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    <title>VideoJug: First Aid</title>
    <description>Knowing simple first aid can come in handy more frequently than you might expect. You never know when someone may get a nosebleed, a splinter, a panic attack or any other type of condition that will require immediate care. The following videos offer first aid tips and techniques to take care of such conditions should they occur. </description>
    <link>http://www.videojug.com/tag/first-aid</link>
    <lastBuildDate>Fri, 29 Feb 2008 02:06:21 GMT</lastBuildDate>
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    <item>
      <title>How To Treat Unconscious Choking In An Adult Or Child</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-treat-unconscious-choking-in-an-adult-or-child"&gt;&lt;img src="http://content5.videojug.com/a9/a943a1e3-d5d3-56b8-7322-ff0008ca4b7e/how-to-treat-unconscious-choking-in-an-a.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Unconscious choking can create an emergency situation.  Learning to spot the symptoms of unconscious choking and react quickly to treat a victim of unconscious choking can help you save a life.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-treat-unconscious-choking-in-an-adult-or-child</link>
      <category>First Aid</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-treat-unconscious-choking-in-an-adult-or-child</guid>
      <pubDate>Fri, 29 Feb 2008 02:06:21 GMT</pubDate>
    </item>
    <item>
      <title>How To Treat Conscious Choking In An Adult Or Child</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-treat-conscious-choking-in-an-adult-or-child"&gt;&lt;img src="http://content5.videojug.com/19/198ba384-cd22-9ea1-80bb-ff0008ca4b7e/how-to-treat-conscious-choking-in-an-adu.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Learning to spot and treat the symptoms of conscious choking can save the life of someone you care about or a stranger on the street.  You'll be better prepared after watching this demonstration of how to treat conscious choking in an adult or a child.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-treat-conscious-choking-in-an-adult-or-child</link>
      <category>First Aid</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-treat-conscious-choking-in-an-adult-or-child</guid>
      <pubDate>Fri, 29 Feb 2008 01:53:27 GMT</pubDate>
    </item>
    <item>
      <title>How To Treat Conscious Choking On An Infant</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-treat-conscious-choking-on-an-infant"&gt;&lt;img src="http://content5.videojug.com/c1/c1cb4f88-906f-1c77-91ac-ff0008ca4b7e/how-to-treat-conscious-choking-on-an-inf.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Learning to spot and treat the symptoms of conscious choking can save a life that's just begun.  American Red Cross Instructor-Trainer Pete Hernandez demonstrates how to help a baby in distress and treat conscious choking on an infant.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-treat-conscious-choking-on-an-infant</link>
      <category>First Aid</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-treat-conscious-choking-on-an-infant</guid>
      <pubDate>Fri, 29 Feb 2008 01:47:53 GMT</pubDate>
    </item>
    <item>
      <title>How To Treat Unconscious Choking On An Infant</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-treat-unconscious-choking-on-an-infant"&gt;&lt;img src="http://content5.videojug.com/03/03443a71-907a-9864-893c-ff0008ca4b7e/how-to-treat-unconscious-choking-on-an-i.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Unconscious choking is one cause of death among infants.  Learning to spot the symptoms and treat unconscious choking can save a very young life.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-treat-unconscious-choking-on-an-infant</link>
      <category>First Aid</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-treat-unconscious-choking-on-an-infant</guid>
      <pubDate>Fri, 29 Feb 2008 01:44:46 GMT</pubDate>
    </item>
    <item>
      <title>How To Log Roll An Injured Victim</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-log-roll-an-injured-victim"&gt;&lt;img src="http://content5.videojug.com/79/790f70d7-db3a-bc89-998e-ff0008ca2508/how-to-logroll-an-injured-victim.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Moving an injured person can make things worse.  Yet, sometimes to treat them or allow them to recover, it is necessary.  Learn the proper way to put an injured victim into the recovery position to avoid complicating an emergency.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-log-roll-an-injured-victim</link>
      <category>First Aid</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-log-roll-an-injured-victim</guid>
      <pubDate>Tue, 12 Feb 2008 00:49:26 GMT</pubDate>
