A balanced diet is essential if you want to maintain a sensible weight and glow with health from the inside. Our qualified expert is here to cut through the myth and give you the facts you need to put together a diet and nutritional schedule that works for you. Find out why you’ve been warned about carbohydrates and trans fat, learn why fiber, fruits and vegetables are important to your health, and discover substitutes for diet-busters like refined sugar. If you don’t know your simple carbs from your complex carbs or your ginkgo biloba from your ginseng, our expert is ready to help. http://www.videojug.com/tag/general-nutrition Wed, 14 May 2008 23:09:17 GMT http://backend.userland.com/rss RSS.NET: http://www.rssdotnet.com/ <a href="http://www.videojug.com/film/the-benefits-of-omega-3"><img src="http://content5.videojug.com/59/59870ad3-1247-13c9-f820-ff0008ca8389/new-film-10.PostIt.jpg"></a><p>Omega-3 fatty acids provide a myriad of benefits when consumed with adequacy in the diet. In this short clip, Dr. John Spencer Ellis goes over how adding more omega-3s can help you with cholesterol, blood clotting, reduction of inflammation, and much more!</p> http://www.videojug.com/film/the-benefits-of-omega-3 Ask The Nutritionist Made By You Nutrition & Diet Healthy Eating Lose Weight Food & Drink Healthy Living Health Self Help Perfect Body Universal Themes This February... Homepage Theme Box US New Year New You Health & Happiness Beauty & Style New Year Seasonal VideoJug.com http://www.videojug.com/film/the-benefits-of-omega-3 Wed, 14 May 2008 23:09:17 GMT <a href="http://www.videojug.com/film/how-to-calculate-bmi"><img src="http://content5.videojug.com/b7/b75ec3c5-ed79-8654-650e-ff0008ca4b7f/how-to-calculate-bmi.PostIt.jpg?v2"></a><p>Your body mass index (BMI) number is an important part to healthy living. Many obesity-related diseases can be avoided by having a normal BMI. But how do you calculate your BMI number? And what is the ideal BMI number to have?</p> http://www.videojug.com/film/how-to-calculate-bmi Top Tips For Dieting Ask The Nutritionist Lose Weight Self Help Perfect Body Universal Themes This February... Homepage Theme Box US Nutrition & Diet New Year New You Health & Happiness Healthy Living Beauty & Style Health New Year Seasonal Healthy Eating Food & Drink VideoJug.com http://www.videojug.com/film/how-to-calculate-bmi Fri, 15 Feb 2008 02:53:48 GMT <a href="http://www.videojug.com/film/how-to-understand-food-labels"><img src="http://content5.videojug.com/8b/8bb3b84d-9000-5edb-5cf8-ff0008ca4b7f/how-to-understand-food-labels.PostIt.jpg"></a><p>Percentages, serving sizes, calories, and an alphabet of vitamins. How can anyone possibly make sense of it? Learn how to crack the food label code from the very experts themselves…food!</p> http://www.videojug.com/film/how-to-understand-food-labels Nutrition & Diet Ask The Nutritionist Health Healthy Eating Lose Weight Food & Drink Healthy Living Self Help Perfect Body Universal Themes This February... Homepage Theme Box US New Year New You Health & Happiness Beauty & Style New Year Seasonal VideoJug.com http://www.videojug.com/film/how-to-understand-food-labels Fri, 15 Feb 2008 02:45:13 GMT <a href="http://www.videojug.com/film/how-to-add-fiber-to-your-diet"><img src="http://content5.videojug.com/b6/b658f573-741e-8ca1-92ef-ff0008c9f7e4/how-to-add-fiber-to-your-diet.PostIt.jpg"></a><p>The human body needs 25 to 30 grams of fiber per day. Fiber, or roughage, is essential for balanced digestion. It helps prevent constipation, and colon cancer. Here's how to get the most you can.</p> http://www.videojug.com/film/how-to-add-fiber-to-your-diet Ask The Nutritionist Nutrition & Diet Healthy Eating Lose Weight Food & Drink Healthy Living Health Self Help Perfect Body Universal Themes This February... Homepage Theme Box US New Year New You Health & Happiness Beauty & Style New Year Seasonal VideoJug.com http://www.videojug.com/film/how-to-add-fiber-to-your-diet Tue, 20 Nov 2007 02:49:03 GMT <a href="http://www.videojug.com/interview/diet-2"><img src="http://content5.videojug.com/5d/5d8c2a83-3027-bf24-ea86-ff0008c96b50/SPEX0001.PostIt.jpg?v2"></a><p>Diet</p> http://www.videojug.com/interview/diet-2 Ask The Nutritionist Nutrition & Diet Healthy Eating Lose Weight Food & Drink Healthy Living Health Self Help Perfect Body Universal Themes This February... Homepage Theme Box US New Year New You Health & Happiness Beauty & Style New Year Seasonal VideoJug.com http://www.videojug.com/interview/diet-2 Wed, 03 Oct 2007 12:27:10 