General Nutrition

A balanced diet is essential if you want to maintain a sensible weight and glow with health from the inside. Our qualified expert is here to cut through the myth and give you the facts you need to put together a diet and nutritional schedule that works for you. Find out why you’ve been warned about carbohydrates and trans fat, learn why fiber, fruits and vegetables are important to your health, and discover substitutes for diet-busters like refined sugar. If you don’t know your simple carbs from your complex carbs or your ginkgo biloba from your ginseng, our expert is ready to help.