Gymnastics

The Ancient Greeks were big on gymnastics, believing that it was an essential part of staying fit and healthy. In those days gymnastics mainly encompassed wrestling, running and jumping. These days gymnastics includes all of that and more, with particular focus on floor exercises like cartwheels and the splits, and also the vault bar and balance beam. Whether a beginner or already-practicing gymnast, here you'll find expert guides on how to do gymnastics and in doing so, how to keep yourself in peak physical condition.