VideoJug: Healthy Living

Preventing Chickenpox

VideoJug.com — Thu, 26 Jun 2008 21:00:26 GMT

Daniel Behroozan (Dermatologist) gives expert video advice on: How contagious is chickenpox? | How is chickenpox spread? | How long does a person with chickenpox stay contagious? and more...

Chickenpox Symptoms

VideoJug.com — Thu, 26 Jun 2008 21:00:06 GMT

Daniel Behroozan (Dermatologist) gives expert video advice on: What are the symptoms of chickenpox? | Once infected, how soon do chickenpox symptoms appear? | What does a chickenpox sore look like? and more...

Understanding Chickenpox

VideoJug.com — Thu, 26 Jun 2008 20:59:17 GMT

Daniel Behroozan (Dermatologist) gives expert video advice on: What causes chickenpox? | Is chickenpox dangerous? | How long does chickenpox last? and more...

Dangerous Cases Of Chickenpox

VideoJug.com — Thu, 26 Jun 2008 20:59:05 GMT

Daniel Behroozan (Dermatologist) gives expert video advice on: What complications can arise from chickenpox? | Who is most at risk for chickenpox complications? | Are teenagers and older children at risk for chickenpox complications? and more...

Tips For Chickenpox Patients

VideoJug.com — Thu, 26 Jun 2008 20:58:49 GMT

Daniel Behroozan (Dermatologist) gives expert video advice on: Can I take aspirin during a chickenpox outbreak? | How can I stop my child from scratching during a chickenpox rash? | Are there ways to shorten a chickenpox infection?

Infant Heat Rash

VideoJug.com — Mon, 23 Jun 2008 23:19:28 GMT

Daniel Behroozan (Dermatologist) gives expert video advice on: How can I tell if my infant has heat rash? | How can I protect my infant from heat rash? | How can I treat my infant's heat rash at home? and more...

Treating Heat Rash

VideoJug.com — Mon, 23 Jun 2008 23:19:19 GMT

Daniel Behroozan (Dermatologist) gives expert video advice on: How can I treat heat rash at home? | When should I see a doctor for heat rash? | Is there medication available for heat rash?

Preventing Heat Rash

VideoJug.com — Mon, 23 Jun 2008 23:19:08 GMT

Daniel Behroozan (Dermatologist) gives expert video advice on: Is heat rash contagious? | How can I prevent heat rash? | Can certain medications cause heat rash? and more...

Heat Rash Symptoms

VideoJug.com — Mon, 23 Jun 2008 23:18:59 GMT

Daniel Behroozan (Dermatologist) gives expert video advice on: What are the symptoms of mild heat rash? | What are the symptoms of severe heat rash? | What areas of the body are affected by heat rash? and more...

Understanding Heat Rash

VideoJug.com — Mon, 23 Jun 2008 23:18:45 GMT

Daniel Behroozan (Dermatologist) gives expert video advice on: What causes heat rash? | Is 'heat rash' the same as 'prickly heat'? | Is heat rash dangerous? and more...

How To Get A Flat Belly Using A Pillow, A TV, & A Quarter

VideoJug.com — Tue, 10 Jun 2008 20:32:02 GMT

Another TVA exercise you can do at home to get a flat belly fast

How To Treat Acne

VideoJug.com — Tue, 10 Jun 2008 18:13:45 GMT

Dermatologist Dr Nick Lowe explains the best ways to deal with spots, blackheads and acne.

How To Handcraft An Organic Loofah

VideoJug.com — Tue, 03 Jun 2008 22:35:21 GMT

Natural loofah sponges Stimulate your circulatory system, exfoliate and rejuvenate your skin, massage and activate the nerve cells beneath your skin Aid in the prevention of cellulite build-up, also you can make so many handcrafted products

How To Do The Pec Fly Dumbbells Exercise

VideoJug.com — Fri, 30 May 2008 21:27:00 GMT

1. Hands facing inward, arms straight out to the side, feet flat on ground, back flat on bench, one dumbbell in each hand 2. Pull arms together in air over chest, keeping slight bend in elbows 3. Don’t let weights touch, slowly down not dropping arms below body www.fastfitnessvideos.com