    </item>
    <item>
      <title>How To Ice An Injury</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-ice-an-injury"&gt;&lt;img src="http://content5.videojug.com/81/81531f34-67d6-a47c-63ec-ff0008c9b3b8/how-to-ice-an-injury.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Icing an injured body part is critical to the recovery and treatment process.  We checked in with the medical director of the Joint Rehabilitation &amp; Sports Medical Center in Los Angeles, for some tips on how to ice an injury.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-ice-an-injury</link>
      <category>First Aid</category>
      <category>Rehabilitating A Sports Injury</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <category>Sports Medicine</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-ice-an-injury</guid>
      <pubDate>Wed, 12 Sep 2007 02:00:20 GMT</pubDate>
    </item>
    <item>
      <title>How To Care For  An Ankle Injury</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-care-for-an-ankle-injury"&gt;&lt;img src="http://content5.videojug.com/ef/ef5594fd-da16-a877-ca2e-ff0008c99c50/how-to-care-for-an-ankle-injury.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Ankle injuries are notorious for sidelining athletes, but it doesn't have to be that way. Proper care can minimize missed games and practices. So watch VideoJug's guide on how to care for an ankle injury.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-care-for-an-ankle-injury</link>
      <category>Rehabilitating A Sports Injury</category>
      <category>First Aid</category>
      <category>Sports Medicine</category>
      <category>Health</category>
      <category>Get Fit</category>
      <category>Sports &amp; Fitness</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-care-for-an-ankle-injury</guid>
      <pubDate>Thu, 30 Aug 2007 03:03:16 GMT</pubDate>
    </item>
    <item>
      <title>How To Alleviate A Headache</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-alleviate-a-headache"&gt;&lt;img src="http://content5.videojug.com/07/07862660-9ceb-8ee9-ca6e-ff0008c96d0f/how-to-alleviate-a-headache.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;How To Alleviate A Headache: VideoJug presents a short tutorial on what to do if you get a headache. Full of ways to alleviate your headache, from aromatherapy to medication, this video gives you all the options.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-alleviate-a-headache</link>
      <category>Headache</category>
      <category>Hangovers</category>
      <category>First Aid</category>
      <category>Pain Relief</category>
      <category>Health</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <category>First Aid &amp; Emergencies</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-alleviate-a-headache</guid>
      <pubDate>Tue, 12 Jun 2007 02:25:52 GMT</pubDate>
    </item>
    <item>
      <title>How To Treat Heartburn</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-treat-heartburn"&gt;&lt;img src="http://content5.videojug.com/9d/9d78d091-df45-6804-2b68-ff0008c974ff/how-to-treat-heartburn.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Heartburn can be extremely painful, or even just annoying, so VideoJug is here to show you how to get rid of it properly.  Learn how to treat your heartburn with VideoJug's helpful step by step guide.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-treat-heartburn</link>
      <category>Gas And Heartburn</category>
      <category>You Asked For It!</category>
      <category>First Aid</category>
      <category>Looking After Yourself</category>
      <category>How Embarrassing!</category>
      <category>Digestive System</category>
      <category>Universal Themes</category>
      <category>Homepage Theme Box US</category>
      <category>Health</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <category>Healthy Living</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-treat-heartburn</guid>
      <pubDate>Mon, 11 Jun 2007 23:28:27 GMT</pubDate>
    </item>
    <item>
      <title>How To Deal With Heat Exhaustion</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-deal-with-heat-exhaustion"&gt;&lt;img src="http://content5.videojug.com/28/2817ef9a-a180-ec2a-9c05-ff0008c8ac51/how-to-dela-with-heat-exhaustion.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;How To Deal With Heat Exhaustion: VideoJug shows you how to deal with heat exhaustion caused by overly strenuous exercise.  This can be extremely dangerous, so just follow these simple steps to avoid any serious health damage caused by heat exhaustion.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-deal-with-heat-exhaustion</link>
      <category>Travel Health</category>
