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    <title>VideoJug: First Aid &amp; Emergencies</title>
    <description>Most of us don’t really think about the value of first aid until we (or perhaps even more urgently, someone we love) needs it. Yet many of its basic skills can be mastered without having to go on a formal training course. By following the carefully explained, step-by-step instructions in these VideoJug films, you’ll acquire enough basic first aid knowledge and practical skill to enable you to deal with a variety of common ailments and injuries. Obviously, if you have any doubt at all about your ability to cope, or the condition of your patient, you should immediately contact a more appropriate medical authority.</description>
    <link>http://www.videojug.com/tag/first-aid-and-emergencies</link>
    <lastBuildDate>Thu, 17 Apr 2008 00:23:05 GMT</lastBuildDate>
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      <title>Danger: Skipping Yearly Physicals!</title>
      <description>&lt;a href="http://www.videojug.com/film/danger-skipping-yearly-physicals"&gt;&lt;img src="http://content5.videojug.com/f0/f0e52503-6d17-2819-ee3b-ff0008ca66e7/danger-skipping-yearly-physicals.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;The card just came in the mail reminding you it's time for your yearly physical.  But you feel fine.  You exercise, eat right.  Sure, your doctor has the final word on that, but you're pretty sure you're healthy.   What REALLY happens if you skip your yearly physical?&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/danger-skipping-yearly-physicals</link>
      <category>Health Dangers</category>
      <category>Physical Fitness</category>
      <category>Looking After Yourself</category>
      <category>Healthy Living</category>
      <category>Health</category>
      <category>Physical Medicine &amp; Rehab</category>
      <category>Health Care</category>
      <category>Muscles, Bones &amp; Joints</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/danger-skipping-yearly-physicals</guid>
      <pubDate>Thu, 17 Apr 2008 00:23:05 GMT</pubDate>
    </item>
    <item>
      <title>How To Treat The Stomach Flu</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-treat-the-stomach-flu"&gt;&lt;img src="http://content5.videojug.com/98/98dc613b-de04-4cbe-f38f-ff0008ca616a/how-to-treat-the-stomach-flu.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;It's a terrible feeling for those who contract it and those who care for them.  Let us give you a few pointers on how to make your life a little easier while you wait for that horrible feeling to pass.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-treat-the-stomach-flu</link>
      <category>About The Stomach</category>
      <category>Looking After Yourself</category>
      <category>Digestive System</category>
      <category>Health</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Healthy Living</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-treat-the-stomach-flu</guid>
      <pubDate>Wed, 09 Apr 2008 20:47:50 GMT</pubDate>
    </item>
    <item>
      <title>How To Treat A Bee Sting With Lemon</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-treat-a-bee-sting-with-lemon"&gt;&lt;img src="http://content5.videojug.com/14/14efd959-7d08-6050-8292-ff0008ca4b80/how-to-treat-a-bee-sting-with-lemon.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;When the bee stings, simply remembering your favorite things doesn't help.  There are many methods for removing stingers and treating the pain from a bee sting.  Follow these easy steps to find out how to remove a bee stinger and treat yourself with lemons. &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-treat-a-bee-sting-with-lemon</link>
      <category>Travel Health</category>
      <category>Home Remedies</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Travel</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <category>Live Green</category>
      <category>DIY &amp; Home</category>
      <category>Environment</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-treat-a-bee-sting-with-lemon</guid>
      <pubDate>Thu, 06 Mar 2008 20:53:16 GMT</pubDate>
    </item>
    <item>
      <title>How To Treat A Sunburn With Lemon</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-treat-a-sunburn-with-lemon"&gt;&lt;img src="http://content5.videojug.com/4b/4b1fa6d0-131c-70ba-31e1-ff0008ca4b80/how-to-treat-a-sunburn-with-lemon.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;While more severe sunburns may require special medical attention, a minor sunburn can be remedied naturally and organically.  Follow these easy steps to find out how to treat your sunburn with lemons.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-treat-a-sunburn-with-lemon</link>
      <category>Home Remedies</category>
      <category>Travel Health</category>
      <category>Body Care</category>
      <category>Live Green</category>
      <category>DIY &amp; Home</category>
