We all tend to procrastinate when it comes to getting into shape and starting a regular exercise regime. Getting started is the toughest part. Don’t wait until new years to get into shape, start exercising today and get that fit body that you have been dreaming about. http://www.videojug.com/tag/exercise-getting-started Wed, 07 May 2008 02:24:26 GMT http://backend.userland.com/rss RSS.NET: http://www.rssdotnet.com/ <a href="http://www.videojug.com/interview/staying-healthy-and-successful-2"><img src="http://content5.videojug.com/2e/2e17f5e5-7a78-fb45-01b9-ff0008ca373d/USEX0342.PostIt.jpg?v2"></a><p>Stefanie Schaeffer (Winner, NBC's "The Apprentice" Season 6) gives expert video advice on: How do I stay healthy while working long hours? | How do I set realistic fitness goals? | What are some tips for staying in shape, when I don't have much time? and more...</p> http://www.videojug.com/interview/staying-healthy-and-successful-2 Stefanie Schaeffer Fit Exercise Into A Busy Schedule Staying Healthy After 35 Nutrition & Diet Celebrities Leisure & Hobbies Do Something Fun Bored? Homepage Theme Box US Universal Themes This February... Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health VideoJug.com http://www.videojug.com/interview/staying-healthy-and-successful-2 Wed, 07 May 2008 02:24:26 GMT <a href="http://www.videojug.com/film/a-guide-to-gym-survival"><img src="http://content5.videojug.com/9c/9ca30231-be89-d671-717e-ff0008ca0009/a-guide-to-gym-survival.PostIt.jpg?v3"></a><p>A guide to the unwritten rules of the gym!</p> http://www.videojug.com/film/a-guide-to-gym-survival Starting An Exercise Routine Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health VideoJug.com http://www.videojug.com/film/a-guide-to-gym-survival Thu, 06 Dec 2007 17:49:22 GMT <a href="http://www.videojug.com/film/how-to-tone-up-fast"><img src="http://content5.videojug.com/2d/2d608ccc-f7fa-08bd-4c11-ff0008c9fe75/how-to-tone-up-fast.PostIt.jpg"></a><p>Ever dreamed of losing those wobbly bits and toning up in time to wear that new outfit to that fancy occasion? Here are our top tips to show you how to tone up fast.</p> http://www.videojug.com/film/how-to-tone-up-fast Fit Exercise Into A Busy Schedule General Workouts Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health Tone Up Fast Exercise For Weight Loss VideoJug.com http://www.videojug.com/film/how-to-tone-up-fast Thu, 29 Nov 2007 14:47:15 GMT <a href="http://www.videojug.com/film/how-to-lose-and-keep-weight-off-after-age-35"><img src="http://content5.videojug.com/f1/f1d69c46-62ab-940f-3eec-ff0008c9cf3f/how-to-lose-and-keep-weight-off-after-35.PostIt.jpg?v2"></a><p>It's no secret that as we age, our bodies change. Often these changes are blamed on a "slowing metabolism"…like there's some unbeatable force working against you. That's just not true. Learn how to lose and keep weight off after the age of 35.</p> http://www.videojug.com/film/how-to-lose-and-keep-weight-off-after-age-35 Fitness For Different Age Groups Top Tips For Dieting Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health Lose Weight Self Help Perfect Body Universal Themes This February... Homepage Theme Box US Nutrition & Diet Mind & Body Beauty & Style VideoJug.com http://www.videojug.com/film/how-to-lose-and-keep-weight-off-after-age-35 Wed, 03 Oct 2007 19:40:30 GMT <a href="http://www.videojug.com/film/how-to-motivate-yourself-to-workout-after-age-35"><img src="http://content5.videojug.com/8c/8cdbebff-c233-1a45-c311-ff0008c9b1f2/how-to-motivate-yourself-to-workout-a-35.PostIt.jpg?v2"></a><p>Getting yourself back into shape is never easy, especially when you're over 35-years old. Fitness is a case of "use it or lose it" and by middle age a lot of us have lost it. Here's some tips on how to motivate yourself to workout after the age of 35.</p> http://www.videojug.com/film/how-to-motivate-yourself-to-workout-after-age-35 Fitness For Different Age Groups Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health VideoJug.com http://www.videojug.com/film/how-to-motivate-yourself-to-workout-after-age-35 Sat, 25 Aug 2007 02:50:18 GMT <a href="http://www.videojug.com/film/how-to-work-out-when-youre-stuck-in-traffic"><img src="http://content5.videojug.com/e6/e6b946b4-743b-a89a-0d8a-ff0008c979b1/how-to-work-out-when-youre-stuck-in-traf.PostIt.jpg"></a><p>VideoJug present you with a most useful video showing you how to work out when you're stuck in traffic. Utilise this time to stretch and build your muscles whilst on the go, the VideoJug way!