      <category>First Aid</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Travel</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-deal-with-heat-exhaustion</guid>
      <pubDate>Mon, 09 Oct 2006 09:38:15 GMT</pubDate>
    </item>
    <item>
      <title>How To Help With A Knocked Out Tooth</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-help-with-a-knocked-out-tooth"&gt;&lt;img src="http://content5.videojug.com/fb/fb1daffc-7450-7669-ffde-ff0008c8ac78/how-to-help-with-a-knocked-out-tooth.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;If you need to help a person who has had a tooth knocked out, just follow these helpful steps and seek medical advice as soon as possible. The perfect guide to helping those friends and family with a knocked out tooth.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-help-with-a-knocked-out-tooth</link>
      <category>Dental Care </category>
      <category>First Aid</category>
      <category>Dentistry</category>
      <category>Health</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-help-with-a-knocked-out-tooth</guid>
      <pubDate>Tue, 03 Oct 2006 10:13:37 GMT</pubDate>
    </item>
    <item>
      <title>How To Remove A Splinter</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-remove-a-splinter"&gt;&lt;img src="http://content5.videojug.com/33/338e5770-23c7-da70-2098-ff0008c8ac79/how-to-remove-a-splinter.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;An excellent video explaining the basics in how to remove a splinter from your hand. Some great splinter removal tips from sterilizing the tweezers, encouraging bleeding, and applying the plaster.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-remove-a-splinter</link>
      <category>First Aid</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-remove-a-splinter</guid>
      <pubDate>Tue, 03 Oct 2006 09:55:54 GMT</pubDate>
    </item>
    <item>
      <title>How To Help With A Bleeding Tooth Socket</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-help-with-a-bleeding-tooth-socket"&gt;&lt;img src="http://content5.videojug.com/76/7676b2ba-131e-ac85-f023-ff0008c8ac78/how-to-help-with-a-bleeding-tooth-socket.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Here VideoJug shows you some key tips on how to stop the flow of bleeding from a tooth socket. A crucial video providing medical advice for a bleeding tooth socket.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-help-with-a-bleeding-tooth-socket</link>
      <category>Dental Care </category>
      <category>First Aid</category>
      <category>Dentistry</category>
      <category>Health</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-help-with-a-bleeding-tooth-socket</guid>
      <pubDate>Fri, 29 Sep 2006 17:47:26 GMT</pubDate>
    </item>
    <item>
      <title>How To Help Control Bleeding From The Mouth</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-help-control-bleeding-from-the-mouth"&gt;&lt;img src="http://content5.videojug.com/61/61395617-6452-80cb-e88e-ff0008c8ac78/how-to-help-control-bleeding-from-the-mo.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;How To Help Control Bleeding From The Mouth: VideoJug presents an excellent visual guide explaining the basics of caring for a bleeding mouth.  Using an example of a bit to the lip, with our helpful and safe advice, learn how to control bleeding from the mouth.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-help-control-bleeding-from-the-mouth</link>
      <category>First Aid</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-help-control-bleeding-from-the-mouth</guid>
      <pubDate>Fri, 29 Sep 2006 17:43:43 GMT</pubDate>
    </item>
    <item>
      <title>How To Deal With A Cramp In The Calf</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-deal-with-a-cramp-in-the-calf"&gt;&lt;img src="http://content5.videojug.com/04/04bc056d-9449-6c20-618c-ff0008c8a9e7/how-to-deal-with-a-cramp-in-the-calf-2.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;How To Deal With A Cramp In The Calf: VideoJug shows you how to relieve a cramp in your calf. This helpful advice will soon stop the agony of this common muscular pain.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-deal-with-a-cramp-in-the-calf</link>
      <category>Preventing Injuries</category>
      <category>First Aid</category>
      <category>Exercise &amp; Fitness Advice</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Healthy Living</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Health</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-deal-with-a-cramp-in-the-calf</guid>
      <pubDate>Wed, 27 Sep 2006 10:17:56 GMT</pubDate>
    </item>
    <item>
