This video will help people be more confident in the workplace. the tips and techniques are presented and created by accredited Professional Life Coach Rebekah Fensome.

You are a nerd, but it doesn't mean you have to stay that way forever. We want you to be cool, you want to be cool...here's how to be cool.

Having a good sense of self worth is vital for your confidence and happiness. Self esteem naturally goes up and down depending on what's going on in your life, but here's some advice that will help you give your self esteem and confidence a big boost.

Here is VideoJug's guide to looking more approachable. Judi James, our body language expert and author of 'Body talk At Home', shows you how to send out the right signals so you come across as approachable and as someone everyone wants to meet.

Most of us have situations where we find it difficult to communicate. Improving your communication technique, and being comfortable speaking to people is extremely important. Watch our top tips for being a better communicator.

This film shows you how you can make a good first impression. The body language expert and author of 'Body talk At Work' Judi James, shows you how to make a great first impression in work or social situations. This film gives you a head start to making a good first impression.

Feeling low and depressed? If you want to be able to instantly access a good mood, try this technique from life coach Rebekah Fensome.

Get off that couch and begin the more productive life you should be living with VideoJug's help.

While being skeptical can be a healthy way to avoid getting taken advantage of, being pessimistic - that is, always assuming the worst - can have major negative consequences on your life. Seeing only the negative aspects of any situation can cause you to miss opportunities, neglect problems that need to be solved, and fail to take action that would otherwise improve your relationships and quality of life. Optimists, so much more at peace with the world, train themselves to look for the light at the end the tunnel. If you've always had a pessimistic worldview, it can be difficult to shift your focus, but it possible to start seeing the glass as half full.

You communicate with people every day. Whether you are presenting a formal business proposal or chatting with an old friend, develop effective communication skills so your words get heard.

Want to bond with a new group of people? You could cover all your clothing in glue, or, if you're on a budget, you could just laugh with them. If you've ever been the only person in a group who didn't get a joke, you probably already know that laughter is critically important to successful social interactions. Scientists have found that mutual laughter helps people feel at ease around each other, and laughing when others are laughing makes those others more likely to accept you into their group. What's more, research suggests that laughter really may be the best medicine; laughter provides a vigorous workout to tighten your tummy and strengthen your heart, and regular laughing may boost your immune system. Fortunately, just about everybody can laugh. Just in case you need some pointers, though, you've come to the right place.

“I am the one I have been looking for.” –Iyanla Vanzant We spend so much of our time waiting to be loved, hoping love will find us, searching, yearning for that special love. Feeling empty and lost without it. Wanting someone to give us love and fill us up. Unfortunately, that’s not usually how life works. You will draw to you exactly what you create in life, and what you believe you are worthy of. So loving yourself can create love in your life.