VideoJug: Healthy Eating

The Benefits Of Omega-3

VideoJug.com — Wed, 14 May 2008 23:09:17 GMT

Omega-3 fatty acids provide a myriad of benefits when consumed with adequacy in the diet. In this short clip, Dr. John Spencer Ellis goes over how adding more omega-3s can help you with cholesterol, blood clotting, reduction of inflammation, and much more!

Livestock Feeding

VideoJug.com — Wed, 09 Apr 2008 00:36:05 GMT

Patti, the Garden Girl, shows you her daily routine of feeding the livestock

Garden Girl TV: Bantam Chicks

VideoJug.com — Mon, 07 Apr 2008 22:39:20 GMT

Patti's first City Chickens arrive and she sets up a their brooder. Make sure you check out www.gardengirltv.com for more great sustainable living tips.

Organic Food Risks

VideoJug.com — Thu, 13 Mar 2008 20:06:57 GMT

Melissa Kidd (Soil Association Information Officer) gives expert video advice on: How can I be sure that my food is genuinely organic? and more...

Organic Farming

VideoJug.com — Thu, 13 Mar 2008 19:37:07 GMT

Melissa Kidd (Soil Association Information Officer) gives expert video advice on: Are animals raised to organic standards slaughtered in the same way as other animals? | In what ways does organic farming improve animal welfare? and more...

How To Make An Organic Fruit And Vegetable Wash

VideoJug.com — Fri, 29 Feb 2008 21:39:05 GMT

You never know what kind of pesticides or dirt may be lurking on the skin of your favorite fruits and vegetables. That's why it's always a good idea to thoroughly wash all your produce before eating it. Follow these easy steps to find out how to make an organic and inexpensive lemon wash.

How To Organically Clean Your Cutting Board

VideoJug.com — Fri, 29 Feb 2008 21:33:43 GMT

Every master chef has a wooden cutting board in the kitchen. But since wood is porous, it absorbs the color, odor and the bacteria of the foods cut on the board. Harsh chemicals aren't good for you or your cutting board.

How To Calculate BMI

VideoJug.com — Fri, 15 Feb 2008 02:53:48 GMT

Your body mass index (BMI) number is an important part to healthy living. Many obesity-related diseases can be avoided by having a normal BMI. But how do you calculate your BMI number? And what is the ideal BMI number to have?

How To Understand Food Labels

VideoJug.com — Fri, 15 Feb 2008 02:45:13 GMT

Percentages, serving sizes, calories, and an alphabet of vitamins. How can anyone possibly make sense of it? Learn how to crack the food label code from the very experts themselves…food!

Artificial Food Coloring

VideoJug.com — Thu, 17 Jan 2008 02:19:10 GMT

Gary Ginsberg (Toxicologist) gives expert video advice on: How much risk is posed by artificial colors in foods? | Does food coloring cause hyperactivity in children?

Pesticides And Hormones

VideoJug.com — Wed, 16 Jan 2008 19:16:45 GMT

Gary Ginsberg (Toxicologist) gives expert video advice on: What is meant by 'eating lower on the food chain'? | Do pesticides get into our food sources and cause widespread illness? | Are certain pesticides safe to eat? and more...

Mercury And Fish

VideoJug.com — Wed, 16 Jan 2008 18:37:17 GMT

Gary Ginsberg (Toxicologist) gives expert video advice on: What is meant by the term 'boomerang toxics'? | What is 'mercury'? | What are the dangers of mercury in fish? and more...

Botulism

VideoJug.com — Fri, 11 Jan 2008 03:33:09 GMT

Botulism

Salmonella

VideoJug.com — Fri, 11 Jan 2008 03:32:59 GMT

Samonella

Cancer Clusters

VideoJug.com — Fri, 11 Jan 2008 03:30:32 GMT

Cancer Clusters

How To Add Fiber To Your Diet

VideoJug.com — Tue, 20 Nov 2007 02:49:03 GMT

The human body needs 25 to 30 grams of fiber per day. Fiber, or roughage, is essential for balanced digestion. It helps prevent constipation, and colon cancer. Here's how to get the most you can.

Diet

VideoJug.com — Wed, 03 Oct 2007 12:27:10 GMT

Diet

Local Foods

VideoJug.com — Thu, 20 Sep 2007 20:54:04 GMT

Dan Sharp (Green Family Expert) gives expert video advice on: How can I find out where to buy local food? and more...

Organic Food

VideoJug.com — Thu, 20 Sep 2007 20:51:08 GMT

Dan Sharp (Green Family Expert) gives expert video advice on: How do I know if my food is organic? | Why is organic food sometimes more expensive? and more...

Food Additives And Pesticides

VideoJug.com — Thu, 20 Sep 2007 20:48:54 GMT

Dan Sharp (Green Family Expert) gives expert video advice on: What factors should I consider when reading a food label? and more...

How To Get Your Child To Eat Healthily At School

VideoJug.com — Fri, 07 Sep 2007 12:18:55 GMT

How To Get Your Child To Eat Healthily At School: Eating healthy food is extremely important, especially for kids and teenagers who are still growing. As they get older, your child is going to have increasing control over what they eat - particularly if they have lunch provided at school. VideoJug shows you how to encourage your child to eat healthily when they're at school.

How To Make A Healthy Packed Lunch

VideoJug.com — Mon, 03 Sep 2007 10:32:52 GMT

Child nutrition is extremely important. Food has a profound effect on children's physical, mental and emotional development. Here we advise you how to make a packed lunch that is perfect for growing kids.

Kids: How To Eat Healthily

VideoJug.com — Thu, 30 Aug 2007 11:44:15 GMT

Eating healthy food is really important, especially when you're still growing. We show kids and teenagers how you can eat healthily without losing your cool.

Nutrition For Strong Nails

VideoJug.com — Wed, 29 Aug 2007 11:03:22 GMT

Nutrition For Strong Nails

How To Reduce Cellulite

VideoJug.com — Wed, 11 Jul 2007 12:34:20 GMT

Beauty therapist Sarah Chapman shows you how to reduce cellulite, a common skin problem which as yet has no permanent cure.