      <title>How To Help Someone Who Is Feeling Faint</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-help-someone-who-is-feeling-faint"&gt;&lt;img src="http://content5.videojug.com/ec/ec3aa05d-f77b-0cca-aab6-ff0008c8a9e8/how-to-help-someone-who-is-feeling-faint.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Help Someone Who Is Feeling Faint. Be ready to help with this sudden sign of illness. We will show you how to take fast action when someone is about to faint.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-help-someone-who-is-feeling-faint</link>
      <category>First Aid</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-help-someone-who-is-feeling-faint</guid>
      <pubDate>Wed, 20 Sep 2006 18:05:34 GMT</pubDate>
    </item>
    <item>
      <title>How To Deal With A Cramp In The Thigh</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-deal-with-a-cramp-in-the-thigh"&gt;&lt;img src="http://content5.videojug.com/c9/c9fbf09a-41ca-507d-0568-ff0008c8a9ea/how-to-deal-with-a-cramp-in-the-tight-2.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;How To Deal With A Cramp In The Thigh: VideoJug shows you how to get fast relief from painful cramps.  Learn how to stop the discomfort of exercise related muscle spasms with our expert advice and combat your cramp in the thigh.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-deal-with-a-cramp-in-the-thigh</link>
      <category>Preventing Injuries</category>
      <category>First Aid</category>
      <category>Exercise &amp; Fitness Advice</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Healthy Living</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Health</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-deal-with-a-cramp-in-the-thigh</guid>
      <pubDate>Wed, 20 Sep 2006 18:00:15 GMT</pubDate>
    </item>
    <item>
      <title>How To Treat Minor Burns &amp; Scalds</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-treat-minor-burns-and-scalds"&gt;&lt;img src="http://content5.videojug.com/38/38009b9a-0350-c8cc-0f5a-ff0008c8a9ea/how-to-help-with-minor-burns-ans-scalds-.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Treat Minor Burns &amp; Scalds. Be prepared for household accidents. Our guide will show you a quick and effective method to reduce discomfort and aid healing. &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-treat-minor-burns-and-scalds</link>
      <category>First Aid</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Health</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-treat-minor-burns-and-scalds</guid>
      <pubDate>Wed, 20 Sep 2006 17:48:17 GMT</pubDate>
    </item>
    <item>
      <title>How To Deal With A Stitch</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-deal-with-a-stitch"&gt;&lt;img src="http://content5.videojug.com/5b/5b5558a3-9ccc-b47c-f673-ff0008c8a9e9/how-to-deal-with-a-stitch-2.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;How To Deal With A Stitch: Banish the pain of sudden cramps quickly by following VideoJug's advice on how to deal with a stitch. Use our expert advice to deal with this common side effect of physical exertion.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-deal-with-a-stitch</link>
      <category>Preventing Injuries</category>
      <category>First Aid</category>
      <category>Looking After Yourself</category>
      <category>Exercise &amp; Fitness Advice</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Healthy Living</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Health</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
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      <pubDate>Wed, 20 Sep 2006 17:30:57 GMT</pubDate>
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    <item>
      <title>How To Relieve Vomiting</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-relieve-vomiting"&gt;&lt;img src="http://content5.videojug.com/62/62acc958-1aa7-5c81-b289-ff0008c8a9e8/how-to-help-with-vomiting-2.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Relieve Vomiting. This unpleasant sign of illness is uncomfortable to watch as well as experience. Learn how you can use several ways to relieve the symptoms.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-relieve-vomiting</link>
      <category>About The Stomach</category>
      <category>Eating Too Much</category>
      <category>Hangovers</category>
      <category>First Aid</category>
      <category>Digestive System</category>
      <category>Health</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <category>First Aid &amp; Emergencies</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-relieve-vomiting</guid>
      <pubDate>Wed, 20 Sep 2006 17:24:50 GMT</pubDate>
    </item>
    <item>