</p> http://www.videojug.com/film/how-to-work-out-when-youre-stuck-in-traffic Fit Exercise Into A Busy Schedule General Workouts Cars Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health Tone Up Fast Exercise For Weight Loss VideoJug.com http://www.videojug.com/film/how-to-work-out-when-youre-stuck-in-traffic Mon, 11 Jun 2007 22:07:22 GMT <a href="http://www.videojug.com/interview/types-of-exercise"><img src="http://content5.videojug.com/b6/b6feec5a-889e-99f7-39d6-ff0008c954e4/USEX0026.PostIt.jpg?v2"></a><p>John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: What is the most common fitness mistake? | What is the difference between fitness and physical activity? | Why is exercise so important? | How will exercise improve my quality of life? | What is "Yoga"? | What is "Pilates"? and more...</p> http://www.videojug.com/interview/types-of-exercise Starting An Exercise Routine Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health VideoJug.com http://www.videojug.com/interview/types-of-exercise Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/staying-fit-for-life"><img src="http://content5.videojug.com/b6/b6feec5a-889e-99f7-39d6-ff0008c954e4/USEX0026.PostIt.jpg?v2"></a><p>John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How can exercise benefit the elderly? | How can I help prevent childhood obesity? | Should my child take medication to help fight their obesity? | Is it healthy to be thin like a model? | What should I if my child is experimenting with diets? and more...</p> http://www.videojug.com/interview/staying-fit-for-life Fitness For Different Age Groups Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health VideoJug.com http://www.videojug.com/interview/staying-fit-for-life Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/exercise-myths-2"><img src="http://content5.videojug.com/b6/b6feec5a-889e-99f7-39d6-ff0008c954e4/USEX0026.PostIt.jpg?v2"></a><p>John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: Is the statement, "no pain, no gain" accurate? | Do over the counter diet pills really work? and more...</p> http://www.videojug.com/interview/exercise-myths-2 Starting An Exercise Routine Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health VideoJug.com http://www.videojug.com/interview/exercise-myths-2 Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/drugs-alcohol-and-physical-fitness"><img src="http://content5.videojug.com/b6/b6feec5a-889e-99f7-39d6-ff0008c954e4/USEX0026.PostIt.jpg?v2"></a><p>John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: How does alcohol effect my physical fitness? | Should I exercise with a hangover? and more...</p> http://www.videojug.com/interview/drugs-alcohol-and-physical-fitness Starting An Exercise Routine Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health VideoJug.com http://www.videojug.com/interview/drugs-alcohol-and-physical-fitness Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/starting-an-exercise-routine-2"><img src="http://content5.videojug.com/b6/b6feec5a-889e-99f7-39d6-ff0008c954e4/USEX0026.PostIt.jpg?v2"></a><p>John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: What questions should I ask my doctor before starting an exercise program? | How do I know if I'm out of shape? | How do I know if I'm obese? | How many days a week should I exercise? | How often should I train with weights? | How do I prevent soreness when I exercise? | Can I benefit from exercising in shorter intervals? | How can I tell if an exercise is bad for me? and more...</p> http://www.videojug.com/interview/starting-an-exercise-routine-2 Starting An Exercise Routine Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health VideoJug.com http://www.videojug.com/interview/starting-an-exercise-routine-2 Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/film/body-conditioning-workout-for-big-people-2"><img src="http://content5.videojug.com/16/16b44a18-186c-d4de-551d-ff0008c94d56/body-conditioning-workout-for-big-peop-2.PostIt.jpg"></a><p>An excellent video tutorial on the basics of body conditioning for big people. Being big doesn't mean that you have to give up on exercise altogether, so join VideoJug in this simple yet effective workout. Increasing your fitness levels through exercise is a great way to lose weight and tone your body.</p> http://www.videojug.com/film/body-conditioning-workout-for-big-people-2 General Workouts Starting An Exercise Routine Tone Up Fast Exercise For Weight Loss Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health Getting Started VideoJug.com http://www.videojug.com/film/body-conditioning-workout-for-big-people-2 Fri, 20 Apr 2007 16:38:16 GMT <a href="http://www.videojug.com/film/how-to-assess-your-own-fitness-2"><img src="http://content5.videojug.com/ea/ea2e9078-3b96-e014-4ff7-ff0008c94c9b/how-to-assess-your-own-fitness-2.PostIt.jpg"></a><p>How to assess your own fitness: Watch this film for an easy to follow guide on how to check how fit you really are. Learn to asses your own fitness with VideoJug and stay healthy!