GMT <a href="http://www.videojug.com/interview/nutrition-for-strong-nails-2"><img src="http://content5.videojug.com/4e/4e23c498-e62e-d606-9d93-ff0008c98d87/USEX0187.PostIt.jpg?v2"></a><p>Nutrition For Strong Nails</p> http://www.videojug.com/interview/nutrition-for-strong-nails-2 Healthy Nails Ask The Nutritionist Perfect Nails Seasonal Style Perfect Body Your Guide To The Party Season Christmas Seasonal Universal Themes Beauty & Style Nutrition & Diet Healthy Eating Lose Weight Food & Drink Healthy Living Health Self Help This February... Homepage Theme Box US New Year New You Health & Happiness New Year VideoJug.com http://www.videojug.com/interview/nutrition-for-strong-nails-2 Wed, 29 Aug 2007 11:03:22 GMT <a href="http://www.videojug.com/film/how-to-reduce-cellulite"><img src="http://content5.videojug.com/a1/a10368a8-2a7f-14af-7dcc-ff0008c99120/how-to-reduce-cellulite.PostIt.jpg"></a><p>Beauty therapist Sarah Chapman shows you how to reduce cellulite, a common skin problem which as yet has no permanent cure. </p> http://www.videojug.com/film/how-to-reduce-cellulite Body Confidence Beach Ready You Asked For It! Sarah Chapman Detox Skin Care Ask The Nutritionist Health & Happiness Get Confident Self Help Skin & Body Care Seasonal Style Perfect Body Your Guide To The Party Season Christmas Seasonal Universal Themes Beauty & Style New Year New You Lose Weight New Year This February... Homepage Theme Box US Nutrition & Diet Healthy Living Health Skin Health Healthy Eating Food & Drink VideoJug.com http://www.videojug.com/film/how-to-reduce-cellulite Wed, 11 Jul 2007 12:34:20 GMT <a href="http://www.videojug.com/interview/vegetarians-2"><img src="http://content5.videojug.com/07/07d06bd6-7e33-0915-2e51-ff0008c954df/USEX0019.PostIt.jpg?v2"></a><p>Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)</p> http://www.videojug.com/interview/vegetarians-2 Ask The Nutritionist Nutrition & Diet Healthy Eating Lose Weight Food & Drink Healthy Living Health Self Help Perfect Body Universal Themes This February... Homepage Theme Box US New Year New You Health & Happiness Beauty & Style New Year Seasonal VideoJug.com http://www.videojug.com/interview/vegetarians-2 Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/diets-and-weight-loss-2"><img src="http://content5.videojug.com/07/07d06bd6-7e33-0915-2e51-ff0008c954df/USEX0019.PostIt.jpg?v2"></a><p>Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)</p> http://www.videojug.com/interview/diets-and-weight-loss-2 Ask The Nutritionist Nutrition & Diet Healthy Eating Lose Weight Food & Drink Healthy Living Health Self Help Perfect Body Universal Themes This February... Homepage Theme Box US New Year New You Health & Happiness Beauty & Style New Year Seasonal VideoJug.com http://www.videojug.com/interview/diets-and-weight-loss-2 Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/diet-and-health-2"><img src="http://content5.videojug.com/07/07d06bd6-7e33-0915-2e51-ff0008c954df/USEX0019.PostIt.jpg?v2"></a><p>Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)</p> http://www.videojug.com/interview/diet-and-health-2 Managing Stress Detox Ask The Nutritionist De-Stress New Year New You Self Help Christmas Health Hazards Mental Health A Family Christmas New Year Seasonal Christmas Health Lose Weight Health & Happiness Perfect Body Universal Themes This February... Homepage Theme Box US Nutrition & Diet Healthy Living Beauty & Style Healthy Eating Food & Drink VideoJug.com http://www.videojug.com/interview/diet-and-health-2 Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/alternative-diets-2"><img src="http://content5.videojug.com/07/07d06bd6-7e33-0915-2e51-ff0008c954df/USEX0019.PostIt.jpg?v2"></a><p>Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)</p> http://www.videojug.com/interview/alternative-diets-2 Top Tips For Dieting Ask The Nutritionist Lose Weight Self Help Perfect Body Universal Themes This February... Homepage Theme Box US Nutrition & Diet New Year New You Health & Happiness Healthy Living Beauty & Style Health New Year Seasonal Healthy Eating Food & Drink VideoJug.com http://www.videojug.com/interview/alternative-diets-2 Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/nutrition-and-sport"><img src="http://content5.videojug.com/b6/b6feec5a-889e-99f7-39d6-ff0008c954e4/USEX0026.PostIt.jpg?v2"></a><p>John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: What do muscles use for energy during exercise? | What should I eat before I compete in an athletic event? | Should I take extra vitamins and minerals? and more...