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    <title>VideoJug: Cheerleading</title>
    <description>What good is a game without its cheerleaders? Learn how to fire up even the coldest crowd with a variety of cheerleading moves, from stunts to jumps to pyramids. You'll have the stadium on its feet, your team charged up for a big win, and the cheerleading captain looking over her shoulder.</description>
    <link>http://www.videojug.com/tag/cheerleading</link>
    <lastBuildDate>Wed, 19 Dec 2007 00:07:04 GMT</lastBuildDate>
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    <item>
      <title>How To Do An Around-The-World Jump In Cheerleading</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-do-an-around-the-world-jump-in-cheerleading"&gt;&lt;img src="http://content5.videojug.com/71/716ea108-6070-fa7c-b4d6-ff0008c9da55/how-to-do-an-around-the-world-jump-in-ch.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Wanna show your team spirit and get the crowd to their feet?  Try a jump!  For advanced cheerleaders, one of the most challenging jumps is the "around the world" which combines a pike and a toe touch. &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-do-an-around-the-world-jump-in-cheerleading</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-do-an-around-the-world-jump-in-cheerleading</guid>
      <pubDate>Wed, 19 Dec 2007 00:07:04 GMT</pubDate>
    </item>
    <item>
      <title>How To Do A Toe Touch Jump In Cheerleading</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-do-a-toe-touch-jump-in-cheerleading"&gt;&lt;img src="http://content5.videojug.com/4d/4d1241ad-df01-8ab9-31c8-ff0008c9da56/how-to-do-a-toe-touch-jump-in-cheerleadi.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Wanna show your team spirit and get the crowd to their feet? Try a jump!  Jumps are an important part of any cheerleader's repertoire.  They show flexibility and skill and add an extra level of excitement. 
 
The most popular jump in cheerleading is the one and only toe touch.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-do-a-toe-touch-jump-in-cheerleading</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-do-a-toe-touch-jump-in-cheerleading</guid>
      <pubDate>Wed, 19 Dec 2007 00:06:18 GMT</pubDate>
    </item>
    <item>
      <title>How To Do An Elevator Stunt In Cheerleading</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-do-an-elevator-stunt-in-cheerleading"&gt;&lt;img src="http://content5.videojug.com/a9/a9f631b9-ad06-10f1-82fb-ff0008c9da55/how-to-do-an-elevator-stunt-in-cheerlead.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Wanna show your team spirit and WOW the crowd?  Try doing stunts!  In multiple-base stunting, a beginning stunt is the elevator with a walk off dismount.  &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-do-an-elevator-stunt-in-cheerleading</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-do-an-elevator-stunt-in-cheerleading</guid>
      <pubDate>Tue, 18 Dec 2007 23:59:46 GMT</pubDate>
    </item>
    <item>
      <title>How To Do An X Jump In Cheerleading</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-do-an-x-jump-in-cheerleading"&gt;&lt;img src="http://content5.videojug.com/ac/ac451f0e-3de2-064d-26f6-ff0008c9da56/how-to-do-an-x-jump-in-cheerleading-2.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Wanna show your team spirit and get the crowd to their feet?  Try a jump!  Jumps are an important part of any cheerleaders repertoire.  They demonstrate flexibility and skill while adding an extra level of excitement. 

One of the easiest jumps for beginning cheerleaders is the X jump.  &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-do-an-x-jump-in-cheerleading</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-do-an-x-jump-in-cheerleading</guid>
      <pubDate>Mon, 17 Dec 2007 19:57:52 GMT</pubDate>
    </item>
    <item>
      <title>How To Do A Pike Jump In Cheerleading</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-do-a-pike-jump-in-cheerleading"&gt;&lt;img src="http://content5.videojug.com/3d/3d32b059-cf22-1c65-9a82-ff0008c9da55/how-to-do-a-pike-jump-in-cheerleading.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Wanna show your team spirit and get the crowd to their feet? Try a jump!  
