VideoJug: Leg Workouts

How To Do Plie Squat Exercise With Upright Row

VideoJug.com — Fri, 30 May 2008 20:54:07 GMT

1. Wide stance, feet pointed diagonal away from body, dumbbells in front, palms facing towards body 2. Squat down without letting knees go beyond toes 3. When coming back up, raise dumbbells to chest height, elbows pointing out to side 4. Works inner thigh and glutes www.fastfitnessvideos.com

How To Use A Leg Press Machine

VideoJug.com — Fri, 30 May 2008 19:36:49 GMT

1. Feet shoulder width apart, knees bent at 90 degree angle 2. Never want your knees to extend beyond your toes 3. Extend legs out so that there’s still a slight bend in knees – do not lock knees 4. Keep your weight in heels and lower back pressed into seat 5. Slowly lower (but not all the way) and repeat www.fastfitnessvideos.com

How To Do A Leg Extension Using A Weight Machine

VideoJug.com — Fri, 30 May 2008 19:20:29 GMT

1. Edge of seat is just behind the knee 2. Ankle pad at upper ankle just below the shin 3. Extend out – will feel burn in quads/thighs 4. Slowly lower www.fastfitnessvideos.com

How To Do A Leg Curl With A Weight Machine

VideoJug.com — Fri, 30 May 2008 02:48:58 GMT

1. Pad at mid-calf 2. End of seat few inches back from knees 3. Secure top pad to keep legs stable when contracting 4. Curl legs under as far as you can www.fastfitnessvideos.com

How To Do A Calf Raise

VideoJug.com — Wed, 26 Mar 2008 19:05:18 GMT

This animation shows the proper technique for a popular strength training exercise.

Best Exercise For Firming Up Inner Thighs

VideoJug.com — Tue, 11 Mar 2008 17:23:07 GMT

See how to do an exercise at home that targets your inner thighs.

How To Exercise Your Calves Using Free Weights

VideoJug.com — Mon, 12 Mar 2007 09:41:40 GMT

How To Exercise Your Calves Using Free Weights: Learn how to use dumbbells and barbells to exercise your calves and achieve the firmness and shape that you have always wanted.

How To Exercise Your Thighs Without Weights

VideoJug.com — Wed, 14 Feb 2007 12:40:43 GMT

Learn a quick and easy way to shape and tone your thighs in the space of a month, if you practise this workout daily. As it is a weights-free exercise, you can do it at home or just about anywhere you like!

How To Exercise Your Calves Without Using Weights

VideoJug.com — Fri, 19 Jan 2007 10:32:44 GMT

How To Exercise Your Calves Without Using Weights: Learn a quick and easy way to shape and tone your calve muscles without using weights. VideoJug shows you how to get shapely legs as long as you practise daily.