</p> http://www.videojug.com/interview/nutrition-and-sport Build Muscle Ask The Nutritionist Get Fit Exercise & Fitness Advice Universal Themes This February... New Year New You New Year Seasonal Sports & Fitness Healthy Living Health Nutrition & Diet Healthy Eating Lose Weight Food & Drink Self Help Perfect Body Homepage Theme Box US Health & Happiness Beauty & Style VideoJug.com http://www.videojug.com/interview/nutrition-and-sport Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/losing-weight"><img src="http://content5.videojug.com/b6/b6feec5a-889e-99f7-39d6-ff0008c954e4/USEX0026.PostIt.jpg?v2"></a><p>John Spencer Ellis (Author, TV Show Host, Trainer and CEO, National Exercise & Sports Trainers Association) gives expert video advice on: What percent of body fat is normal? | What is the best way to lose fat? | What are the health risks to being overweight? | What should I do if I cannot lose any weight? | How can I lose weight faster? | How do I keep off the weight off once I've lost it? | Why is exercise better than dieting alone? | Will my appetite increase if I exercise? | Can prescription drugs help me lose weight? and more...</p> http://www.videojug.com/interview/losing-weight Top Tips For Dieting Ask The Nutritionist Lose Weight Self Help Perfect Body Universal Themes This February... Homepage Theme Box US Nutrition & Diet New Year New You Health & Happiness Healthy Living Beauty & Style Health New Year Seasonal Healthy Eating Food & Drink VideoJug.com http://www.videojug.com/interview/losing-weight Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/cancer-and-nutrition"><img src="http://content5.videojug.com/07/07d06bd6-7e33-0915-2e51-ff0008c954df/USEX0019.PostIt.jpg?v2"></a><p>Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)</p> http://www.videojug.com/interview/cancer-and-nutrition Ask The Nutritionist Nutrition & Diet Healthy Eating Lose Weight Food & Drink Healthy Living Health Self Help Perfect Body Universal Themes This February... Homepage Theme Box US New Year New You Health & Happiness Beauty & Style New Year Seasonal VideoJug.com http://www.videojug.com/interview/cancer-and-nutrition Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/introduction-to-nutrition"><img src="http://content5.videojug.com/07/07d06bd6-7e33-0915-2e51-ff0008c954df/USEX0019.PostIt.jpg?v2"></a><p>Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)</p> http://www.videojug.com/interview/introduction-to-nutrition Ask The Nutritionist Nutrition & Diet Healthy Eating Lose Weight Food & Drink Healthy Living Health Self Help Perfect Body Universal Themes This February... Homepage Theme Box US New Year New You Health & Happiness Beauty & Style New Year Seasonal VideoJug.com http://www.videojug.com/interview/introduction-to-nutrition Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/organic-food-a-healhty-alternative"><img src="http://content5.videojug.com/07/07d06bd6-7e33-0915-2e51-ff0008c954df/USEX0019.PostIt.jpg?v2"></a><p>Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)</p> http://www.videojug.com/interview/organic-food-a-healhty-alternative Eat Green Ask The Nutritionist Healthy Eating Live Green Nutrition & Diet Healthy Living Health Environment New Year New You New Year Seasonal Lose Weight Food & Drink Self Help Perfect Body Universal Themes This February... Homepage Theme Box US Health & Happiness Beauty & Style VideoJug.com http://www.videojug.com/interview/organic-food-a-healhty-alternative Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/dietary-supplements-2"><img src="http://content5.videojug.com/07/07d06bd6-7e33-0915-2e51-ff0008c954df/USEX0019.PostIt.jpg?v2"></a><p>Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)</p> http://www.videojug.com/interview/dietary-supplements-2 Ask The Nutritionist Nutrition & Diet Healthy Eating Lose Weight Food & Drink Healthy Living Health Self Help Perfect Body Universal Themes This February... Homepage Theme Box US New Year New You Health & Happiness Beauty & Style New Year Seasonal VideoJug.com http://www.videojug.com/interview/dietary-supplements-2 Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/vitamins-and-minerals-2"><img src="http://content5.videojug.com/07/07d06bd6-7e33-0915-2e51-ff0008c954df/USEX0019.PostIt.jpg?v2"></a><p>Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)</p> http://www.videojug.com/interview/vitamins-and-minerals-2 Ask The Nutritionist Nutrition & Diet Healthy Eating Lose Weight Food & Drink Healthy Living Health Self Help Perfect Body Universal