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Hypnosis has increasingly found a respected place alongside traditional medicine and can be useful in achieving a variety of goals, including behavior modification, overcoming your fears, and improving your memory and concentration. Discover how hypnosis works and what to expect from a session with a hypnotherapist – or debunk the myths and unlock the terminology so that you too can talk confidently about your Neuro-Linguistic Programming! You might also like to look at Made By You, Improve Your Memory, Transform Your Life

Films and Articles:

Introduction To Guided Self Hypnosis

Introduction To Guided Self Hypnosis

Views: 2,732
How To Stop Smoking The Easy Way - Chapter 1

How To Stop Smoking The Easy Way - Chapter 1

Views: 406
How To Lose Weight Using Self Hypnosis Chapter 1

How To Lose Weight Using Self Hypnosis Chapter 1

Views: 641
Hypnosis: Improve Your Creativity

Hypnosis: Improve Your Creativity

Views: 355
Build Self-Confidence With Hypnosis - Chapter 1

Build Self-Confidence With Hypnosis - Chapter 1

Views: 711
Self-Hypnosis - The Basics - Chapter 1

Self-Hypnosis - The Basics - Chapter 1

Views: 715
How To Improve Your Memory With Hypnosis

How To Improve Your Memory With Hypnosis

Views: 1,612

Questions Answered by our Experts

John McGrail, C.Ht.
John McGrail, C.Ht.-Certified Clinical Hypnotherapist
Meet the Expert 
Hypnosis Basics 
  1. John McGrail, C.Ht.
  2. What is "hypnosis"? 
  3. Why might I want to undergo hypnosis? 
  4. How is my consciousness different when I am under hypnosis? 
  5. Is hypnosis a therapy? 
  6. Is hypnosis the same as meditation? 
  7. Is hypnosis safe? 
  8. Is hypnosis legitimate, or is it just something you see on TV or on stage? 
  9. Has hypnosis been tested in a clinical setting? 
How Hypnosis Works 
  1. John McGrail, C.Ht.
  2. How does hypnosis work? 
  3. How can hypnosis help me modify my thoughts or behavior? 
  4. Am I hypnotizable? 
  5. What if I can't be hypnotized? 
  6. Can I hypnotize myself, or do I need someone else to hypnotize me? 
Hypnosis Myths 
  1. John McGrail, C.Ht.
  2. Is it true that I lose my free will when I am under hypnosis? 
  3. Is it true that my hypnotherapist has control of me when I am under hypnosis? 
  4. Is it true that if I remember hearing the hypnotist, I was not really hypnotized? 
  5. Is it true that only weak-minded people can be hypnotized? 
  6. Is it true that I lose consciousness during hypnosis? 
  7. If my hypnotist becomes incapacitated, will I awaken? 
  8. Is it true that I can be put under hypnosis without my consent? 
  9. Is it true that I can get permanently "stuck" in a hypnotic trance? 
  10. What is "dehypnosis"? 
Types Of Hypnosis 
  1. John McGrail, C.Ht.
  2. What are the most common types of hypnosis? 
  3. What is "therapeutic hypnosis"? 
  4. What is "Neuro-Linguistic Programming" or "NLP"? 
  5. What is "anchoring"? 
  6. What is "submodality modification"? 
  7. What is "Therapeutic Imagery"? 
  8. What is the "Emotional Freedom Technique" or "EFT"? 
  9. What is timeline therapy? 
Before Undergoing Hypnosis 
  1. John McGrail, C.Ht.
  2. Is there anything I should do to prepare for hypnosis? 
  3. How will I feel when I am under hypnosis? 
  4. What is "trance"? 
  5. Will I hallucinate under hypnosis? 
  6. Will I experience any physical changes while I am under hypnosis? 
  7. What will I look like while I am under hypnosis? 
  8. How will I sound while I am under hypnosis? 
  9. Will I be able to communicate non-verbally while I am under hypnosis? 
  10. What if I do or say something private or strange while I'm under hypnosis? 
  11. Can I be in a hypnotic trance and remain active? 
  12. How will I feel after hypnosis? 
  13. Will insurance pay for hypnotherapy? 
The Process Of Hypnosis 
  1. John McGrail, C.Ht.
  2. What steps take place during hypnosis? 
  3. What happens during the first hypnosis session with a hypnotherapist? 
  4. What happens during a typical hypnosis session? 
  5. What can I expect while I discuss my hypnosis goals with a hypnotherapist? 
  6. What is a "script" in hypnosis? 
  7. What is the "induction" stage of hypnosis? 
  8. What happens during the "deepening" phase of a hypnosis session? 
  9. What is happening to me when I am in a hypnotic trance? 
  10. What is a "posthypnotic suggestion"? 
  11. What happens if a hypnotherapist gives me a harmful suggestion? 
  12. How do I come out of a hypnotic trance? 
  13. What if I can't be awakened from my hypnotic trance? 

