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Bereavement
We all grieve in our own way, but following some basic emotional guidelines can help in easing through the bereavement process and the five stages of grief. Author David Kessler offers advice on helping friends and young children work through their loss, and sheds insight into the long path to personal healing. You might also like to look at Skype, MSN & More

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Questions Answered by our Experts

David Kessler
David Kessler-Director of Palliative Care, Citrus Valley Health Partners and Hospice
Meet the Expert 
A Guide To Grief 
  1. David Kessler
  2. What is 'grief' or 'bereavement'? 
  3. What is the difference between 'grief' and 'mourning'? 
  4. Does everyone grieve in the same way? 
  5. Why is grieving so painful? 
  6. Is it normal to feel like I am losing my mind while grieving? 
  7. How long will it take to stop grieving and feel normal? 
  8. Should I call on the support of others or handle my grief alone? 
  9. Is it better to take time off or work through my grief? 
  10. Is there a 'right' or 'wrong' way of coping with grief? 
  11. What do 'intensity' and 'duration' have to do with grief? 
  12. How do I know if I need professional help for grieving? 
  13. Where can I get professional help for grieving? 
  14. What is 'bereavement counseling'? 
  15. How do I know if bereavement counseling is right for me? 
  16. Can I see an individual counselor for bereavement? 
  17. What is the difference between 'private' and 'group' bereavement counseling? 
  18. Where can I find group bereavement counseling? 
The Stages Of Grief 
  1. David Kessler
  2. What are the most common symptoms of grief? 
  3. What are the 'five stages of grief' described by Elisabeth Kubler-Ross? 
  4. What is the 'denial' stage of grief? 
  5. What is the 'anger' stage of grief? 
  6. What is the 'bargaining' stage of grief? 
  7. What is the 'depression' stage of grief? 
  8. What is the 'acceptance' stage of grief? 
  9. What is the sixth or 'meaning' stage of grief? 
Moving On Past Grief 
  1. David Kessler
  2. How do I move past my grief in a healthy way? 
  3. What is 'journaling' and how can it help me grieve? 
  4. What are some common 'triggers' of grief? 
  5. How do I get through the holidays without my loved one? 
  6. Is it healthy to hang on to my loved one's belongings? 
  7. How do I fill the gap my loved one has left in my life? 
  8. How long is considered 'too long' to grieve? 

Popular Questions

  • What is the difference between 'grief' and 'mourning'?
  • Why is grieving so painful?
  • Is it normal to feel like I am losing my mind while grieving?
  • Should I call on the support of others or handle my grief alone?
  • What do 'intensity' and 'duration' have to do with grief?
  • How do I know if I need professional help for grieving?
  • What are the most common symptoms of grief?
  • What is the 'bargaining' stage of grief?
  • What is the 'acceptance' stage of grief?
  • How do I move past my grief in a healthy way?
  • Is it healthy to hang on to my loved one's belongings?
  • How do I fill the gap my loved one has left in my life?
  • How long is considered 'too long' to grieve?
  • How do I help a grieving friend?
  • How do I know if my grieving friend needs professional help?
  • How do I encourage my grieving friend to get help?
  • How do children experience grief?
  • Who in my child's life should be notified about the death?
  • How can I help my child through their grief?
  • How do teenagers experience grief?
  • How do I talk to my teenager about the death?
  • Are there support groups that will help me cope with the loss of my spouse?
  • Are there bereavement groups we can attend as a family?
  • After the death, how do I handle anniversaries without my spouse?
  • What are common emotions after losing a child?
  • How can I heal my marriage after losing a child?
  • How do I talk to my spouse about the death of our child?
Helping A Grieving Friend 
  1. David Kessler
  2. How do I help a grieving friend? 
  3. What do I say to my friend after they have lost someone? 
  4. What should I avoid saying to my grieving friend? 
  5. How do I support my grieving friend through the holidays? 
  6. What are some activities I can do with my grieving friend? 
  7. How do I know if my grieving friend needs professional help? 
  8. How do I encourage my grieving friend to get help? 
A Grieving Child 
  1. David Kessler
  2. At what age is my child able to feel grief? 
  3. How do children experience grief? 
  4. Who in my child's life should be notified about the death? 
  5. How can I help my child through their grief? 
  6. Can I use art or games to help my child grieve? 
  7. What are the warning signs my child needs professional help with grief? 
  8. What professional resources are available to help my child grieve? 
A Grieving Teenager 
  1. David Kessler
  2. How do teenagers experience grief? 
  3. How do I talk to my teenager about the death? 
  4. What activities can I do with my teen to help them grieve? 
  5. What should I do if my teenager acts out while grieving? 
  6. Where can I find professional help for my grieving teen? 
Losing A Husband Or Wife 
  1. David Kessler
  2. What are common emotions after losing a spouse? 
  3. Are there support groups that will help me cope with the loss of my spouse? 
  4. How do I talk to my children about the death of their parent? 
  5. Are there bereavement groups we can attend as a family? 
  6. After the death, how do I get myself and my family through the holidays? 
  7. After the death, how do I handle anniversaries without my spouse? 
  8. After the death, how long should I wait to begin dating again? 
  9. After the death, how do I help my kids cope if I decide to remarry? 
  10. Are there ways we can memorialize my spouse at home? 
Losing A Child 
  1. David Kessler
  2. What are common emotions after losing a child? 
  3. How can I heal my marriage after losing a child? 
  4. How do I talk to my spouse about the death of our child? 
  5. How do I explain the death of our child to our other children? 
  6. How do we get through the holidays without our child? 
  7. Are there ways to memorialize our child at home? 
  8. Will I ever get over the death of my child? 
  9. What support is available to parents who have lost a child? 

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