      <category>Environment</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Travel</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal Style</category>
      <category>Perfect Body</category>
      <category>Skincare</category>
      <category>Your Guide To The Party Season</category>
      <category>Universal Themes</category>
      <category>Beauty &amp; Style</category>
      <category>Skin Health</category>
      <category>Healthy Living</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-treat-a-sunburn-with-lemon</guid>
      <pubDate>Mon, 03 Mar 2008 22:06:57 GMT</pubDate>
    </item>
    <item>
      <title>How To Treat Unconscious Choking In An Adult Or Child</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-treat-unconscious-choking-in-an-adult-or-child"&gt;&lt;img src="http://content5.videojug.com/a9/a943a1e3-d5d3-56b8-7322-ff0008ca4b7e/how-to-treat-unconscious-choking-in-an-a.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Unconscious choking can create an emergency situation.  Learning to spot the symptoms of unconscious choking and react quickly to treat a victim of unconscious choking can help you save a life.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-treat-unconscious-choking-in-an-adult-or-child</link>
      <category>First Aid</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-treat-unconscious-choking-in-an-adult-or-child</guid>
      <pubDate>Fri, 29 Feb 2008 02:06:21 GMT</pubDate>
    </item>
    <item>
      <title>How To Treat Conscious Choking In An Adult Or Child</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-treat-conscious-choking-in-an-adult-or-child"&gt;&lt;img src="http://content5.videojug.com/19/198ba384-cd22-9ea1-80bb-ff0008ca4b7e/how-to-treat-conscious-choking-in-an-adu.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Learning to spot and treat the symptoms of conscious choking can save the life of someone you care about or a stranger on the street.  You'll be better prepared after watching this demonstration of how to treat conscious choking in an adult or a child.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-treat-conscious-choking-in-an-adult-or-child</link>
      <category>First Aid</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-treat-conscious-choking-in-an-adult-or-child</guid>
      <pubDate>Fri, 29 Feb 2008 01:53:27 GMT</pubDate>
    </item>
    <item>
      <title>How To Treat Conscious Choking On An Infant</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-treat-conscious-choking-on-an-infant"&gt;&lt;img src="http://content5.videojug.com/c1/c1cb4f88-906f-1c77-91ac-ff0008ca4b7e/how-to-treat-conscious-choking-on-an-inf.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Learning to spot and treat the symptoms of conscious choking can save a life that's just begun.  American Red Cross Instructor-Trainer Pete Hernandez demonstrates how to help a baby in distress and treat conscious choking on an infant.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-treat-conscious-choking-on-an-infant</link>
      <category>First Aid</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-treat-conscious-choking-on-an-infant</guid>
      <pubDate>Fri, 29 Feb 2008 01:47:53 GMT</pubDate>
    </item>
    <item>
      <title>How To Treat Unconscious Choking On An Infant</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-treat-unconscious-choking-on-an-infant"&gt;&lt;img src="http://content5.videojug.com/03/03443a71-907a-9864-893c-ff0008ca4b7e/how-to-treat-unconscious-choking-on-an-i.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Unconscious choking is one cause of death among infants.  Learning to spot the symptoms and treat unconscious choking can save a very young life.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-treat-unconscious-choking-on-an-infant</link>
      <category>First Aid</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-treat-unconscious-choking-on-an-infant</guid>
      <pubDate>Fri, 29 Feb 2008 01:44:46 GMT</pubDate>
    </item>
    <item>
      <title>How To Log Roll An Injured Victim</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-log-roll-an-injured-victim"&gt;&lt;img src="http://content5.videojug.com/79/790f70d7-db3a-bc89-998e-ff0008ca2508/how-to-logroll-an-injured-victim.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Moving an injured person can make things worse.  Yet, sometimes to treat them or allow them to recover, it is necessary.  Learn the proper way to put an injured victim into the recovery position to avoid complicating an emergency.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-log-roll-an-injured-victim</link>
      <category>First Aid</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-log-roll-an-injured-victim</guid>
      <pubDate>Tue, 12 Feb 2008 00:49:26 GMT</pubDate>
    </item>
    <item>
      <title>How To Perform Adult CPR</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-perform-adult-cpr"&gt;&lt;img src="http://content5.videojug.com/08/0893fbcd-7bdf-6c97-8963-ff0008ca2508/how-to-perform-adult-cpr.PostIt.jpg?v3"&gt;&lt;/a&gt;&lt;p&gt;CPR saves lives.  Whether it helps someone you love or a stranger on the street, familiarizing yourself with these techniques can make all the difference in a life or death situation.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-perform-adult-cpr</link>