Popular Questions

  • Is hypnosis legitimate, or is it just something you see on TV or on stage?
  • Has hypnosis been tested in a clinical setting?
  • How does hypnosis work?
  • Can I hypnotize myself, or do I need someone else to hypnotize me?
  • Is it true that my hypnotherapist has control of me when I am under hypnosis?
  • Is it true that only weak-minded people can be hypnotized?
  • Is it true that I can be put under hypnosis without my consent?
  • What are the most common types of hypnosis?
  • Is there anything I should do to prepare for hypnosis?
  • How will I feel when I am under hypnosis?
  • What will I look like while I am under hypnosis?
  • Will insurance pay for hypnotherapy?
  • What happens during a typical hypnosis session?
  • What can I expect while I discuss my hypnosis goals with a hypnotherapist?
  • What is happening to me when I am in a hypnotic trance?
  • Can hypnosis help me quit smoking?
  • Can hypnosis help me lose weight?
  • Can hypnosis help me sleep better?
  • Do medical health care professionals commonly use hypnosis?
  • How can hypnosis help me during a routine doctor visit?
  • How can hypnosis help me handle pain?
  • How can hypnosis help me if I am afraid to go to the dentist?
  • What types of mental conditions or disorders respond best to hypnotherapy?
  • How can hypnosis help me cope with my phobias?
  • How can hypnosis help me better handle stress?
  • Is there a certification or credentialing process for the practice of hypnosis?
  • What is the best way to find a good hypnotherapist?
  • What are the psychological dangers associated with hypnosis?
  • Who should avoid undergoing hypnosis?
Hypnosis And Changing Your Behavior 
  1. John McGrail, C.Ht.
  2. What kinds of behaviors can be modified using hypnosis? 
  3. Can hypnosis help me quit smoking? 
  4. Can hypnosis help me lose weight? 
  5. Can hypnosis help me stop drinking or taking drugs? 
  6. Can hypnosis help me sleep better? 
  7. Can hypnosis help me get better grades? 
  8. Can hypnosis help me improve my athletic performance? 
  9. Can hypnosis help curb bedwetting? 
  10. Can hypnosis help me improve my interpersonal skills? 
Hypnosis And Medicine 
  1. John McGrail, C.Ht.
  2. Do medical health care professionals commonly use hypnosis? 
  3. How can hypnosis be integrated into traditional medicine? 
  4. How can hypnosis help me during a routine doctor visit? 
  5. How can hypnosis help me while I'm undergoing a medical procedure? 
  6. How can hypnosis help me when I receive a diagnosis? 
  7. How can hypnosis help me handle pain? 
  8. How can hypnosis help me through surgery? 
  9. How can hypnosis help me get pregnant? 
  10. How can hypnosis help me through pregnancy and childbirth? 
  11. How can hypnosis help me manage chronic conditions? 
Hypnosis And Dentistry 
  1. John McGrail, C.Ht.
  2. How do dentists typically use hypnosis? 
  3. How can hypnosis help me if I am afraid to go to the dentist? 
  4. How can hypnosis calm me during a dental procedure? 
  5. Can hypnosis help me avoid medical anesthesia for dental work? 
  6. How can hypnosis help me with chronic dental issues? 
Hypnosis And Therapy 
  1. John McGrail, C.Ht.
  2. How do psychologists and psychiatrists use hypnotism in conjunction with traditional therapy? 
  3. How does hypnosis enhance traditional therapy? 
  4. What is "Ericksonian" hypnosis? 
  5. What types of mental conditions or disorders respond best to hypnotherapy? 
  6. How can hypnosis help me cope with my phobias? 
  7. How can hypnosis help me better handle stress? 
  8. How can hypnosis help me deal with panic or anxiety attacks? 
  9. How can hypnosis help me overcome my low self-esteem or lack of self-confidence? 
Choosing A Qualified Hypnosis Professional 
  1. John McGrail, C.Ht.
  2. Is there a certification or credentialing process for the practice of hypnosis? 
  3. What is the best way to find a good hypnotherapist? 
  4. How many sessions can I expect hypnotherapy to require? 
  5. Is hypnotherapy expensive? 
  6. What should I do if I have a bad experience with a hypnosis professional? 
Hypnosis Risks 
  1. John McGrail, C.Ht.
  2. Is hypnosis safe? 
  3. What can go wrong during a hypnosis session? 
  4. Are there any physical dangers associated with hypnosis? 
  5. What are the psychological dangers associated with hypnosis? 
  6. Who should avoid undergoing hypnosis? 
more...

Made by You

Introduction To Guided Self Hypnosis

Introduction To Guided Self Hypnosis

Build Self-Confidence With Hypnosis - Chapter 1

Build Self-Confidence With Hypnosis - Chapter 1

How To Stop Smoking The Easy Way - Chapter 1

How To Stop Smoking The Easy Way - Chapter 1

Self-Hypnosis - The Basics - Chapter 1

Self-Hypnosis - The Basics - Chapter 1

How To Lose Weight Using Self Hypnosis Chapter 1

How To Lose Weight Using Self Hypnosis Chapter 1

How To Improve Your Memory With Hypnosis

How To Improve Your Memory With Hypnosis

Hypnosis: Improve Your Creativity

Hypnosis: Improve Your Creativity

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