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    <title>VideoJug: Fit Exercise Into A Busy Schedule</title>
    <description>Now a days it feels like life is moving at a quicker pace than ever and that there is less and less time to do things like work out and make healthy meals. If you’re looking for ways to fit exercise into your busy schedule, you can take a look at these videos and hopefully they will give you that boost of inspiration that you need to wake up a little bit earlier and hit the gym.</description>
    <link>http://www.videojug.com/tag/fit-exercise-into-a-busy-schedule</link>
    <lastBuildDate>Wed, 07 May 2008 02:24:26 GMT</lastBuildDate>
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      <title>Staying Healthy And Successful</title>
      <description>&lt;a href="http://www.videojug.com/interview/staying-healthy-and-successful-2"&gt;&lt;img src="http://content5.videojug.com/2e/2e17f5e5-7a78-fb45-01b9-ff0008ca373d/USEX0342.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Stefanie Schaeffer (Winner, NBC's "The Apprentice" Season 6) gives expert video advice on: How do I stay healthy while working long hours? | How do I set realistic fitness goals? | What are some tips for staying in shape, when I don't have much time? and more...&lt;/p&gt;</description>
      <link>http://www.videojug.com/interview/staying-healthy-and-successful-2</link>
      <category>Stefanie Schaeffer</category>
      <category>Fit Exercise Into A Busy Schedule</category>
      <category>Staying Healthy After 35</category>
      <category>Nutrition &amp; Diet</category>
      <category>Celebrities</category>
      <category>Leisure &amp; Hobbies</category>
      <category>Do Something Fun</category>
      <category>Bored?</category>
      <category>Homepage Theme Box US</category>
      <category>Universal Themes</category>
      <category>This February...</category>
      <category>Getting Started</category>
      <category>Exercise &amp; Fitness Advice</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Healthy Living</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Health</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/interview/staying-healthy-and-successful-2</guid>
      <pubDate>Wed, 07 May 2008 02:24:26 GMT</pubDate>
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    <item>
      <title>How To Tone Up Fast</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-tone-up-fast"&gt;&lt;img src="http://content5.videojug.com/2d/2d608ccc-f7fa-08bd-4c11-ff0008c9fe75/how-to-tone-up-fast.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;Ever dreamed of losing those wobbly bits and toning up in time to wear that new outfit to that fancy occasion? Here are our top tips to show you how to tone up fast.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-tone-up-fast</link>
      <category>Fit Exercise Into A Busy Schedule</category>
      <category>General Workouts</category>
      <category>Getting Started</category>
      <category>Exercise &amp; Fitness Advice</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Healthy Living</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Health</category>
      <category>Tone Up Fast</category>
      <category>Exercise For Weight Loss</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-tone-up-fast</guid>
      <pubDate>Thu, 29 Nov 2007 14:47:15 GMT</pubDate>
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    <item>
      <title>How To Work Out When You're Stuck In Traffic</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-work-out-when-youre-stuck-in-traffic"&gt;&lt;img src="http://content5.videojug.com/e6/e6b946b4-743b-a89a-0d8a-ff0008c979b1/how-to-work-out-when-youre-stuck-in-traf.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;VideoJug present you with a most useful video showing you how to work out when you're stuck in traffic.  Utilise this time to stretch and build your muscles whilst on the go, the VideoJug way!&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-work-out-when-youre-stuck-in-traffic</link>
      <category>Fit Exercise Into A Busy Schedule</category>
      <category>General Workouts</category>
      <category>Cars</category>
      <category>Getting Started</category>
      <category>Exercise &amp; Fitness Advice</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Healthy Living</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Health</category>
      <category>Tone Up Fast</category>
      <category>Exercise For Weight Loss</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-work-out-when-youre-stuck-in-traffic</guid>
      <pubDate>Mon, 11 Jun 2007 22:07:22 GMT</pubDate>
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    <item>
      <title>How To Fit Exercise Into A Busy Schedule</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-fit-exercise-into-a-busy-schedule"&gt;&lt;img src="http://content5.videojug.com/bc/bce2ea12-ef2d-8a94-d326-ff0008c91cad/how-to-fit-exercise-into-a-busy-schedule.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;How To Fit Exercise Into A Busy Schedule: We here at VideoJug show you how you can fit in exercise around your work and social life.  Follow our guide and finally fit exercise into your busy schedule.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-fit-exercise-into-a-busy-schedule</link>
      <category>Fit Exercise Into A Busy Schedule</category>
      <category>Office Life</category>
      <category>Getting Started</category>
      <category>Exercise &amp; Fitness Advice</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Healthy Living</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Health</category>
      <category>Jobs &amp; Careers</category>
      <category>Love The Job You're In </category>
      <category>Love Your Job?</category>
      <category>Self Help</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-fit-exercise-into-a-busy-schedule</guid>
      <pubDate>Tue, 20 Feb 2007 11:15:10 GMT</pubDate>
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    <item>
      <title>Don't Give It Up! How To Keep Exercising</title>
      <description>&lt;a href="http://www.videojug.com/film/dont-give-it-up-how-to-keep-exercising"&gt;&lt;img src="http://content5.videojug.com/99/998af137-1166-ccf2-c6fa-ff0008c91cae/dont-give-it-up-how-to-keep-exercising.PostIt.jpg"&gt;&lt;/a&gt;&lt;p&gt;A short video showing you how to persevere with your exercise regime.  This will help you not to give up and stop exercising and actually achieve your exercise goals.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/dont-give-it-up-how-to-keep-exercising</link>
      <category>Fit Exercise Into A Busy Schedule</category>
      <category>Getting Started</category>
      <category>Exercise &amp; Fitness Advice</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Healthy Living</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Health</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/dont-give-it-up-how-to-keep-exercising</guid>
      <pubDate>Mon, 12 Feb 2007 16:41:23 GMT</pubDate>
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    <item>
      <title>How To Do Basic Deskercise</title>
      <description>&lt;a href="http://www.videojug.com/film/how-to-do-basic-deskercise"&gt;&lt;img src="http://content5.videojug.com/18/180d17df-4e27-e279-aa72-ff0008c8bb45/how-to-do-basic-deskercise.PostIt.jpg?v2"&gt;&lt;/a&gt;&lt;p&gt;Sitting at your desk or computer terminal for long periods of time can cause muscle tension and pain. However, by taking a few minutes to do some stretches the VideoJug way - you'll feel better and more alert, every time. Learn how to do basic Deskercise with VideoJug.&lt;/p&gt;</description>
      <link>http://www.videojug.com/film/how-to-do-basic-deskercise</link>
      <category>Fit Exercise Into A Busy Schedule</category>
      <category>General Workouts</category>
      <category>Office Life</category>
      <category>Getting Started</category>
      <category>Exercise &amp; Fitness Advice</category>
      <category>Sports &amp; Fitness</category>
      <category>Get Fit</category>
      <category>Healthy Living</category>
      <category>New Year New You</category>
      <category>New Year</category>
      <category>Seasonal</category>
      <category>Health</category>
      <category>Tone Up Fast</category>
      <category>Exercise For Weight Loss</category>
      <category>Jobs &amp; Careers</category>
      <category>Love The Job You're In </category>
      <category>Love Your Job?</category>
      <category>Self Help</category>
      <author>VideoJug.com</author>
      <guid isPermaLink="True">http://www.videojug.com/film/how-to-do-basic-deskercise</guid>
      <pubDate>Sun, 22 Oct 2006 22:36:39 GMT</pubDate>
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