For intermediate cheerleaders, a difficult jump is the pike.  It is a jump where you keep your arms parallel and raise your legs up to your chest at a 90 degree angle.  &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-do-a-pike-jump-in-cheerleading</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-do-a-pike-jump-in-cheerleading</guid>
      <pubDate>Mon, 17 Dec 2007 19:54:08 GMT</pubDate>
    </item>
    <item>
      <title>How To Do A Front Hurdler Jump In Cheerleading</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-do-a-front-hurdler-jump-in-cheerleading"&gt;&lt;img src="http://content5.videojug.com/8a/8a49edc8-f63d-ee16-a477-ff0008c9da55/how-to-do-a-front-hurdler-jump-in-cheerl.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Wanna show your team spirit and get the crowd to their feet? Try a jump!  Jumps are an important part of any cheerleader's repertoire.  They show flexibility and skill and add an extra level of excitement. &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-do-a-front-hurdler-jump-in-cheerleading</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-do-a-front-hurdler-jump-in-cheerleading</guid>
      <pubDate>Mon, 17 Dec 2007 19:52:26 GMT</pubDate>
    </item>
    <item>
      <title>How To Do A Thigh Stand Stunt In Cheerleading</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-do-a-thigh-stand-stunt-in-cheerleading"&gt;&lt;img src="http://content5.videojug.com/27/278308ed-44bc-8e07-73bd-ff0008c9da55/how-to-do-a-thigh-stand-stunt-in-cheerle.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Wanna show your team spirit and WOW the crowd?  Try doing stunts!
And in multiple-base stunting a popular intermediate stunt is the thigh stand!&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-do-a-thigh-stand-stunt-in-cheerleading</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-do-a-thigh-stand-stunt-in-cheerleading</guid>
      <pubDate>Mon, 17 Dec 2007 19:50:39 GMT</pubDate>
    </item>
    <item>
      <title>The Parts Of A Cheerleading Squad</title>
      <description>&lt;a href="http://www.videojug.com/interview/the-parts-of-a-cheerleading-squad-2"&gt;&lt;img src="http://content5.videojug.com/04/04526c54-edc7-2d7a-71bf-ff0008c9bfd1/USEX0245.PostIt.jpg?v4"&gt;&lt;/a&gt;&lt;p&gt;The Parts Of A Cheerleading Squad&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/the-parts-of-a-cheerleading-squad-2</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/the-parts-of-a-cheerleading-squad-2</guid>
      <pubDate>Fri, 07 Dec 2007 00:42:38 GMT</pubDate>
    </item>
    <item>
      <title>The Sport And Spirit Of Cheerleading</title>
      <description>&lt;a href="http://www.videojug.com/interview/the-sport-and-spirit-of-cheerleading-2"&gt;&lt;img src="http://content5.videojug.com/04/04526c54-edc7-2d7a-71bf-ff0008c9bfd1/USEX0245.PostIt.jpg?v4"&gt;&lt;/a&gt;&lt;p&gt;The Sport And Spirit Of Cheerleading&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/the-sport-and-spirit-of-cheerleading-2</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/the-sport-and-spirit-of-cheerleading-2</guid>
      <pubDate>Fri, 07 Dec 2007 00:42:09 GMT</pubDate>
    </item>
    <item>
      <title>Cheerleading Popularity</title>
      <description>&lt;a href="http://www.videojug.com/interview/cheerleading-popularity-2"&gt;&lt;img src="http://content5.videojug.com/04/04526c54-edc7-2d7a-71bf-ff0008c9bfd1/USEX0245.PostIt.jpg?v4"&gt;&lt;/a&gt;&lt;p&gt;Cheerleading Popularity&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/cheerleading-popularity-2</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/cheerleading-popularity-2</guid>
      <pubDate>Fri, 07 Dec 2007 00:41:44 GMT</pubDate>
    </item>
    <item>
      <title>Competitive Cheerleading</title>
      <description>&lt;a href="http://www.videojug.com/interview/competitive-cheerleading-2"&gt;&lt;img src="http://content5.videojug.com/04/04526c54-edc7-2d7a-71bf-ff0008c9bfd1/USEX0245.PostIt.jpg?v4"&gt;&lt;/a&gt;&lt;p&gt;Competitive Cheerleading&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/competitive-cheerleading-2</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/competitive-cheerleading-2</guid>
      <pubDate>Fri, 07 Dec 2007 00:41:18 GMT</pubDate>
    </item>
    <item>
      <title>Making The Cheerleading Squad</title>
      <description>&lt;a href="http://www.videojug.com/interview/making-the-cheerleading-squad-2"&gt;&lt;img src="http://content5.videojug.com/04/04526c54-edc7-2d7a-71bf-ff0008c9bfd1/USEX0245.PostIt.jpg?v4"&gt;&lt;/a&gt;&lt;p&gt;Making The Cheerleading Squad&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/making-the-cheerleading-squad-2</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/making-the-cheerleading-squad-2</guid>
