Building muscle doesn’t always involve spending hours in the gym running on a treadmill and lifting weights! In these videos, techniques for working out your chest and back without weights are demonstrated. You can even perform these simple exercises in the comfort of your own home. It’s as easy as that and it doesn’t involve any membership fees! http://www.videojug.com/tag/chest-and-back-workouts Fri, 30 May 2008 21:27:00 GMT http://backend.userland.com/rss RSS.NET: http://www.rssdotnet.com/ <a href="http://www.videojug.com/film/how-to-do-the-pec-fly-dumbbells-exercise"><img src="http://content5.videojug.com/a9/a9f4a3cb-79fd-467f-440a-ff0008ca8e95/new-film-317.PostIt.jpg?v2"></a><p>1. Hands facing inward, arms straight out to the side, feet flat on ground, back flat on bench, one dumbbell in each hand 2. Pull arms together in air over chest, keeping slight bend in elbows 3. Don’t let weights touch, slowly down not dropping arms below body <a href="http://www.fastfitnessvideos.com" target="_blank" >www.fastfitnessvideos.com</a></p> http://www.videojug.com/film/how-to-do-the-pec-fly-dumbbells-exercise Upper Body Workouts Made By You Tone Up Fast Exercise For Weight Loss Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health VideoJug.com http://www.videojug.com/film/how-to-do-the-pec-fly-dumbbells-exercise Fri, 30 May 2008 21:27:00 GMT <a href="http://www.videojug.com/film/how-to-get-a-bigger-chest-using-dust-rags"><img src="http://content5.videojug.com/20/20cb6886-c21e-32cc-0a74-ff0008ca626d/new-film-27.PostIt.jpg"></a><p>Watch how to firm & lift your breast using this exercise you can do at home to make your breast bigger.</p> http://www.videojug.com/film/how-to-get-a-bigger-chest-using-dust-rags Upper Body Workouts Made By You Tone Up Fast Exercise For Weight Loss Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health VideoJug.com http://www.videojug.com/film/how-to-get-a-bigger-chest-using-dust-rags Wed, 09 Apr 2008 21:05:04 GMT <a href="http://www.videojug.com/film/how-to-do-push-ups"><img src="http://content5.videojug.com/76/7697caaf-5f76-8e6c-5597-ff0008ca0009/how-to-do-push-ups.PostIt.jpg"></a><p>Push ups are a great way to improve upper body strength and are a low cost exercise that can be done anywhere. Here are our top tips to make sure you are doing them correctly.</p> http://www.videojug.com/film/how-to-do-push-ups Perfect Biceps & More... Upper Body Workouts General Workouts Tone Up Fast Exercise For Weight Loss Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health VideoJug.com http://www.videojug.com/film/how-to-do-push-ups Fri, 28 Dec 2007 10:23:15 GMT <a href="http://www.videojug.com/film/how-to-do-pull-ups"><img src="http://content5.videojug.com/56/5605f127-0740-3428-bc1a-ff0008ca0009/how-to-do-pull-ups.PostIt.jpg"></a><p>Pull Ups are a great way to gain a stronger, more defined back, but lots of people avoid them because they're so difficult. If you're brave enough to try, you'll see fantastic results in no time. Here's how.</p> http://www.videojug.com/film/how-to-do-pull-ups Upper Body Workouts Perfect Biceps & More... General Workouts Tone Up Fast Exercise For Weight Loss Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health VideoJug.com http://www.videojug.com/film/how-to-do-pull-ups Thu, 20 Dec 2007 18:11:41 GMT <a href="http://www.videojug.com/film/how-to-get-rid-of-man-boobs"><img src="http://content5.videojug.com/32/32a68756-9671-7cbe-c486-ff0008ca070e/how-to-get-rid-of-man-boobs.PostIt.jpg?v2"></a><p>Moobs, man boobs, gynecomastia, or whatever you want to call it, is a widespread problem for men everywhere. It can cripple self confidence and stop men from enjoying day to day activities. Here are our top tips for saying goodbye to man breasts forever:</p> http://www.videojug.com/film/how-to-get-rid-of-man-boobs Upper Body Workouts General Workouts Tone Up Fast Exercise For Weight Loss Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health VideoJug.com http://www.videojug.com/film/how-to-get-rid-of-man-boobs Wed, 12 Dec 2007 18:00:12 GMT <a href="http://www.videojug.com/film/how-to-exercise-your-chest-using-fixed-weights-machines"><img src="http://content5.videojug.com/43/4338fa17-49f5-9032-970d-ff0008c940b8/how-to-exercise-your-chest-using-fixed-w.PostIt.jpg"></a><p>Improve the firmness of your chest muscles. Use our easy-to-follow guide twice a week for just two month to see the results.</p> http://www.videojug.com/film/how-to-exercise-your-chest-using-fixed-weights-machines Upper Body Workouts Build Muscle Tone Up Fast Exercise For Weight Loss Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health Universal Themes This February... VideoJug.com http://www.videojug.com/film/how-to-exercise-your-chest-using-fixed-weights-machines Fri, 27 Apr 2007 16:19:22 GMT <a href="http://www.videojug.com/film/how-to-exercise-your-back-without-using-weights"><img src="http://content5.videojug.com/1b/1b4e5058-3a4f-04f2-95db-ff0008c92d61/how-to-exercise-your-back-without-using-.PostIt.jpg"></a><p>Get the shape and tone of your back that you have always dreamed of without using a single weight. Use VideoJug's easy-to-follow guide every day for just one month to see the results when you exercise your back without using weights.</p> http://www.videojug.com/film/how-to-exercise-your-back-without-using-weights Upper Body Workouts Tone Up Fast Exercise For Weight Loss Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health VideoJug.com http://www.videojug.com/film/how-to-exercise-your-back-without-using-weights Mon, 12 Mar 2007 09:33:00 GMT <a href="http://www.videojug.com/film/how-to-exercise-your-chest-using-free-weights"><img src="http://content5.videojug.com/b8/b8221dba-8600-6e47-a0f8-ff0008c92d61/how-to-exercise-your-chest-using-free-we.PostIt.jpg"></a><p>Learn how to correctly and safely use barbells and dumbbells to help shape and tone your chest. Our easy to follow film will help you see results in just a months time.</p> http://www.videojug.com/film/how-to-exercise-your-chest-using-free-weights Build Muscle Upper Body Workouts Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health Tone Up Fast Exercise For Weight Loss VideoJug.com http://www.videojug.com/film/how-to-exercise-your-chest-using-free-weights Wed, 07 Mar 2007 16:05:51 GMT <a href="http://www.videojug.com/film/how-to-exercise-your-chest-without-using-weights"><img src="http://content5.videojug.com/30/304664d1-59e4-3c89-8b28-ff0008c918d8/how-to-exercise-your-chest-with-no-weigh.PostIt.jpg"></a><p>Tone your chest without using a single weight. 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