball executed? | How important is it to learn to attack from both sides? | What is it about spiking in beach volleyball that makes it so exciting? and more...&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/the-beach-volleyball-spike-2</link>
      <category>Beach Volleyball</category>
      <category>Beach Sports</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/the-beach-volleyball-spike-2</guid>
      <pubDate>Mon, 24 Sep 2007 20:11:42 GMT</pubDate>
    </item>
    <item>
      <title>Digging In Beach Volleyball</title>
      <description>&lt;a href="http://www.videojug.com/interview/digging-in-beach-volleyball-2"&gt;&lt;img src="http://content5.videojug.com/51/515ea1a1-67c0-30af-e8a4-ff0008c99955/USEX0236.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Sinjin Smith (Volleyball Player) gives expert video advice on: What does 'digging' mean in beach volleyball? | What is an 'open hand dig'? | What is required to be a great defender? and more...&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/digging-in-beach-volleyball-2</link>
      <category>Beach Volleyball</category>
      <category>Beach Sports</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/digging-in-beach-volleyball-2</guid>
      <pubDate>Mon, 24 Sep 2007 20:10:36 GMT</pubDate>
    </item>
    <item>
      <title>Choosing Your Beach Volleyball Partner</title>
      <description>&lt;a href="http://www.videojug.com/interview/choosing-your-beach-volleyball-partner-2"&gt;&lt;img src="http://content5.videojug.com/51/515ea1a1-67c0-30af-e8a4-ff0008c99955/USEX0236.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Sinjin Smith (Volleyball Player) gives expert video advice on: How do you go about choosing a partner in beach volleyball? | What is the key in having a good partnership in beach volleyball? | Would you compare a good volleyball partnership to a good marriage? and more...&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/choosing-your-beach-volleyball-partner-2</link>
      <category>Beach Volleyball</category>
      <category>Beach Sports</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/choosing-your-beach-volleyball-partner-2</guid>
      <pubDate>Mon, 24 Sep 2007 20:08:11 GMT</pubDate>
    </item>
    <item>
      <title>Beach Volleyball Serves</title>
      <description>&lt;a href="http://www.videojug.com/interview/beach-volleyball-serves-2"&gt;&lt;img src="http://content5.videojug.com/51/515ea1a1-67c0-30af-e8a4-ff0008c99955/USEX0236.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Sinjin Smith (Volleyball Player) gives expert video advice on: How important is a good serve in beach volleyball? | What is the 'underhand serve'? | What is a 'floater serve'? and more...&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/beach-volleyball-serves-2</link>
      <category>Beach Volleyball</category>
      <category>Beach Sports</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/beach-volleyball-serves-2</guid>
      <pubDate>Mon, 24 Sep 2007 20:05:17 GMT</pubDate>
    </item>
    <item>
      <title>Backstroke For Intermediates</title>
      <description>&lt;a href="http://www.videojug.com/film/backstroke-for-intermediates"&gt;&lt;img src="http://content5.videojug.com/8e/8e851ccc-4ae4-5487-5abe-ff0008c9bc59/backstroke-for-intermediates.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Learn a few techniques from our expert swimming teacher, to build up your confidence in the water and your knowledge of the stroke itself. The complete guide in learning how to do the backstroke, which will definitely make you a better all-round swimmer.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/backstroke-for-intermediates</link>
      <category>Swimming</category>
      <category>Exercise For Weight Loss</category>
      <category>Beach Sports</category>
      <category>Watersports</category>
      <category>Get Fit</category>
      <category>Travel</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/backstroke-for-intermediates</guid>
      <pubDate>Fri, 21 Sep 2007 23:18:52 GMT</pubDate>
    </item>
  </channel>
</rss>