How To Do Hammer Curls

VideoJug.com — Fri, 30 May 2008 21:10:14 GMT

Feet shoulder width apart, don’t lock knees Hold dumbbells down at your side, palms facing inward, raise lower arms keeping upper arms at side Do 7 reps only raising arms halfway so that forearms are parallel to ground (works lower half) On 7th rep, hold and start next 7 from that position, curling arms all the way up (works upper half) On 7th rep, lower arms all the way to sides and do complete range of motion

How To Do Plie Squat Exercise With Upright Row

VideoJug.com — Fri, 30 May 2008 20:54:07 GMT

1. Wide stance, feet pointed diagonal away from body, dumbbells in front, palms facing towards body 2. Squat down without letting knees go beyond toes 3. When coming back up, raise dumbbells to chest height, elbows pointing out to side 4. Works inner thigh and glutes www.fastfitnessvideos.com

How To Do The One Arm Row With Weights

VideoJug.com — Fri, 30 May 2008 20:36:39 GMT

Leaning on bench with one hand and knee (same side of body) Other leg firmly on ground, other arm holding weight straight down at side Row the arm up, bending elbow until arm is level with body Lower, finish repetitions and switch sides www.fastfitnessvideos.com

How To Work Out Your Obliques On A Decline Bench

VideoJug.com — Fri, 30 May 2008 20:19:47 GMT

1. Sitting at 45 degree angle on bench, knees bent over pad 2. Twist torso so that opposite elbow goes towards opposite knee 3. Twist to the opposite side doing same thing www.fastfitnessvideos.com

How To Do The Scissors Ab Exercise With An Exercise Ball

VideoJug.com — Fri, 30 May 2008 19:48:37 GMT

1. Lie on back on floor with legs out straight holding stability ball, arms overhead 2. Grab the ball with both ankles and lift up, arms reaching up to grab ball, transfer ball to hands 3. Keep slight bend in the knees, lower legs and arms but don’t let ball touch the ground 4. Transfer back to legs in the same manner, works inner thighs as well as abs www.fastfitnessvideos.com

How To Use A Leg Press Machine

VideoJug.com — Fri, 30 May 2008 19:36:49 GMT

1. Feet shoulder width apart, knees bent at 90 degree angle 2. Never want your knees to extend beyond your toes 3. Extend legs out so that there’s still a slight bend in knees – do not lock knees 4. Keep your weight in heels and lower back pressed into seat 5. Slowly lower (but not all the way) and repeat www.fastfitnessvideos.com

How To Do A Leg Extension Using A Weight Machine

VideoJug.com — Fri, 30 May 2008 19:20:29 GMT

1. Edge of seat is just behind the knee 2. Ankle pad at upper ankle just below the shin 3. Extend out – will feel burn in quads/thighs 4. Slowly lower www.fastfitnessvideos.com

How To Do A Leg Curl With A Weight Machine

VideoJug.com — Fri, 30 May 2008 02:48:58 GMT

1. Pad at mid-calf 2. End of seat few inches back from knees 3. Secure top pad to keep legs stable when contracting 4. Curl legs under as far as you can www.fastfitnessvideos.com

How To Do A Tricep Kickback

VideoJug.com — Fri, 30 May 2008 02:36:33 GMT

Free weights again Use lighter weight than bicep curl One hand against bench or chair/wall Other arm bent at side so that upper arm parallel to ground Upper arm is still while lower arm extends back until arm is straight www.fastfitnessvideos.com

How To Do Bicep Curls

VideoJug.com — Fri, 30 May 2008 02:29:04 GMT

Using free weights instead of machine – you have to control your body Standing, feet shoulder width apart, don’t lock knees Hold dumbbells down at your side Raise lower arms keeping upper arms at side Use bicep muscle, not momentum – both arms same speed www.fastfitnessvideos.com

How To Do Crunches With An Exercise Ball

VideoJug.com — Fri, 30 May 2008 02:17:55 GMT

Lying on back, ball beneath lower back Feet flat on ground Do basic crunch, lifting head towards ceiling not pulling on neck www.fastfitnessvideos.com