      <category>CPR</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-perform-adult-cpr</guid>
      <pubDate>Tue, 12 Feb 2008 00:41:13 GMT</pubDate>
    </item>
    <item>
      <title>How To Perform CPR On An Infant</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-perform-cpr-on-an-infant"&gt;&lt;img src="http://content5.videojug.com/b7/b75868f1-0b64-3877-911e-ff0008ca2508/how-to-perform-child-cpr.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Finding an infant in need of emergency care would upset anyone.  Yet, it's important to know the steps and stay calm. Performing CPR pumps oxygen-rich blood into the heart and brain.  It can prevent brain damage and death.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-perform-cpr-on-an-infant</link>
      <category>CPR</category>
      <category>Protect Your Child</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <category>Safety &amp; Survival</category>
      <category>Children (5-10 Years)</category>
      <category>Pre-Schoolers (3-5 Years)</category>
      <category>Parenting</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-perform-cpr-on-an-infant</guid>
      <pubDate>Tue, 12 Feb 2008 00:25:38 GMT</pubDate>
    </item>
    <item>
      <title>How To Perform Child CPR</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-perform-child-cpr"&gt;&lt;img src="http://content5.videojug.com/50/503eba1f-fdba-a641-ff8a-ff0008ca388c/how-to-perform-child-cpr.PostIt.jpg?v3"&gt;&lt;/a&gt;&lt;p&gt;Accidents happen.  Learn how to perform CPR on a child, and you could save a young life.  Performing CPR pumps oxygen-rich blood into the heart and brain.  It can prevent brain damage and may save a child's life.  When you get to a scene, and you find that you have an emergency situaton, follow the three steps taught in the Red Cross:  Check, Call, Care.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-perform-child-cpr</link>
      <category>CPR</category>
      <category>Protect Your Child</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <category>Safety &amp; Survival</category>
      <category>Children (5-10 Years)</category>
      <category>Pre-Schoolers (3-5 Years)</category>
      <category>Parenting</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-perform-child-cpr</guid>
      <pubDate>Tue, 12 Feb 2008 00:20:12 GMT</pubDate>
    </item>
    <item>
      <title>How To Avoid Salmonella Poisoning At Home</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-avoid-salmonella-poisoning-at-home"&gt;&lt;img src="http://content5.videojug.com/67/67f4acff-2a4e-fcea-0d18-ff0008c9da55/how-to-avoid-salmonella-poisoning-at-hom.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Every year thousands die from salmonella poisoning and even more become painfully ill from this food borne infectious disease.  We'll show you how to salmonella-proof your home.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-avoid-salmonella-poisoning-at-home</link>
      <category>Health Dangers</category>
      <category>Looking After Yourself</category>
      <category>Cooking Tips &amp; Techniques</category>
      <category>Healthy Living</category>
      <category>Health</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <category>Food &amp; Drink</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-avoid-salmonella-poisoning-at-home</guid>
      <pubDate>Thu, 20 Dec 2007 23:49:28 GMT</pubDate>
    </item>
    <item>
      <title>Travel Health Precautions</title>
      <description>&lt;a href="http://www.videojug.com/interview/travel-health-precautions-2"&gt;&lt;img src="http://content5.videojug.com/63/63de5551-45dd-7709-40dd-ff0008c9d33b/USEX0257.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Travel Health Precautions&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/travel-health-precautions-2</link>
      <category>Travel Health</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Travel</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/travel-health-precautions-2</guid>
      <pubDate>Thu, 13 Dec 2007 03:08:53 GMT</pubDate>
    </item>
    <item>
      <title>Travel Related Illness</title>
      <description>&lt;a href="http://www.videojug.com/interview/travel-related-illness-2"&gt;&lt;img src="http://content5.videojug.com/5d/5d8c2a83-3027-bf24-ea86-ff0008c96b50/SPEX0001.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Travel Related Illness&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/travel-related-illness-2</link>
      <category>Travel Health</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Travel</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/travel-related-illness-2</guid>
      <pubDate>Fri, 02 Nov 2007 17:22:57 GMT</pubDate>
    </item>
    <item>
      <title>Why Students Get Sick - And How To Stop It</title>