</p> http://www.videojug.com/film/how-to-assess-your-own-fitness-2 Starting An Exercise Routine Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health VideoJug.com http://www.videojug.com/film/how-to-assess-your-own-fitness-2 Wed, 18 Apr 2007 11:37:55 GMT <a href="http://www.videojug.com/film/low-impact-workout-for-big-people"><img src="http://content5.videojug.com/d8/d8129e3d-308b-74a0-cb72-ff0008c940b8/a-low-impact-workout-for-big-people.PostIt.jpg"></a><p>Being big does not mean that you have to give up on exercise altogether. Increasing your fitness levels through exercise is a great way to lose weight and tone your body. Watch this great video for advice on a low impact workout for big people.</p> http://www.videojug.com/film/low-impact-workout-for-big-people Starting An Exercise Routine General Workouts Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health Tone Up Fast Exercise For Weight Loss VideoJug.com http://www.videojug.com/film/low-impact-workout-for-big-people Tue, 03 Apr 2007 14:27:59 GMT <a href="http://www.videojug.com/film/an-exercise-routine-for-the-over-60s-part-2"><img src="http://content5.videojug.com/1b/1b706d60-012a-9aa6-036a-ff0008c93cd9/an-exercise-routine-for-the-over-60s-par.PostIt.jpg"></a><p>You may be older in years but that doesn't mean you have to give up on exercise altogether. We have put together three of the best exercises to give much needed movement to your lower body. It can also help strengthen your muscles. Top up on your fitness and look great thanks to VideoJug's short exercise program.</p> http://www.videojug.com/film/an-exercise-routine-for-the-over-60s-part-2 Physical Wellbeing Fitness For Different Age Groups General Workouts Aging Health Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Tone Up Fast Exercise For Weight Loss VideoJug.com http://www.videojug.com/film/an-exercise-routine-for-the-over-60s-part-2 Wed, 28 Mar 2007 15:16:24 GMT <a href="http://www.videojug.com/film/an-exercise-routine-for-the-over-60s-part-1"><img src="http://content5.videojug.com/90/902d0d93-d369-94f3-fb3a-ff0008c93cd8/an-exercise-routine-for-the-over-60s-par.PostIt.jpg"></a><p>You may be older in years but that doesn't mean you have to give up on exercise altogether. We have put together three of the best exercise routines to help strengthen your arms and shoulders. Top up on your fitness and look great thanks to VideoJug's short exercise program.</p> http://www.videojug.com/film/an-exercise-routine-for-the-over-60s-part-1 Physical Wellbeing Fitness For Different Age Groups General Workouts Aging Health Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Tone Up Fast Exercise For Weight Loss VideoJug.com http://www.videojug.com/film/an-exercise-routine-for-the-over-60s-part-1 Wed, 28 Mar 2007 15:10:40 GMT <a href="http://www.videojug.com/film/how-to-fit-exercise-into-a-busy-schedule"><img src="http://content5.videojug.com/bc/bce2ea12-ef2d-8a94-d326-ff0008c91cad/how-to-fit-exercise-into-a-busy-schedule.PostIt.jpg?v2"></a><p>How To Fit Exercise Into A Busy Schedule: We here at VideoJug show you how you can fit in exercise around your work and social life. Follow our guide and finally fit exercise into your busy schedule.</p> http://www.videojug.com/film/how-to-fit-exercise-into-a-busy-schedule Fit Exercise Into A Busy Schedule Office Life Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health Jobs & Careers Love The Job You're In Love Your Job? Self Help VideoJug.com http://www.videojug.com/film/how-to-fit-exercise-into-a-busy-schedule Tue, 20 Feb 2007 11:15:10 GMT <a href="http://www.videojug.com/film/dont-give-it-up-how-to-keep-exercising"><img src="http://content5.videojug.com/99/998af137-1166-ccf2-c6fa-ff0008c91cae/dont-give-it-up-how-to-keep-exercising.PostIt.jpg"></a><p>A short video showing you how to persevere with your exercise regime. This will help you not to give up and stop exercising and actually achieve your exercise goals.</p> http://www.videojug.com/film/dont-give-it-up-how-to-keep-exercising Fit Exercise Into A Busy Schedule Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health VideoJug.com http://www.videojug.com/film/dont-give-it-up-how-to-keep-exercising Mon, 12 Feb 2007 16:41:23 GMT <a href="http://www.videojug.com/film/how-to-do-basic-deskercise"><img src="http://content5.videojug.com/18/180d17df-4e27-e279-aa72-ff0008c8bb45/how-to-do-basic-deskercise.PostIt.jpg?v2"></a><p>Sitting at your desk or computer terminal for long periods of time can cause muscle tension and pain. However, by taking a few minutes to do some stretches the VideoJug way - you'll feel better and more alert, every time. Learn how to do basic Deskercise with VideoJug.</p> http://www.videojug.com/film/how-to-do-basic-deskercise Fit Exercise Into A Busy Schedule General Workouts Office Life Getting Started Exercise & Fitness Advice Sports & Fitness Get Fit Healthy Living New Year New You New Year Seasonal Health Tone Up Fast Exercise For Weight Loss Jobs & Careers Love The Job You're In Love Your Job? Self Help VideoJug.com http://www.videojug.com/film/how-to-do-basic-deskercise Sun, 22 Oct 2006 22:36:39 GMT