      <pubDate>Fri, 07 Dec 2007 00:40:51 GMT</pubDate>
    </item>
    <item>
      <title>Motions, Cheers, Chants And Jumps</title>
      <description>&lt;a href="http://www.videojug.com/interview/motions-cheers-chants-and-jumps-2"&gt;&lt;img src="http://content5.videojug.com/04/04526c54-edc7-2d7a-71bf-ff0008c9bfd1/USEX0245.PostIt.jpg?v4"&gt;&lt;/a&gt;&lt;p&gt;Motions, Cheers, Chants And Jumps&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/motions-cheers-chants-and-jumps-2</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/motions-cheers-chants-and-jumps-2</guid>
      <pubDate>Fri, 07 Dec 2007 00:40:23 GMT</pubDate>
    </item>
    <item>
      <title>Secrets For Success In Cheerleading Tryouts</title>
      <description>&lt;a href="http://www.videojug.com/interview/secrets-for-success-in-cheerleading-tryouts-2"&gt;&lt;img src="http://content5.videojug.com/04/04526c54-edc7-2d7a-71bf-ff0008c9bfd1/USEX0245.PostIt.jpg?v4"&gt;&lt;/a&gt;&lt;p&gt;Secrets For Success In Cheerleading Tryouts&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/secrets-for-success-in-cheerleading-tryouts-2</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/secrets-for-success-in-cheerleading-tryouts-2</guid>
      <pubDate>Fri, 07 Dec 2007 00:39:17 GMT</pubDate>
    </item>
    <item>
      <title>History Of Cheerleading</title>
      <description>&lt;a href="http://www.videojug.com/interview/history-of-cheerleading-2"&gt;&lt;img src="http://content5.videojug.com/04/04526c54-edc7-2d7a-71bf-ff0008c9bfd1/USEX0245.PostIt.jpg?v4"&gt;&lt;/a&gt;&lt;p&gt;History Of Cheerleading&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/history-of-cheerleading-2</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/history-of-cheerleading-2</guid>
      <pubDate>Fri, 07 Dec 2007 00:38:45 GMT</pubDate>
    </item>
    <item>
      <title>How To Do An Extension Stunt In Cheerleading</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-do-an-extension-stunt-in-cheerleading"&gt;&lt;img src="http://content5.videojug.com/82/82fd5755-faa2-9ada-241b-ff0008c9dada/how-to-do-an-extension-stunt-in-cheerlea.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;How To Do An Extension Stunt In Cheerleading:  This is a popular intermediate stunt in multiple-base stunting, so here VideoJug show you how to perform the extension with cradle dismount stunt.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-do-an-extension-stunt-in-cheerleading</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-do-an-extension-stunt-in-cheerleading</guid>
      <pubDate>Thu, 18 Oct 2007 19:03:22 GMT</pubDate>
    </item>
    <item>
      <title>How To Do A Tuck Jump In Cheerleading</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-do-a-tuck-jump-in-cheerleading"&gt;&lt;img src="http://content5.videojug.com/31/31495707-1904-72f1-904a-ff0008c9da55/how-to-do-a-tuck-jump-in-cheerleading.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;How To Do A Tuck Jump In Cheerleading: Jumps are an important part of any cheerleader's techniques. Tuck Jumps demonstrate flexibility and skill while adding an extra level of excitement, whilst being one of the easiest jumps for beginning cheerleaders to do. Learn the Tuck Jump the VideoJug way.  &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-do-a-tuck-jump-in-cheerleading</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-do-a-tuck-jump-in-cheerleading</guid>
      <pubDate>Thu, 18 Oct 2007 18:50:57 GMT</pubDate>
    </item>
    <item>
      <title>How To Do A Side Hurdler Jump In Cheerleading</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-do-a-side-hurdler-jump-in-cheerleading"&gt;&lt;img src="http://content5.videojug.com/f9/f9eba8ae-4fc9-24b7-ac93-ff0008c9da55/how-to-do-a-side-hurdler-jump-in-cheerle.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;How To Do A Side Hurdler Jump In Cheerleading: Jumps are an important part of any cheerleader's repertoire as they show flexibility and skill, and add an extra level of excitement. Here VideoJug shows you how to do a side hurdler jump in cheerleading.  Good luck!  &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-do-a-side-hurdler-jump-in-cheerleading</link>
      <category>Cheerleading</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-do-a-side-hurdler-jump-in-cheerleading</guid>
      <pubDate>Thu, 18 Oct 2007 18:48:38 GMT</pubDate>
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