VideoJug: Lose Weight

The Benefits Of Omega-3

VideoJug.com — Wed, 14 May 2008 23:09:17 GMT

Omega-3 fatty acids provide a myriad of benefits when consumed with adequacy in the diet. In this short clip, Dr. John Spencer Ellis goes over how adding more omega-3s can help you with cholesterol, blood clotting, reduction of inflammation, and much more!

How To Lose The Freshman 15

VideoJug.com — Mon, 28 Apr 2008 22:59:14 GMT

The Freshman Fifteen creeps into your life through well-caffeinated study sessions, well-meaning care packages, and critical social networking events…well, that, and the pint of chocolate chip cookie dough ice cream you downed when your high school sweetheart decided the distance was too much.

The Freshman 15- Fact Or Fiction?

VideoJug.com — Fri, 25 Apr 2008 00:14:31 GMT

Hawley Almstedt (Professor, Loyola Marymount University) gives expert video advice on: What is the 'Freshman 15'? | Is the Freshman 15 real? | What causes the Freshman 15? and more...

Eating To Avoid The Freshman 15

VideoJug.com — Fri, 25 Apr 2008 00:13:34 GMT

Hawley Almstedt (Professor, Loyola Marymount University) gives expert video advice on: Does dining hall food cause weight gain? | How can I make smart food choices in the dining hall? | How can I control my portion size in the dining hall? and more...

Stress, Parties And The Freshman 15

VideoJug.com — Fri, 25 Apr 2008 00:08:11 GMT

Hawley Almstedt (Professor, Loyola Marymount University) gives expert video advice on: How does stress contribute to the Freshman 15? | How does social eating contribute to the Freshman 15? | What should I do if a friend is sabotaging my diet? and more...

Dieting To Lose The Freshman 15

VideoJug.com — Fri, 25 Apr 2008 00:06:05 GMT

Hawley Almstedt (Professor, Loyola Marymount University) gives expert video advice on: How long does it take to lose the Freshman 15? | What's the best diet to lose the Freshman 15? | Should I take diet pills to lose the Freshman 15? and more...

Exercising To Lose The Freshman 15

VideoJug.com — Fri, 25 Apr 2008 00:05:21 GMT

Hawley Almstedt (Professor, Loyola Marymount University) gives expert video advice on: Do I have to exercise to lose the Freshman 15? | What types of exercises will help me lose the Freshman 15? | How can cardio help me lose weight? and more...

How To Lose Fifty Pounds In Five To Eight Months

VideoJug.com — Fri, 04 Apr 2008 00:29:06 GMT

This video outlines the steps you need to take to lose fifty pounds fast & easy.

How To Lose Weight Fast

VideoJug.com — Wed, 19 Mar 2008 22:55:36 GMT

Looking thinner and feeling better doesn't have to take months to acheive, you just need to cut through the hype and fear to find that skinnier you.

Lose Five Pounds In Two Days

VideoJug.com — Tue, 11 Mar 2008 18:22:48 GMT

See three easy steps you have to take in order to flush out five pounds or more of stubborn water weight from your body to lose weight fast.

Lose Weight Fast - How To Lose 20 Pounds In 3 Weeks

VideoJug.com — Mon, 10 Mar 2008 20:41:54 GMT

Video tells how to lose weight fast right before a wedding or special trip to the beach.

How To Calculate BMI

VideoJug.com — Fri, 15 Feb 2008 02:53:48 GMT

Your body mass index (BMI) number is an important part to healthy living. Many obesity-related diseases can be avoided by having a normal BMI. But how do you calculate your BMI number? And what is the ideal BMI number to have?

How To Understand Food Labels

VideoJug.com — Fri, 15 Feb 2008 02:45:13 GMT

Percentages, serving sizes, calories, and an alphabet of vitamins. How can anyone possibly make sense of it? Learn how to crack the food label code from the very experts themselves…food!

How To Eat Chips And Not Feel Guilty

VideoJug.com — Thu, 10 Jan 2008 18:15:17 GMT

New Year is well and truly upon us, and for many people that means a resolution to lose weight with some foods such as cream cakes and porky pies being avoided. But is there anyway that the nations favourite- the humble chip – can be eaten without a feeling of guilt? Well the answer is yes. Watch this video to find out more

How To Lose Weight Through NLP

VideoJug.com — Mon, 17 Dec 2007 18:43:41 GMT

If you're trying to lose weight you'll know how difficult it can be to stay motivated to stick to your diet and keep exercising. We've teamed up with NLP expert Andy Austin to show you how to use neuro linguistic programming to change the way you think about food and exercise, and then give you some simple practical tips to make the most out of your new-found will power .

Roseanne On Beauty

VideoJug.com — Wed, 12 Dec 2007 01:27:11 GMT

Roseanne On Beauty

How To Avoid The Alli "Oops!"

VideoJug.com — Thu, 06 Dec 2007 02:44:21 GMT

It can be your best friend in the fight against fat — Alli - the first over the counter diet drug approved by the FDA.

How To Add Fiber To Your Diet

VideoJug.com — Tue, 20 Nov 2007 02:49:03 GMT

The human body needs 25 to 30 grams of fiber per day. Fiber, or roughage, is essential for balanced digestion. It helps prevent constipation, and colon cancer. Here's how to get the most you can.

How To Fast

VideoJug.com — Thu, 08 Nov 2007 18:10:39 GMT

How To Fast: Fasting can encourage the body's natural healing capacities, providing the body with an opportunity to eliminate toxins and rejuvenate. However, it is something that should be done carefully so let Videojug guide you on how to fast.

How To Detox Your Mind And Body

VideoJug.com — Mon, 05 Nov 2007 18:17:17 GMT

Most people only associate the word detox with the denial of certain foods or alcohol, but it can also be a great way to care for your body and mind. Let VideoJug now show you a variety of ways that you can detox your mind and body.

How To Prepare Yourself For A Detox Program

VideoJug.com — Thu, 01 Nov 2007 19:34:58 GMT

Detoxification is the removal of toxic substances from the body carried out naturally by organs like the liver and kidneys. However, you can aid these systems by cutting down on the toxins you ingest, and eating healthier foods for a short period of time. Before you get started on a detox diet you need to prepare yourself in a number of ways so let VideoJug show you how!

A Detox Menu

VideoJug.com — Thu, 01 Nov 2007 19:31:28 GMT

A Detox Menu. Knowing what foods are good for you and which ones to avoid during your detox is all well and good, but if you don't know how to put them together into a coherent meal plan for just one day, then you're not going to have much chance of lasting throughout your whole detox programme. So here at Videojug we've come up with a few ideas of how to construct a healthy 24 hour meal plan.

Detox - What To Eat

VideoJug.com — Fri, 26 Oct 2007 18:48:22 GMT

VideoJug presents a detox diet programme full of tips on how to detox properly, including alcohol detox programmes and the detoxing of other chemicals than can harm up your body.

How To Reduce Cellulite With Massage

VideoJug.com — Thu, 18 Oct 2007 20:32:30 GMT

From www.Free-Massage-Videos.com: Reduce Cellulite with this simple massage technique. All natural, easy to learn, home treatment.

How To Lose And Keep Weight Off After Age 35

VideoJug.com — Wed, 03 Oct 2007 19:40:30 GMT

It's no secret that as we age, our bodies change. Often these changes are blamed on a "slowing metabolism"…like there's some unbeatable force working against you. That's just not true. Learn how to lose and keep weight off after the age of 35.