VideoJug: General Workouts

How To Use Two Chairs To Exercise Your Butt

VideoJug.com — Thu, 10 Apr 2008 20:57:58 GMT

This is a simple exercise you can do at home to get a bigger & rounder butt using two household chairs at home.

How To Use A Knee Extension Machine

VideoJug.com — Thu, 27 Mar 2008 18:25:45 GMT

This animation shows the proper technique for a popular strength training exercise.

How To Use A Hyper Extension Machine

VideoJug.com — Thu, 27 Mar 2008 17:52:54 GMT

This animation shows the proper technique for a popular strength training exercise.

How To Do Push Ups

VideoJug.com — Fri, 28 Dec 2007 10:23:15 GMT

Push ups are a great way to improve upper body strength and are a low cost exercise that can be done anywhere. Here are our top tips to make sure you are doing them correctly.

How To Do Pull Ups

VideoJug.com — Thu, 20 Dec 2007 18:11:41 GMT

Pull Ups are a great way to gain a stronger, more defined back, but lots of people avoid them because they're so difficult. If you're brave enough to try, you'll see fantastic results in no time. Here's how.

How To Use An Exercise Ball

VideoJug.com — Fri, 14 Dec 2007 18:47:00 GMT

Exercise balls have become really useful tools in gyms and homes everywhere. There are loads of ways to use them but here are three of the best exercises you can do with yours to help build your core stability.

How To Get Rid Of Man Boobs

VideoJug.com — Wed, 12 Dec 2007 18:00:12 GMT

Moobs, man boobs, gynecomastia, or whatever you want to call it, is a widespread problem for men everywhere. It can cripple self confidence and stop men from enjoying day to day activities. Here are our top tips for saying goodbye to man breasts forever:

How To Build Muscle

VideoJug.com — Wed, 05 Dec 2007 16:08:07 GMT

The key to building muscle is to use heavier weights and do lower amounts of repetitions. Lifting heavier weights will cause your muscle micro-traumas which as your body heals will cause your muscle to grow and leave you with bigger, stronger muscles. Here are a few exercises you can try

How To Get Rid Of Love Handles

VideoJug.com — Thu, 29 Nov 2007 14:52:54 GMT

Most of us have to deal with them. The extra bit of flabby skin at the side of your abdomen troubles even the best of us. Here our VideoJug tips for getting rid of your love handles.

How To Tone Up Fast

VideoJug.com — Thu, 29 Nov 2007 14:47:15 GMT

Ever dreamed of losing those wobbly bits and toning up in time to wear that new outfit to that fancy occasion? Here are our top tips to show you how to tone up fast.

How To Use Video Games To Keep Fit

VideoJug.com — Tue, 11 Sep 2007 11:25:12 GMT

Could it be possible that playing video games might be good for your health? VideoJug are here to point you in the right direction to shed some pounds while fighting aliens and shooting people. The very best video games to keep fit are explained in this video.

How To Work Out When You're Stuck In Traffic

VideoJug.com — Mon, 11 Jun 2007 22:07:22 GMT

VideoJug present you with a most useful video showing you how to work out when you're stuck in traffic. Utilise this time to stretch and build your muscles whilst on the go, the VideoJug way!

Body Conditioning Workout For Big People

VideoJug.com — Fri, 20 Apr 2007 16:38:16 GMT

An excellent video tutorial on the basics of body conditioning for big people. Being big doesn't mean that you have to give up on exercise altogether, so join VideoJug in this simple yet effective workout. Increasing your fitness levels through exercise is a great way to lose weight and tone your body.

How To Perform A Stretching Routine To Improve Your Flexibility

VideoJug.com — Fri, 13 Apr 2007 12:23:57 GMT

Stretching is an important part of exercise. Not only does it help to keep your body flexible but it also works in the recovery of your muscles after a workout. This film will show you the correct way to stretch.

How To Do An In Flight Fitness Workout

VideoJug.com — Wed, 04 Apr 2007 09:53:24 GMT

Keeping yourself active during a long haul flight not only gives your body some much needed movement but also helps to lower your risk of deep vein thrombosis (DVT). Follow VideoJug's flight fitness workout to remain healthy on your flight.

Low Impact Workout For Big People

VideoJug.com — Tue, 03 Apr 2007 14:27:59 GMT

Being big does not mean that you have to give up on exercise altogether. Increasing your fitness levels through exercise is a great way to lose weight and tone your body. Watch this great video for advice on a low impact workout for big people.

An Exercise Routine For The Over 60s - Part 2

VideoJug.com — Wed, 28 Mar 2007 15:16:24 GMT

You may be older in years but that doesn't mean you have to give up on exercise altogether. We have put together three of the best exercises to give much needed movement to your lower body. It can also help strengthen your muscles. Top up on your fitness and look great thanks to VideoJug's short exercise program.

An Exercise Routine For The Over 60s - Part 1

VideoJug.com — Wed, 28 Mar 2007 15:10:40 GMT

You may be older in years but that doesn't mean you have to give up on exercise altogether. We have put together three of the best exercise routines to help strengthen your arms and shoulders. Top up on your fitness and look great thanks to VideoJug's short exercise program.

How To Do Basic Deskercise

VideoJug.com — Sun, 22 Oct 2006 22:36:39 GMT

Sitting at your desk or computer terminal for long periods of time can cause muscle tension and pain. However, by taking a few minutes to do some stretches the VideoJug way - you'll feel better and more alert, every time. Learn how to do basic Deskercise with VideoJug.