      <title>How To Deal With Foot Cramp</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-deal-with-foot-cramp"&gt;&lt;img src="http://content5.videojug.com/44/44df0b66-2978-1ab0-fc1a-ff0008c8a9e9/how-to-deal-with-a-cramp-in-the-foot-2.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Stop the agony of this common muscular pain and follow VideoJug's expert advice on how to deal with foot cramp and you'll be back on your feet fast. Don't let foot cramp prevent you from being active with VideoJug's help.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-deal-with-foot-cramp</link>
      <category>Preventing Injuries</category>
      <category>First Aid</category>
      <category>Exercise &amp; Fitness Advice</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Healthy Living</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Health</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-deal-with-foot-cramp</guid>
      <pubDate>Wed, 20 Sep 2006 16:52:55 GMT</pubDate>
    </item>
    <item>
      <title>How To Stop A Nosebleed</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-stop-a-nosebleed"&gt;&lt;img src="http://content5.videojug.com/1f/1f10ec9c-ed78-8e1c-c656-ff0008c8900e/how-to-stop-a-nosebleed.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Stop a Nosebleed. Don't suffer unnecessarily with this common complaint. Our expert advice shows the correct way to stop the discomfort of a nose bleed. &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-stop-a-nosebleed</link>
      <category>Nose Problems</category>
      <category>First Aid</category>
      <category>Ear, Nose &amp; Throat</category>
      <category>Health</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-stop-a-nosebleed</guid>
      <pubDate>Fri, 18 Aug 2006 12:14:11 GMT</pubDate>
    </item>
    <item>
      <title>How To Help Someone With An Earache</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-help-someone-with-an-earache"&gt;&lt;img src="http://content5.videojug.com/d7/d7de5631-3283-4ae7-bab0-588a4780c808/how-to-help-someone-with-an-earache.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Help Someone with an Earache. We show the best measures to relieve an earache. Don't let this uncomfortable problem stay longer than necessary. &lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-help-someone-with-an-earache</link>
      <category>Ear Problems</category>
      <category>First Aid</category>
      <category>Ear, Nose &amp; Throat</category>
      <category>Health</category>
      <category>First Aid &amp; Emergencies</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-help-someone-with-an-earache</guid>
      <pubDate>Fri, 28 Jul 2006 10:27:19 GMT</pubDate>
    </item>
    <item>
      <title>How To Take A Temperature</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-take-a-temperature"&gt;&lt;img src="http://content5.videojug.com/89/89fa155a-4c17-4e3f-44f9-f0bc4580c808/how-to-take-the-temperature.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Take a Temperature. Diagnose illness early by checking your body temperature. Recommended thermometers are now digital- use our guide to get an accurate reading.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-take-a-temperature</link>
      <category>Self-Check</category>
      <category>Colds &amp; Flu</category>
      <category>First Aid</category>
      <category>Healthy Living</category>
      <category>Health</category>
      <category>Christmas Health Hazards</category>
      <category>Christmas</category>
      <category>Seasonal</category>
      <category>First Aid &amp; Emergencies</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-take-a-temperature</guid>
      <pubDate>Fri, 28 Jul 2006 10:14:25 GMT</pubDate>
    </item>
    <item>
      <title>How To Help Someone Having A Panic Attack</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-help-someone-having-a-panic-attack"&gt;&lt;img src="http://content5.videojug.com/f1/f1da84d9-7afc-4b72-aa02-23ad4580c808/how-to-help-someone-having-a-panic-attac.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Help Someone Having a Panic Attack. We show the best measures to take to relieve someone suffering a panic attack. Come to the support of friends, family, and other members of the community.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-help-someone-having-a-panic-attack</link>
      <category>Managing Stress</category>
      <category>First Aid</category>
      <category>De-Stress</category>
      <category>New Year New You</category>
      <category>Self Help</category>
      <category>Christmas Health Hazards</category>
      <category>Mental Health</category>
      <category>A Family Christmas</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Christmas</category>
      <category>Health</category>
      <category>First Aid &amp; Emergencies</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-help-someone-having-a-panic-attack</guid>
      <pubDate>Fri, 28 Jul 2006 10:13:59 GMT</pubDate>
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