VideoJug: Dreams

Importance Of Dreaming

VideoJug.com — Tue, 13 May 2008 20:17:19 GMT

Its common knowledge that it is important to get a good night’s sleep, but did you know that those crazy dreams serve a purpose? Dr. John Spencer Ellis discusses why dreams can help us restore our bodies and minds, help improve memory, as well as the importance of daydreaming.

How To Lucid Dream

VideoJug.com — Fri, 07 Dec 2007 18:06:40 GMT

A lucid dream is one in which you become aware that you are dreaming, but don't wake up. Although some people naturally have the ability to lucid dream, most have to learn and develop the technique. Here's some advice on how to improve your chances of having lucid dreams.

How To Incubate A Dream

VideoJug.com — Tue, 04 Dec 2007 18:11:42 GMT

Incubating a dream is when you decide what you want to dream about, and then visualise it before going to bed to pre-program your dreams. The technique can be used to encourage dreams about specific people, objects or themes. This film will show you how to control your dreams through the act of dream incubation.

Dreams

VideoJug.com — Mon, 03 Dec 2007 17:17:29 GMT

Dreams

How To Remember Your Dreams

VideoJug.com — Thu, 29 Nov 2007 14:51:32 GMT

Recalling a dream can be extremely difficult. Dreams tend to be fleeting and elusive, and the memory of them fades quickly. So this film can teach you techniques for remembering dreams and using a dream journal to keep a record of them.

How To Interpret Dreams

VideoJug.com — Thu, 29 Nov 2007 14:50:09 GMT

Dream interpretation is a huge subject which generates lots of debate. Many people use dream dictionaries which ascribe specific meanings to dream symbols, but some experts caution against this. In this film we take a look at what psychiatrists say about the meaning of dreams.

How To Avoid Bad Dreams

VideoJug.com — Mon, 11 Jun 2007 23:40:41 GMT

How to avoid bad dreams: Nightmares and bad dreams are a common problem, so if you suffer from nightmares or bad dreams this film will give you some tips on how to avoid them.