      <description>&lt;a href="http://www.videojug.com/film/why-students-get-sick-and-how-to-stop-it"&gt;&lt;img src="http://content5.videojug.com/ea/eae92582-a36e-492c-e511-ff0008c9cffb/new-film-4.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;VideoJug user MarshallBenjamin,  enlists the expertise of Dr Carrie Ruxton to help students understand why they get sick, and how to stop.  Follow these simple recommendations and you'll be fighting fit in no time.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/why-students-get-sick-and-how-to-stop-it</link>
      <category>Looking After Yourself</category>
      <category>Made By You</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Healthy Living</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/why-students-get-sick-and-how-to-stop-it</guid>
      <pubDate>Wed, 03 Oct 2007 01:31:35 GMT</pubDate>
    </item>
    <item>
      <title>How To Manage Your Baby's Sleep Needs When Travelling</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-manage-your-babys-sleep-needs-when-travelling"&gt;&lt;img src="http://content5.videojug.com/2b/2b2912a5-3f9b-0ce7-b524-ff0008c9c8dd/how-to-manage-your-babys-sleep-needs-whe.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Babies' and children's sleep if often difficult to handle when travelling, so we've got child sleep specialist, Andrea Grace, to lend us her expert advice.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-manage-your-babys-sleep-needs-when-travelling</link>
      <category>Babies And Sleep </category>
      <category>Andrea Grace</category>
      <category>Travel Health</category>
      <category>Bedtime</category>
      <category>Children (5-10 Years)</category>
      <category>Pre-Schoolers (3-5 Years)</category>
      <category>Babies (0-2 Years)</category>
      <category>Parenting</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Travel</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-manage-your-babys-sleep-needs-when-travelling</guid>
      <pubDate>Tue, 25 Sep 2007 22:34:45 GMT</pubDate>
    </item>
    <item>
      <title>How To Sneeze Without Spreading Disease</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-sneeze-without-spreading-disease"&gt;&lt;img src="http://content5.videojug.com/c5/c5a03799-81d9-660c-194c-ff0008c9c8e2/how-to-sneeze-without-spreading-disease.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Sneezing is one of the most common ways disease is spread from person to person.  If everyone sneezed the correct way, fewer people would suffer from diseases such as the common cold and flu epidemics.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-sneeze-without-spreading-disease</link>
      <category>Colds &amp; Flu</category>
      <category>Looking After Yourself</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Healthy Living</category>
      <category>Health</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-sneeze-without-spreading-disease</guid>
      <pubDate>Mon, 24 Sep 2007 22:18:18 GMT</pubDate>
    </item>
    <item>
      <title>How To Ice An Injury</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-ice-an-injury"&gt;&lt;img src="http://content5.videojug.com/81/81531f34-67d6-a47c-63ec-ff0008c9b3b8/how-to-ice-an-injury.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Icing an injured body part is critical to the recovery and treatment process.  We checked in with the medical director of the Joint Rehabilitation &amp; Sports Medical Center in Los Angeles, for some tips on how to ice an injury.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-ice-an-injury</link>
      <category>First Aid</category>
      <category>Rehabilitating A Sports Injury</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <category>Sports Medicine</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-ice-an-injury</guid>
      <pubDate>Wed, 12 Sep 2007 02:00:20 GMT</pubDate>
    </item>
    <item>
      <title>How To Care For  An Ankle Injury</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-care-for-an-ankle-injury"&gt;&lt;img src="http://content5.videojug.com/ef/ef5594fd-da16-a877-ca2e-ff0008c99c50/how-to-care-for-an-ankle-injury.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Ankle injuries are notorious for sidelining athletes, but it doesn't have to be that way. Proper care can minimize missed games and practices. So watch VideoJug's guide on how to care for an ankle injury.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-care-for-an-ankle-injury</link>
      <category>Rehabilitating A Sports Injury</category>
      <category>First Aid</category>
      <category>Sports Medicine</category>
      <category>Health</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-care-for-an-ankle-injury</guid>
      <pubDate>Thu, 30 Aug 2007 03:03:16 GMT</pubDate>
    </item>
    <item>