Themes This February... Homepage Theme Box US New Year New You Health & Happiness Beauty & Style New Year Seasonal VideoJug.com http://www.videojug.com/interview/vitamins-and-minerals-2 Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/carbohydrates-2"><img src="http://content5.videojug.com/07/07d06bd6-7e33-0915-2e51-ff0008c954df/USEX0019.PostIt.jpg?v2"></a><p>Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)</p> http://www.videojug.com/interview/carbohydrates-2 Ask The Nutritionist Nutrition & Diet Healthy Eating Lose Weight Food & Drink Healthy Living Health Self Help Perfect Body Universal Themes This February... Homepage Theme Box US New Year New You Health & Happiness Beauty & Style New Year Seasonal VideoJug.com http://www.videojug.com/interview/carbohydrates-2 Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/herbal-supplements-2"><img src="http://content5.videojug.com/07/07d06bd6-7e33-0915-2e51-ff0008c954df/USEX0019.PostIt.jpg?v2"></a><p>Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)</p> http://www.videojug.com/interview/herbal-supplements-2 Ask The Nutritionist Detox Nutrition & Diet Healthy Eating Lose Weight Food & Drink Healthy Living Health Self Help Perfect Body Universal Themes This February... Homepage Theme Box US New Year New You Health & Happiness Beauty & Style New Year Seasonal VideoJug.com http://www.videojug.com/interview/herbal-supplements-2 Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/antioxidants-2"><img src="http://content5.videojug.com/07/07d06bd6-7e33-0915-2e51-ff0008c954df/USEX0019.PostIt.jpg?v2"></a><p>Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)</p> http://www.videojug.com/interview/antioxidants-2 Ask The Nutritionist Nutrition & Diet Healthy Eating Lose Weight Food & Drink Healthy Living Health Self Help Perfect Body Universal Themes This February... Homepage Theme Box US New Year New You Health & Happiness Beauty & Style New Year Seasonal VideoJug.com http://www.videojug.com/interview/antioxidants-2 Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/fats-and-fatty-acids-2"><img src="http://content5.videojug.com/07/07d06bd6-7e33-0915-2e51-ff0008c954df/USEX0019.PostIt.jpg?v2"></a><p>Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)</p> http://www.videojug.com/interview/fats-and-fatty-acids-2 Ask The Nutritionist Nutrition & Diet Healthy Eating Lose Weight Food & Drink Healthy Living Health Self Help Perfect Body Universal Themes This February... Homepage Theme Box US New Year New You Health & Happiness Beauty & Style New Year Seasonal VideoJug.com http://www.videojug.com/interview/fats-and-fatty-acids-2 Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/protein-2"><img src="http://content5.videojug.com/07/07d06bd6-7e33-0915-2e51-ff0008c954df/USEX0019.PostIt.jpg?v2"></a><p>Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)</p> http://www.videojug.com/interview/protein-2 Ask The Nutritionist Nutrition & Diet Healthy Eating Lose Weight Food & Drink Healthy Living Health Self Help Perfect Body Universal Themes This February... Homepage Theme Box US New Year New You Health & Happiness Beauty & Style New Year Seasonal VideoJug.com http://www.videojug.com/interview/protein-2 Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/fiber-2"><img src="http://content5.videojug.com/07/07d06bd6-7e33-0915-2e51-ff0008c954df/USEX0019.PostIt.jpg?v2"></a><p>Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)</p> http://www.videojug.com/interview/fiber-2 Ask The Nutritionist Nutrition & Diet Healthy Eating Lose Weight Food & Drink Healthy Living Health Self Help Perfect Body Universal Themes This February... Homepage Theme Box US New Year New You Health & Happiness Beauty & Style New Year Seasonal VideoJug.com http://www.videojug.com/interview/fiber-2 Thu, 31 May 2007 00:00:00 GMT <a href="http://www.videojug.com/interview/fruits-and-vegetables-2"><img src="http://content5.videojug.com/07/07d06bd6-7e33-0915-2e51-ff0008c954df/USEX0019.PostIt.jpg?v2"></a><p>Susan Silberstein & Marilyn Joyce (Health and Nutrition Educator and Executive Director, Center for Advancement in Cancer Education)</p> http://www.videojug.com/interview/fruits-and-vegetables-2 Ask The Nutritionist Nutrition & Diet Healthy Eating Lose Weight Food & Drink Healthy Living Health Self Help Perfect Body Universal Themes This February... Homepage Theme Box US New Year New You Health & Happiness Beauty & Style New Year Seasonal VideoJug.com http://www.videojug.com/interview/fruits-and-vegetables-2 Thu, 31 May 2007 00:00:00 GMT