      <title>How To Treat An Insect Bite</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-treat-an-insect-bite"&gt;&lt;img src="http://content5.videojug.com/be/be613e44-fddf-1eeb-a545-ff0008c97438/how-to-treat-an-insect-bite.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Insect bites and stings are some of the hazards of enjoying the great outdoors. If you've been targeted by a mosquito, bee or other insect, here's some treatment information you need to know.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-treat-an-insect-bite</link>
      <category>Allergies</category>
      <category>Travel Health</category>
      <category>Allergies &amp; Asthma</category>
      <category>Health</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Travel</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-treat-an-insect-bite</guid>
      <pubDate>Fri, 06 Jul 2007 00:19:20 GMT</pubDate>
    </item>
    <item>
      <title>How To Avoid Getting Ill On Holiday</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-avoid-getting-ill-on-holiday"&gt;&lt;img src="http://content5.videojug.com/39/3916d372-7166-fdb6-9d1a-ff0008c98c55/how-to-avoid-getting-ill-on-holiday.PostIt.jpg?v4"&gt;&lt;/a&gt;&lt;p&gt;This video shows you reasons why we get ill on holiday and how to avoid doing so in future.  With advice from Dr Ron Behrens, a consultant in Travel medicine, and Penny Beck, a superintendent pharmacist, VideoJug user Marshall Benjamin shows you how to avoid getting ill on holiday.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-avoid-getting-ill-on-holiday</link>
      <category>Travel Health</category>
      <category>Looking After Yourself</category>
      <category>Made By You</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Travel</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <category>Healthy Living</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-avoid-getting-ill-on-holiday</guid>
      <pubDate>Wed, 04 Jul 2007 14:50:48 GMT</pubDate>
    </item>
    <item>
      <title>How To Deal With Homophobic Abuse</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-deal-with-homophobic-abuse"&gt;&lt;img src="http://content5.videojug.com/2c/2c2f5d30-7fd3-5687-afe2-ff0008c96a53/how-to-deal-with-homophobic-abuse.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;How To Deal With Homophobic Abuse: If you're being abused, verbally or physically, for being gay, it can be difficult to know where to go for help. Homophobic prejudice and abuse can occur in many situations, and it's important to deal with it and report it. Our VideoJug film will give you advice on how to handle this difficult issue of homophobic abuse..&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-deal-with-homophobic-abuse</link>
      <category>Looking After Yourself</category>
      <category>Gay &amp; Lesbian</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Healthy Living</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <category>Love &amp; Sex</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-deal-with-homophobic-abuse</guid>
      <pubDate>Mon, 18 Jun 2007 11:06:35 GMT</pubDate>
    </item>
    <item>
      <title>How To Alleviate A Headache</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-alleviate-a-headache"&gt;&lt;img src="http://content5.videojug.com/07/07862660-9ceb-8ee9-ca6e-ff0008c96d0f/how-to-alleviate-a-headache.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;How To Alleviate A Headache: VideoJug presents a short tutorial on what to do if you get a headache. Full of ways to alleviate your headache, from aromatherapy to medication, this video gives you all the options.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-alleviate-a-headache</link>
      <category>Headache</category>
      <category>Hangovers</category>
      <category>First Aid</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <category>First Aid &amp; Emergencies</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-alleviate-a-headache</guid>
      <pubDate>Tue, 12 Jun 2007 02:25:52 GMT</pubDate>
    </item>
    <item>
      <title>How To Treat Heartburn</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-treat-heartburn"&gt;&lt;img src="http://content5.videojug.com/9d/9d78d091-df45-6804-2b68-ff0008c974ff/how-to-treat-heartburn.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Heartburn can be extremely painful, or even just annoying, so VideoJug is here to show you how to get rid of it properly.  Learn how to treat your heartburn with VideoJug's helpful step by step guide.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-treat-heartburn</link>
      <category>Gas And Heartburn</category>
      <category>First Aid</category>
      <category>You Asked For It!</category>
      <category>Looking After Yourself</category>
      <category>How Embarrassing!</category>
      <category>Digestive System</category>
      <category>Universal Themes</category>
      <category>Homepage Theme Box US</category>
      <category>Health</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <category>Healthy Living</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-treat-heartburn</guid>
      <pubDate>Mon, 11 Jun 2007 23:28:27 GMT</pubDate>
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